2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2023-12-16 21:46
Jadual makanan tumbuhan dengan kandungan vitamin B1
Tidak. | jumlah | Bahagian nilai harian setiap 100 g | |
---|---|---|---|
1 | Tepung bunga matahari | 3.2 mg | 265.6% |
2 | Dedak padi yang tidak dirawat | 2.8 mg | 229.4% |
3 | Tepung bijan | 2.7 mg | 223.7% |
4 | Biji rami | 1.6 mg | 137.0% |
lima | Biji bunga matahari, dikupas | 1,5 mg | 123.3% |
6 | Benih rami | 1,3 mg | 106.3% |
7 | Bijan goreng | 1.2 mg | 100.4% |
lapan | Kacang macadamia | 1.2 mg | 99.6% |
sembilan | Dedak oat, tidak diproses secara termal | 1.2 mg | 97.5% |
sepuluh | Minum walnut | 0.9 mg | 76.1% |
sebelas | Pistachio segar | 0.9 mg | 72.5% |
12 | Biji popi | 0.9 mg | 71.2% |
13 | Biji sawi tanah mustard | 0.8 mg | 67.1% |
empat belas | Bijak tanah | 0.8 mg | 62.8% |
lima belas | Kacang macadamia panggang | 0.7 mg | 59.2% |
enam belas | Bijan yang tidak dibakar | 0.7 mg | 58.3% |
17 | Pistachio panggang (tanpa garam) | 0.7 mg | 57.9% |
18 | Tepung Gandum | 0.7 mg | 57.7% |
Sembilan belas | Makanan kacang soya | 0.7 mg | 57.6% |
20 | Pecan | 0.7 mg | 55.0% |
21 | Roti dedak beras | 0.7 mg | 54.4% |
22 | Hazelnut segar | 0.6 mg | 53.6% |
23 | Kacang mentah | 0.6 mg | 53.3% |
24 | Biji jintan Zira | 0.6 mg | 52.3% |
25 | Biji Chia | 0.6 mg | 51.7% |
26 | Kacang Brazil | 0.6 mg | 51.4% |
27 | Dedak gandum tidak dirawat secara termal | 0.5 mg | 43.6% |
28 | Tepung bijirin penuh (gandum) | 0.5 mg | 41.8% |
29 | Kekacang kering | 0.5 mg | 39.8% |
tiga puluh | Tepung beras perang | 0,4 mg | 36.9% |
31 | Roti rai | 0,4 mg | 36.2% |
32 | Tamarind segar | 0,4 mg | 35.7% |
33 | Halva | 0,4 mg | 35.3% |
34 | Gajus mentah | 0,4 mg | 35.3% |
35 | Biji Dill | 0,4 mg | 34.8% |
36 | Tepung soba | 0,4 mg | 34.8% |
37 | Tepung millet | 0,4 mg | 34.4% |
38 | Roti gandum putih | 0,4 mg | 34.3% |
39 | Jintan manis | 0,4 mg | 34.0% |
40 | Roti dedak gandum | 0,4 mg | 33.1% |
41 | Roti gandum gandum | 0,4 mg | 32.8% |
42 | Biji jagung kering | 0,4 mg | 32.1% |
43 | Butternut | 0,4 mg | 31.9% |
44 | Biji jintan | 0,4 mg | 31.9% |
45 | Kerawang terbuka dikeringkan | 0,4 mg | 31.7% |
46 | Tepung Triticale | 0,4 mg | 31.5% |
47 | Durian segar | 0,4 mg | 31.2% |
48 | Kacang merah (Buah Pinggang) tumbuh segar | 0,4 mg | 30.8% |
49 | Tepung barli | 0,4 mg | 30.8% |
50 | Sedap | 0,4 mg | 30.5% |
51 | Kacang pinus tanpa cengkerang | 0,4 mg | 30.3% |
52 | Walnut | 0.3 mg | 28.4% |
53 | Biji saderi | 0.3 mg | 28.3% |
54 | Biji anise | 0.3 mg | 28.3% |
55 | Kacang soya segar | 0.3 mg | 28.3% |
56 | Hazelnut panggang | 0.3 mg | 28.2% |
57 | Tepung rai | 0.3 mg | 27.6% |
58 | Tepung sorgum bijirin penuh | 0.3 mg | 27.4% |
59 | Biji Fenugreek | 0.3 mg | 26.8% |
60 | Serbuk protein soya (pekat) | 0.3 mg | 26.3% |
61 | Pala rempah, tanah | 0.3 mg | 26.0% |
62 | Tepung barli malt | 0.3 mg | 25.8% |
63 | Beechnut | 0.3 mg | 25.3% |
64 | Serbuk rempah marjoram | 0.3 mg | 24.1% |
65 | Serbuk protein soya | 0.3 mg | 24.0% |
66 | Biji labu yang dikupas | 0.3 mg | 22.8% |
67 | Kacang hijau segar | 0.3 mg | 22.2% |
68 | Kacang merah jambu rebus | 0.3 mg | 21.4% |
69 | Tarragon, kering | 0.3 mg | 20.9% |
70 | Lada cili kering serbuk | 0.3 mg | 20.8% |
71 | Tepung jagung kuning gandum | 0.2 mg | 20.5% |
72 | Kacang hitam rebus | 0.2 mg | 20.3% |
73 | Roti rai | 0.2 mg | 20.3% |
74 | Biji ketumbar | 0.2 mg | 19.9% |
75 | Kacang putih rebus | 0.2 mg | 19.8% |
76 | Roti Gandum Tumbuh | 0.2 mg | 19.4% |
77 | Kacang buncis (Pinto) baru tumbuh | 0.2 mg | 19.2% |
78 | Lentil segar | 0.2 mg | 19.0% |
79 | Pati kentang | 0.2 mg | 19.0% |
80 | Kacang polong segar | 0.2 mg | 18.8% |
81 | Cendawan enoki mentah | 0.2 mg | 18.8% |
82 | Gandum bercambah segar | 0.2 mg | 18.8% |
83 | Tepung jagung putih (masa) | 0.2 mg | 18.6% |
84 | Spirulina mentah | 0.2 mg | 18.5% |
85 | Pancake | 0.2 mg | 17.6% |
86 | Badam segar | 0.2 mg | 17.1% |
87 | Kacang bermata hitam rebus | 0.2 mg | 16.8% |
88 | Bawang putih mentah | 0.2 mg | 16.7% |
89 | Kacang mete panggang | 0.2 mg | 16.7% |
90 | Okra mentah | 0.2 mg | 16.7% |
91 | Edamame memasak | 0.2 mg | 16.7% |
92 | Artichoke mentah Jerusalem | 0.2 mg | 16.7% |
93 | Buah pelaga | 0.2 mg | 16.5% |
94 | Kacang rebus (Pinto) | 0.2 mg | 16.1% |
95 | Benih Walker | 0.2 mg | 15.9% |
96 | Kacang rebus (masak) | 0.2 mg | 15.8% |
97 | Dandelion daun segar | 0.2 mg | 15.8% |
98 | Tef yang dimasak | 0.2 mg | 15.3% |
99 | Pisang kering | 0.2 mg | 15.0% |
100 | Nasi perang gandum panjang rebus | 0.2 mg | 14.8% |
101 | Mustard meja, pasty | 0.2 mg | 14.8% |
102 | Oregano oregano, kering | 0.2 mg | 14.8% |
103 | Serbuk protein soya (mengasingkan) | 0.2 mg | 14.7% |
104 | Benih teratai | 0.2 mg | 14.3% |
105 | Kacang hijau segar | 0.2 mg | 14.2% |
106 | Lentil direbus di dalam air | 0.2 mg | 14.1% |
107 | Rebus brokoli dimasak | 0.2 mg | 14.1% |
108 | Tumbuk rebus | 0.2 mg | 13.7% |
109 | Asparagus rebus | 0.2 mg | 13.5% |
110 | Rebus brokoli segar | 0.2 mg | 13.5% |
111 | Quinoa segar | 0.2 mg | 13.3% |
112 | Kacang merah rebus (Buah Pinggang) | 0.2 mg | 13.3% |
113 | Serbuk perasa cengkih (rempah) | 0.2 mg | 13.2% |
114 | Keju tauhu fermentasi (fuyu) | 0.2 mg | 13.1% |
115 | Jagung mentah | 0.2 mg | 12.9% |
116 | Kacang soya yang dimasak (masak) | 0.2 mg | 12.9% |
117 | Kacang panggang | 0.2 mg | 12.7% |
118 | Kacang merpati rebus | 0.1 mg | 12.2% |
119 | Cendawan maitake mentah | 0.1 mg | 12.2% |
120 | Chestnut, dikupas, segar | 0.1 mg | 12.0% |
121 | Asparagus mentah | 0.1 mg | 11.9% |
122 | Tumbuhan Brussels segar | 0.1 mg | 11.6% |
123 | Tepung beras | 0.1 mg | 11.5% |
124 | Lupin (kacang lupin) dimasak | 0.1 mg | 11.2% |
125 | Akar Wasabi mentah | 0.1 mg | 10.9% |
126 | Kentang goreng | 0.1 mg | 10.8% |
127 | Kacang hijau rebus | 0.1 mg | 10.7% |
128 | Cendawan tiram mentah | 0.1 mg | 10.4% |
129 | Pengganti gula sirap agave, pemanis | 0.1 mg | 10.2% |
130 | Kacang hijau dalam tin | 0.1 mg | 10.1% |
131 | Tepung gandum sejagat | 0.1 mg | 10.0% |
132 | Kacang rebus | 0.1 mg | 9.7% |
133 | Rempah safron | 0.1 mg | 9.6% |
134 | Kacang Azuki rebus | 0.1 mg | 9.6% |
135 | Gegelung Bawang | 0.1 mg | 9.2% |
136 | Physalis segar | 0.1 mg | 9.2% |
137 | Buah roti segar | 0.1 mg | 9.2% |
138 | Kangkung mentah | 0.1 mg | 9.2% |
139 | Lada hitam tanah | 0.1 mg | 9.0% |
140 | Pucuk Brussels rebus | 0.1 mg | 8.9% |
141 | Quinoa direbus di dalam air | 0.1 mg | 8.9% |
142 | Umbi masak taro | 0.1 mg | 8.9% |
143 | Biji bunga matahari panggang (dikupas) | 0.1 mg | 8.8% |
144 | Millet direbus di dalam air | 0.1 mg | 8.8% |
145 | Buah nangka segar | 0.1 mg | 8.8% |
146 | Kentang bakar | 0.1 mg | 8.8% |
147 | Karamel | 0.1 mg | 8.6% |
148 | Nasi perang rebus | 0.1 mg | 8.5% |
149 | Soba kering hijau | 0.1 mg | 8.4% |
150 | Cherimoya segar | 0.1 mg | 8.4% |
151 | Tanah allspice | 0.1 mg | 8.4% |
152 | Hijau bit segar | 0.1 mg | 8.3% |
153 | Brokoli Cina segar | 0.1 mg | 8.3% |
154 | Rumpai laut nori mentah | 0.1 mg | 8.2% |
155 | Kentang rebus | 0.1 mg | 8.2% |
156 | Nasi perang rebus kukus | 0.1 mg | 8.1% |
157 | Kacang rebus (masak) | 0.1 mg | 8.1% |
158 | Champignon goreng | 0.1 mg | 8.0% |
159 | Cendawan coklat mentah | 0.1 mg | 7.9% |
160 | Bayam rebus | 0.1 mg | 7.9% |
161 | Yam memasak | 0.1 mg | 7.9% |
162 | Brokoli cina dimasak | 0.1 mg | 7.9% |
163 | Daun labu segar | 0.1 mg | 7.8% |
164 | Jagung rebus | 0.1 mg | 7.8% |
165 | Akar parsnip mentah | 0.1 mg | 7.5% |
166 | Air mentah | 0.1 mg | 7.5% |
167 | Tepung sorgum | 0.1 mg | 7.5% |
168 | Rutabaga mentah | 0.1 mg | 7.5% |
169 | Jeruk segar | 0.1 mg | 7.3% |
170 | Pasli segar | 0.1 mg | 7.2% |
171 | Kentang tumbuk dengan susu dan mentega, dimasak | 0.1 mg | 7.2% |
172 | Clementine segar | 0.1 mg | 7.2% |
173 | Vigna yang dimasak (direbus) | 0.1 mg | 7.1% |
174 | Tumbuk segar | 0.1 mg | 7.0% |
175 | Barli direbus di dalam air (bubur barli mutiara) | 0.1 mg | 6.9% |
176 | Pudina segar | 0.1 mg | 6.8% |
177 | Cendawan berkayu mentah | 0.1 mg | 6.8% |
178 | Cendawan mentah | 0.1 mg | 6.8% |
179 | Lada cili dijemur panas | 0.1 mg | 6.8% |
180 | Kentang mentah | 0.1 mg | 6.8% |
181 | Goatbeard (akar kambing kambing) mentah | 0.1 mg | 6.7% |
182 | Endive segar | 0.1 mg | 6.7% |
183 | Epal gula segar | 0.1 mg | 6.7% |
184 | Selada air segar | 0.1 mg | 6.7% |
185 | Pucuk Lakonos mentah | 0.1 mg | 6.7% |
186 | Nanas segar | 0.1 mg | 6.6% |
187 | Pudina segar | 0.1 mg | 6.5% |
188 | Bayam segar | 0.1 mg | 6.5% |
189 | Ubi keledek mentah | 0.1 mg | 6.5% |
190 | Tempe | 0.1 mg | 6.5% |
191 | Bawang segar | 0.1 mg | 6.5% |
192 | Badam panggang | 0.1 mg | 6.4% |
193 | Terung dimasak | 0.1 mg | 6.3% |
194 | Biji alfalfa yang baru tumbuh | 0.1 mg | 6.3% |
195 | Nasi rebus kukus | 0.1 mg | 6.2% |
196 | Tepung jagung | 0.1 mg | 6.2% |
197 | Kacang hijau yang dimasak (asparagus) | 0.1 mg | 6.2% |
198 | Cendawan portobello goreng | 0.1 mg | 6.0% |
199 | Lada cili merah panas segar | 0.1 mg | 6.0% |
200 | Salad Rom segar | 0.1 mg | 6.0% |
201 | Brokoli segar | 0.1 mg | 5.9% |
202 | Kubis Savoy segar | 0.1 mg | 5.8% |
203 | Sayuran lobak segar | 0.1 mg | 5.8% |
204 | Selada segar | 0.1 mg | 5.8% |
205 | Krim masam segar | 0.1 mg | 5.8% |
206 | Elderberry segar | 0.1 mg | 5.8% |
207 | Cendawan Morel, mentah | 0.1 mg | 5.8% |
208 | Anggur (merah atau hijau) segar | 0.1 mg | 5.8% |
209 | Delima segar | 0.1 mg | 5.6% |
210 | Jambu biji segar | 0.1 mg | 5.6% |
211 | Cilantro (daun ketumbar) segar | 0.1 mg | 5.6% |
212 | Alpukat segar | 0.1 mg | 5.6% |
213 | Lobak mentah (segar) | 0.1 mg | 5.5% |
214 | Lobak rebus | 0.1 mg | 5.5% |
215 | Bubur kelapa segar | 0.1 mg | 5.5% |
216 | Kubis merah segar | 0.1 mg | 5.3% |
217 | Salad selada segar merah | 0.1 mg | 5.3% |
218 | Kuskus rebus | 0.1 mg | 5.3% |
219 | Brokoli rebus | 0.1 mg | 5.3% |
220 | Kubis segar, kubis putih | 0.1 mg | 5.1% |
221 | Kubis rebus (kubis putih) | 0.1 mg | 5.1% |
222 | Daun chicory segar | 0.1 mg | 5.0% |
223 | Buah ara segar | 0.1 mg | 5.0% |
224 | Kelapa tanpa gula | 0.1 mg | 5.0% |
225 | Keju tauhu keras (linen) | 0.1 mg | 5.0% |
226 | Daun segar | 0.1 mg | 5.0% |
227 | Bawang merah segar | 0.1 mg | 5.0% |
228 | Rumpai laut Wakame mentah | 0.1 mg | 5.0% |
229 | Escariole dimasak | 0.1 mg | 4.9% |
230 | Kicap (tamari, tamari) | 0.1 mg | 4.9% |
231 | Serbuk perasa kunyit | 0.1 mg | 4.8% |
232 | Dill segar | 0.1 mg | 4.8% |
233 | Tangerin segar | 0.1 mg | 4.8% |
234 | Walnut hitam | 0.1 mg | 4.8% |
235 | Lada loceng hijau, segar | 0.1 mg | 4.8% |
236 | Bulgur rebus di dalam air (bubur) | 0.1 mg | 4.8% |
237 | Salad kepala segar | 0.1 mg | 4.8% |
238 | Lada merah Bulgaria segar | 0.1 mg | 4.5% |
239 | Kangkung segar | 0.1 mg | 4.5% |
240 | Tarikh Deglet Nur | 0.1 mg | 4.3% |
241 | Nasi liar rebus | 0.1 mg | 4.3% |
242 | Tanaman segar | 0.1 mg | 4.3% |
243 | Labu masak | 0.1 mg | 4.3% |
244 | Rumpai laut mentah | 0.1 mg | 4.2% |
245 | Tarikh Majul | 0.1 mg | 4.2% |
246 | Kembang kol segar | 0.1 mg | 4.2% |
247 | Kohlrabi segar | 0.1 mg | 4.2% |
248 | Kismis hitam segar | 0.1 mg | 4.2% |
249 | Artichoke rebus | 0.1 mg | 4.2% |
250 | Beri logan beku | 0.1 mg | 4.2% |
251 | Bawang segar | 0.1 mg | 4.2% |
252 | Labu mentah | 0.1 mg | 4.2% |
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