2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2023-12-16 21:46
Jadual makanan tumbuhan yang mengandungi vitamin B9
Tidak. | jumlah | Bahagian nilai harian setiap 100 g | |
---|---|---|---|
1 | Kekacang kering | 557.0 μg | 139.3% |
2 | Serbuk protein soya (pekat) | 340.0 μg | 85.0% |
3 | Edamame memasak | 311.0 μg | 77.8% |
4 | Makanan kacang soya | 303.0 μg | 75.8% |
lima | Serbuk protein soya | 289.0 μg | 72.3% |
6 | Bijak tanah | 274.0 μg | 68.5% |
7 | Tarragon, kering | 274.0 μg | 68.5% |
lapan | Kerawang terbuka dikeringkan | 274.0 μg | 68.5% |
sembilan | Serbuk rempah marjoram | 274.0 μg | 68.5% |
sepuluh | Kacang mentah | 240.0 μg | 60.0% |
sebelas | Oregano oregano, kering | 237.0 μg | 59.3% |
12 | Biji bunga matahari panggang (dikupas) | 237.0 μg | 59.3% |
13 | Biji bunga matahari, dikupas | 227.0 μg | 56.8% |
empat belas | Tepung bunga matahari | 222.0 μg | 55.5% |
lima belas | Kacang bermata hitam rebus | 208.0 μg | 52.0% |
enam belas | Rumpai laut Wakame mentah | 196.0 μg | 49.0% |
17 | Bayam segar | 194.0 μg | 48.5% |
18 | Sayuran lobak segar | 194.0 μg | 48.5% |
Sembilan belas | Lentil direbus di dalam air | 181.0 μg | 45.3% |
20 | Rumpai laut mentah | 180.0 μg | 45.0% |
21 | Daun bay | 180.0 μg | 45.0% |
22 | Serbuk protein soya (mengasingkan) | 176.0 μg | 44.0% |
23 | Kacang rebus (Pinto) | 172.0 μg | 43.0% |
24 | Kacang rebus | 172.0 μg | 43.0% |
25 | Kacang soya segar | 172.0 μg | 43.0% |
26 | Kacang merah jambu rebus | 168.0 μg | 42.0% |
27 | Biji sawi tanah mustard | 162.0 μg | 40.5% |
28 | Tumbuk rebus | 159.0 μg | 39.8% |
29 | Pasli segar | 152.0 μg | 38.0% |
tiga puluh | Dill segar | 150.0 μg | 37.5% |
31 | Kacang hitam rebus | 149.0 μg | 37.3% |
32 | Asparagus rebus | 149.0 μg | 37.3% |
33 | Rumpai laut nori mentah | 146.0 μg | 36.5% |
34 | Bayam rebus | 146.0 μg | 36.5% |
35 | Kacang polong segar | 144.0 μg | 36.0% |
36 | Endive segar | 142.0 μg | 35.5% |
37 | Kangkung mentah | 141.0 μg | 35.3% |
38 | Kacang putih rebus | 140.0 μg | 35.0% |
39 | Salad Rom segar | 136.0 μg | 34.0% |
40 | Kacang merah rebus (Buah Pinggang) | 130.0 μg | 32.5% |
41 | Kangkung segar | 129.0 μg | 32.3% |
42 | Kacang Azuki rebus | 121.0 μg | 30.3% |
43 | Kacang buncis (Pinto) baru tumbuh | 118.0 μg | 29.5% |
44 | Bijan yang tidak dibakar | 115.0 μg | 28.8% |
45 | Pudina segar | 114.0 μg | 28.5% |
46 | Hazelnut segar | 113.0 μg | 28.3% |
47 | Beechnut | 113.0 μg | 28.3% |
48 | Fireweed (daun fireweed) segar | 112.0 μg | 28.0% |
49 | Kacang merpati rebus | 111.0 μg | 27.8% |
50 | Daun chicory segar | 110.0 μg | 27.5% |
51 | Roti rai | 110.0 μg | 27.5% |
52 | Benih rami | 110.0 μg | 27.5% |
53 | Rosemary segar | 109.0 μg | 27.3% |
54 | Bit mentah | 109.0 μg | 27.3% |
55 | Brokoli rebus | 108.0 μg | 27.0% |
56 | Pudina segar | 105.0 μg | 26.3% |
57 | Roti dedak gandum | 105.0 μg | 26.3% |
58 | Bawang segar | 105.0 μg | 26.3% |
59 | Kacang rebus (masak) | 104.0 μg | 26.0% |
60 | Brokoli Cina segar | 104.0 μg | 26.0% |
61 | Lentil segar | 100.0 μg | 25.0% |
62 | Brokoli cina dimasak | 99.0 μg | 24.8% |
63 | Walnut | 98.0 μg | 24.5% |
64 | Arugula segar | 97.0 μg | 24.3% |
65 | Kacang panggang | 97.0 μg | 24.3% |
66 | Bijan goreng | 96.0 μg | 24.0% |
67 | Kacang hijau segar | 96.0 μg | 24.0% |
68 | Benih Walker | 95.0 μg | 23.8% |
69 | Chayote mentah | 93.0 μg | 23.3% |
70 | Rempah safron | 93.0 μg | 23.3% |
71 | Artichoke rebus | 89.0 μg | 22.3% |
72 | Hazelnut panggang | 88.0 μg | 22.0% |
73 | Biji rami | 87.0 μg | 21.8% |
74 | Roti dedak beras | 86.0 μg | 21.5% |
75 | Roti gandum putih | 85.0 μg | 21.3% |
76 | Amaranth daun segar | 85.0 μg | 21.3% |
77 | Rebus brokoli segar | 83.0 μg | 20.8% |
78 | Daun anggur segar | 83.0 μg | 20.8% |
79 | Biji popi | 82.0 μg | 20.5% |
80 | Alpukat segar | 81.0 μg | 20.3% |
81 | Kubis Savoy segar | 80.0 μg | 20.0% |
82 | Bit rebus | 80.0 μg | 20.0% |
83 | Selada air segar | 80.0 μg | 20.0% |
84 | Dedak gandum tidak dirawat secara termal | 79.0 μg | 19.8% |
85 | Escariole dimasak | 78.0 μg | 19.5% |
86 | Pala rempah, tanah | 76.0 μg | 19.0% |
87 | Tepung Triticale | 74.0 μg | 18.5% |
88 | Salad kepala segar | 73.0 μg | 18.3% |
89 | Rebus brokoli dimasak | 71.0 μg | 17.8% |
90 | Kacang mete panggang | 69.0 μg | 17.3% |
91 | Selasih segar | 68.0 μg | 17.0% |
92 | Akar parsnip mentah | 67.0 μg | 16.8% |
93 | Butternut | 66.0 μg | 16.5% |
94 | Kubis peking segar | 66.0 μg | 16.5% |
95 | Kacang rebus (masak) | 65.0 μg | 16.3% |
96 | Kacang hijau segar | 65.0 μg | 16.3% |
97 | Halva | 65.0 μg | 16.3% |
98 | Daun segar | 64.0 μg | 16.0% |
99 | Dedak padi yang tidak dirawat | 63.0 μg | 15.8% |
100 | Brokoli segar | 63.0 μg | 15.8% |
101 | Cilantro (daun ketumbar) segar | 62.0 μg | 15.5% |
102 | Tumbuhan Brussels segar | 61.0 μg | 15.3% |
103 | Tumbuk segar | 61.0 μg | 15.3% |
104 | Minum walnut | 60.0 μg | 15.0% |
105 | Pucuk Brussels rebus | 60.0 μg | 15.0% |
106 | Radicchio segar | 60.0 μg | 15.0% |
107 | Okra mentah | 60.0 μg | 15.0% |
108 | Kacang merah (Buah Pinggang) tumbuh segar | 59.0 μg | 14.8% |
109 | Lupin (kacang lupin) dimasak | 59.0 μg | 14.8% |
110 | Chestnut, dikupas, segar | 58.0 μg | 14.5% |
111 | Kacang hijau rebus | 58.0 μg | 14.5% |
112 | Biji labu yang dikupas | 58.0 μg | 14.5% |
113 | Meja lobak merah siap dimakan | 57.0 μg | 14.3% |
114 | Biji Fenugreek | 57.0 μg | 14.3% |
115 | Kembang kol segar | 57.0 μg | 14.3% |
116 | Badam panggang | 55.0 μg | 13.8% |
117 | Tepung soba | 54.0 μg | 13.5% |
118 | Kacang soya yang dimasak (masak) | 54.0 μg | 13.5% |
119 | Dedak oat, tidak diproses secara termal | 52.0 μg | 13.0% |
120 | Sauerkraut (kimchi) | 52.0 μg | 13.0% |
121 | Asparagus mentah | 52.0 μg | 13.0% |
122 | Pistachio segar | 51.0 μg | 12.8% |
123 | Pistachio panggang (tanpa garam) | 51.0 μg | 12.8% |
124 | Lada cili dijemur panas | 51.0 μg | 12.8% |
125 | Jambu biji segar | 49.0 μg | 12.3% |
126 | Biji Chia | 49.0 μg | 12.3% |
127 | Cendawan enoki mentah | 48.0 μg | 12.0% |
128 | Tepung jagung | 48.0 μg | 12.0% |
129 | Roti rai | 47.0 μg | 11.8% |
130 | Lada merah Bulgaria segar | 46.0 μg | 11.5% |
131 | Thyme segar | 45.0 μg | 11.3% |
132 | Vigna yang dimasak (direbus) | 45.0 μg | 11.3% |
133 | Badam segar | 44.0 μg | 11.0% |
134 | Kacang hijau dalam tin | 44.0 μg | 11.0% |
135 | Tepung bijirin penuh (gandum) | 44.0 μg | 11.0% |
136 | Kembang kol rebus | 44.0 μg | 11.0% |
137 | Kubis segar, kubis putih | 43.0 μg | 10.8% |
138 | Mangga segar | 43.0 μg | 10.8% |
139 | Gegelung Bawang | 42.0 μg | 10.5% |
140 | Roti gandum gandum | 42.0 μg | 10.5% |
141 | Tepung millet | 42.0 μg | 10.5% |
142 | Quinoa direbus di dalam air | 42.0 μg | 10.5% |
143 | Jagung mentah | 42.0 μg | 10.5% |
144 | Jantung sawit kalengan | 39.0 μg | 9.8% |
145 | Delima segar | 38.0 μg | 9.5% |
146 | Cendawan tiram mentah | 38.0 μg | 9.5% |
147 | Tepung barli malt | 38.0 μg | 9.5% |
148 | Gandum bercambah segar | 38.0 μg | 9.5% |
149 | Selada segar | 38.0 μg | 9.5% |
150 | Pepaya segar | 37.0 μg | 9.3% |
151 | Pancake | 37.0 μg | 9.3% |
152 | Durian segar | 36.0 μg | 9.0% |
153 | Tanah allspice | 36.0 μg | 9.0% |
154 | Salad selada segar merah | 36.0 μg | 9.0% |
155 | Saderi segar | 36.0 μg | 9.0% |
156 | Jagung dalam tin | 36.0 μg | 9.0% |
157 | Daun labu segar | 36.0 μg | 9.0% |
158 | Biji alfalfa yang baru tumbuh | 36.0 μg | 9.0% |
159 | Kacang pinus tanpa cengkerang | 34.0 μg | 8.5% |
160 | Bawang merah segar | 34.0 μg | 8.5% |
161 | Kacang hijau yang dimasak (asparagus) | 33.0 μg | 8.3% |
162 | Tepung Gandum | 32.0 μg | 8.0% |
163 | Walnut hitam | 31.0 μg | 7.8% |
164 | Tepung bijan | 31.0 μg | 7.8% |
165 | Soba kering hijau | 30.0 μg | 7.5% |
166 | Kubis rebus (kubis putih) | 30.0 μg | 7.5% |
167 | Pengganti gula sirap agave, pemanis | 30.0 μg | 7.5% |
168 | Jeruk segar | 30.0 μg | 7.5% |
169 | Quinoa segar | 30.0 μg | 7.5% |
170 | Bawang hijau segar | 30.0 μg | 7.5% |
171 | Salad ais segar | 29.0 μg | 7.3% |
172 | Tepung jagung putih (masa) | 29.0 μg | 7.3% |
173 | Keju tauhu fermentasi (fuyu) | 29.0 μg | 7.3% |
174 | Daikon segar | 28.0 μg | 7.0% |
175 | Lada cili kering serbuk | 28.0 μg | 7.0% |
176 | Zucchini goreng atau bakar (tanpa minyak) | 28.0 μg | 7.0% |
177 | Benih teratai | 28.0 μg | 7.0% |
178 | Adas mentah (buah atau akar) | 27.0 μg | 6.8% |
179 | Dandelion daun segar | 27.0 μg | 6.8% |
180 | Tepung gandum sejagat | 26.0 μg | 6.5% |
181 | Nasi liar rebus | 26.0 μg | 6.5% |
182 | Goatbeard (akar kambing kambing) mentah | 26.0 μg | 6.5% |
183 | Bubur kelapa segar | 26.0 μg | 6.5% |
184 | Beri logan beku | 26.0 μg | 6.5% |
185 | Blackberry segar | 25.0 μg | 6.3% |
186 | Cendawan coklat mentah | 25.0 μg | 6.3% |
187 | Lobak segar | 25.0 μg | 6.3% |
188 | Pati kentang | 25.0 μg | 6.3% |
189 | Gajus mentah | 25.0 μg | 6.3% |
190 | Kiwi segar | 25.0 μg | 6.3% |
191 | Tepung jagung kuning gandum | 25.0 μg | 6.3% |
192 | Tepung sorgum bijirin penuh | 25.0 μg | 6.3% |
193 | Serbuk perasa cengkih (rempah) | 25.0 μg | 6.3% |
194 | Jus buah delima dalam tin | 24.0 μg | 6.0% |
195 | Buah nangka segar | 24.0 μg | 6.0% |
196 | Stroberi segar | 24.0 μg | 6.0% |
197 | Jus oren dalam tin | 24.0 μg | 6.0% |
198 | Tempe | 24.0 μg | 6.0% |
199 | Daun masak | 24.0 μg | 6.0% |
200 | Clementine segar | 24.0 μg | 6.0% |
201 | Feijoa segar | 23.0 μg | 5.8% |
202 | Akar chicory mentah | 23.0 μg | 5.8% |
203 | Cherimoya segar | 23.0 μg | 5.8% |
204 | Lada cili merah panas segar | 23.0 μg | 5.8% |
205 | Capers acar | 23.0 μg | 5.8% |
206 | Kentang goreng | 23.0 μg | 5.8% |
207 | Tepung rai | 23.0 μg | 5.8% |
208 | Jagung rebus | 23.0 μg | 5.8% |
209 | Pecan | 22.0 μg | 5.5% |
210 | Biji-bijian amaranth dimasak | 22.0 μg | 5.5% |
211 | Artichoke Sepanyol rebus | 22.0 μg | 5.5% |
212 | Tanaman segar | 22.0 μg | 5.5% |
213 | Kacang Brazil | 22.0 μg | 5.5% |
214 | Cendawan shiitake yang dimasak | 21.0 μg | 5.3% |
215 | Cendawan maitake mentah | 21.0 μg | 5.3% |
216 | Melon Cantaloupe segar | 21.0 μg | 5.3% |
217 | Labu masak | 21.0 μg | 5.3% |
218 | Rutabaga mentah | 21.0 μg | 5.3% |
219 | Raspberi segar | 21.0 μg | 5.3% |
220 | Champignon goreng | 20.0 μg | 5.0% |
221 | Serbuk perasa kunyit | 20.0 μg | 5.0% |
222 | Pisang segar | 20.0 μg | 5.0% |
223 | Jus lemon segar | 20.0 μg | 5.0% |
224 | Akar burdock rebus | 20.0 μg | 5.0% |
225 | Lobak mentah (segar) | 19.0 μg | 4.8% |
226 | Tarikh Deglet Nur | 19.0 μg | 4.8% |
227 | Cendawan berkayu mentah | 19.0 μg | 4.8% |
228 | Cendawan portobello goreng | 19.0 μg | 4.8% |
229 | Melon segar | 19.0 μg | 4.8% |
230 | Millet direbus di dalam air | 19.0 μg | 4.8% |
231 | Biji jagung kering | 19.0 μg | 4.8% |
232 | Keju tauhu keras (linen) | 19.0 μg | 4.8% |
233 | Umbi masak taro | 19.0 μg | 4.8% |
234 | Bawang segar | 19.0 μg | 4.8% |
235 | Bulgur rebus di dalam air (bubur) | 18.0 μg | 4.5% |
236 | Kubis merah segar | 18.0 μg | 4.5% |
237 | Nanas segar | 18.0 μg | 4.5% |
238 | Kicap (tamari, tamari) | 18.0 μg | 4.5% |
239 | Tef yang dimasak | 18.0 μg | 4.5% |
240 | Akar Wasabi mentah | 18.0 μg | 4.5% |
241 | Cendawan mentah | 17.0 mcg | 4.3% |
242 | Lada hitam tanah | 17.0 mcg | 4.3% |
243 | Kek cawan coklat dengan aising coklat | 17.0 mcg | 4.3% |
244 | Kumquat segar | 17.0 mcg | 4.3% |
245 | Yam memasak | 16.0 μg | 4.0% |
246 | Barli direbus di dalam air (bubur barli mutiara) | 16.0 μg | 4.0% |
247 | Kubis, dimasak (rebus) | 16.0 μg | 4.0% |
248 | Tepung beras perang | 16.0 μg | 4.0% |
249 | Santan segar | 16.0 μg | 4.0% |
250 | Kohlrabi segar | 16.0 μg | 4.0% |
251 | Pucuk Lakonos mentah | 16.0 μg | 4.0% |
252 | Bawang segar | 16.0 μg | 4.0% |
253 | Labu mentah | 16.0 μg | 4.0% |
254 | Tangerin segar | 16.0 μg | 4.0% |
255 | Tarikh Majul | 15.0 μg | 3.8% |
256 | Tomato segar | 15.0 μg | 3.8% |
257 | Lobak mentah | 15.0 μg | 3.8% |
258 | Kentang mentah | 15.0 μg | 3.8% |
259 | Hijau bit segar | 15.0 μg | 3.8% |
260 | Kuskus rebus | 15.0 μg | 3.8% |
261 | Bawang masak | 15.0 μg | 3.8% |
262 | Lobak rebus | 14.0 μg | 3.5% |
263 | Medlar segar | 14.0 μg | 3.5% |
264 | Soba rebus di dalam air (bubur soba) | 14.0 μg | 3.5% |
265 | Buah roti segar | 14.0 μg | 3.5% |
266 | Buah Sapodilla segar | 14.0 μg | 3.5% |
267 | Aprikot antillean segar | 14.0 μg | 3.5% |
268 | Krim masam segar | 14.0 μg | 3.5% |
269 | Terung dimasak | 14.0 μg | 3.5% |
270 | Pisang kering | 14.0 μg | 3.5% |
271 | Lychee segar | 14.0 μg | 3.5% |
272 | Tamarind segar | 14.0 μg | 3.5% |
273 | Chard segar | 14.0 μg | 3.5% |
274 | Ceri Barbados segar | 14.0 μg | 3.5% |
275 | Buah nafsu segar | 14.0 μg | 3.5% |
276 | Limau gedang segar | 13.0 μg | 3.3% |
277 | Serbuk ekstrak halia | 13.0 μg | 3.3% |
278 | Sorrel segar | 13.0 μg | 3.3% |
279 | Tomato masak | 13.0 μg | 3.3% |
280 | Kicap (dihidrolisis) | 13.0 μg | 3.3% |
281 | Artichoke mentah Jerusalem | 13.0 μg | 3.3% |
282 | Jalur segar | 12.0 μg | 3.0% |
283 | Kohlrabi (kubis) rebus | 12.0 μg | 3.0% |
284 | Buah belimbing (carambola) segar | 12.0 μg | 3.0% |
285 | Akar halia mentah | 11.0 μg | 2.8% |
286 | Ubi keledek mentah | 11.0 μg | 2.8% |
287 | Lemon segar tanpa kulit | 11.0 μg | 2.8% |
288 | Kacang macadamia | 11.0 μg | 2.8% |
289 | Jus limau gedang | 10.0 μg | 2.5% |
290 | Jus blackberry dalam tin | 10.0 μg | 2.5% |
291 | Biji jintan Zira | 10.0 μg | 2.5% |
292 | Lada loceng hijau, segar | 10.0 μg | 2.5% |
293 | Biji saderi | 10.0 μg | 2.5% |
294 | Aprikot kering | 10.0 μg | 2.5% |
295 | Biji anise | 10.0 μg | 2.5% |
296 | Jus limau segar | 10.0 μg | 2.5% |
297 | Biji jintan | 10.0 μg | 2.5% |
298 | Biji Dill | 10.0 μg | 2.5% |
299 | Kacang macadamia panggang | 10.0 μg | 2.5% |
300 | Cendawan Morel, mentah | 9.0 μg | 2.3% |
301 | Air mentah | 9.0 μg | 2.3% |
302 | Kentang rebus | 9.0 μg | 2.3% |
303 | Lobak dimasak | 9.0 μg | 2.3% |
304 | Kentang bakar | 9.0 μg | 2.3% |
305 | Nasi perang gandum panjang rebus | 9.0 μg | 2.3% |
306 | Kelapa tanpa gula | 9.0 μg | 2.3% |
307 | Aprikot segar | 9.0 μg | 2.3% |
308 | Spirulina mentah | 9.0 μg | 2.3% |
309 | Kacang Tahi Kering | 9.0 μg | 2.3% |
310 | Labu rebus atau bakar | 9.0 μg | 2.3% |
311 | Tepung barli | 8.0 μg | 2.0% |
312 | Rambutan dalam tin | 8.0 μg | 2.0% |
313 | Kentang tumbuk dengan susu dan mentega, dimasak | 8.0 μg | 2.0% |
314 | Kismis merah atau putih segar | 8.0 μg | 2.0% |
315 | Limau segar | 8.0 μg | 2.0% |
316 | Ceri segar | 8.0 μg | 2.0% |
317 | Mustard meja, pasty | 7.0 μg | 1.8% |
318 | Sayuran Physalis segar | 7.0 μg | 1.8% |
319 | Timun segar | 7.0 μg | 1.8% |
320 | Persimmon hitam (sapota) segar | 7.0 μg | 1.8% |
321 | Pir segar | 7.0 μg | 1.8% |
322 | Batang Rhubarb mentah | 7.0 μg | 1.8% |
323 | Tepung Arrowroot | 7.0 μg | 1.8% |
324 | Jus mangga dalam tin (nektar) | 7.0 μg | 1.8% |
325 | Blueberry segar | 6.0 μg | 1.5% |
326 | Opuntia (buah) segar | 6.0 μg | 1.5% |
327 | Mulberry segar | 6.0 μg | 1.5% |
328 | Buah ara segar | 6.0 μg | 1.5% |
329 | Serbuk kayu manis | 6.0 μg | 1.5% |
330 | Gooseberry segar | 6.0 μg | 1.5% |
331 | Jus sirsak dalam tin (nektar) | 6.0 μg | 1.5% |
332 | Elderberry segar | 6.0 μg | 1.5% |
333 | Yogurt | 5.0 μg | 1.3% |
334 | Plum segar | 5.0 μg | 1.3% |
335 | Persik segar, diadu | 4.0 μg | 1.0% |
336 | Karamel | 4.0 μg | 1.0% |
337 | Tepung beras | 4.0 μg | 1.0% |
338 | Nasi perang rebus kukus | 4.0 μg | 1.0% |
339 | Nasi perang rebus | 4.0 μg | 1.0% |
340 | Butterbur rebus | 4.0 μg | 1.0% |
341 | Naranjilla membeku | 3.0 μg | 0.8% |
342 | Zaitun hijau dalam tin | 3.0 μg | 0.8% |
343 | Bawang putih mentah | 3.0 μg | 0.8% |
344 | Kismis tanpa biji | 3.0 μg | 0.8% |
345 | Epal segar | 3.0 μg | 0.8% |
346 | Nasi rebus bijirin panjang | 3.0 μg | 0.8% |
347 | Nasi rebus kukus | 3.0 μg | 0.8% |
348 | Kiwano segar | 3.0 μg | 0.8% |
349 | Air kelapa segar | 3.0 μg | 0.8% |
350 | Quince segar | 3.0 μg | 0.8% |
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Jadual makanan tumbuhan dengan kandungan vitamin B1Tidak. jumlah Bahagian nilai harian setiap 100 g 1Tepung bunga matahari3.2 mg265.6%2Dedak padi yang tidak dirawat2.8 mg229.4%3Tepung bijan2.7 mg223.7%4Biji rami1.6 mg137.0%limaBiji bunga matahari, dikupas1,5 mg123
Jadual Makanan Tumbuhan Yang Mengandungi Vitamin B2
Jadual makanan tumbuhan yang mengandungi vitamin B2Tidak. jumlah Bahagian nilai harian setiap 100 g 1Anggur (varieti Muscat) segar1,5 mg115.4%2Tarragon, kering1,3 mg103.0%3Lada cili dijemur panas1.2 mg92.7%4Badam panggang1.2 mg92
Jadual Makanan Tumbuhan Yang Mengandungi Vitamin B3
Jadual makanan tumbuhan yang mengandungi vitamin B3Tidak. jumlah Bahagian nilai harian setiap 100 g 1Dedak padi yang tidak dirawat34.0 mg212.5%2Benih Walker16.8 mg105.2%3Kacang panggang14.4 mg89.7%4Dedak gandum tidak dirawat secara termal13