2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh gandum durum setiap 100 g
- Lemak: 1.8 g
- Protein: 14.4 g
- Karbohidrat: 71,1 g
- Air: 10.9 g
- Abu: 1.8 g
- Selulosa: 14.4 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.420 mg | 24.7% |
| Vitamin B2 (riboflavin) | 0.120 mg | 6.0% |
| Vitamin B5 (asid pantotenik) | 0.940 mg | 18.8% |
| Vitamin B6 (piridoksin) | 0.420 mg | 21.0% |
| Vitamin B9 (asid folik) | 43.0 μg | 10.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 0.0 mg | 0.0% |
| Vitamin E (sebagai alpha-tokoferol) | 0.67-2.73 mg | 11.3% |
| Beta-tokoferol | 0.34 mg | 2.3% |
| Gamma-tokoferol | 0.06 mg | 0.4% |
| Delta-tokoferol | 0.02 mg | 0.1% |
| Alpha tocotrienol | 0.3-0.8 mg | 3.7% |
| Beta-tocotrienol | 0.5-4.0 mg | 15.0% |
| Gamma-tocotrienol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 6.74 mg | 33.7% |
| Vitamin K | 30.0 μg | 25.0% |
| Vitamin B7 (biotin) | 1.2-3.0 μg | 4.2% |
| Beta karotena | 170.0 μg | 3.4% |
| Alpha karotena |
2.7 mcg |
0.05% |
| Lutein + Zeaxanthin | 220.0 μg | 3.7% |
| Beta Cryptoxanthin | 120.0 μg | 2.4% |
| Lycopene | 0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 94.0 mg | 18.8% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 226.0 mg | 22.6% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 363.0-431.0 mg | 15.9% |
| Kalsium | 29.0-34.0 mg | 2.9% |
| Silikon | 109.8 mg | 366.0% |
| Magnesium | 126.0-144.0 mg | 33.8% |
| Natrium | 2.0 mg | 0.2% |
| Sulfur | 100.0 mg | 10.0% |
| Fosforus | 388.0-508.0 mg | 56.0% |
| Klorin | 30.0 mg | 1.3% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 1570.0 μg | 4.2% |
| * Barium | 4.2-6.6 mcg | 0.5% |
| Boron | 80.0-350.0 μg | 307.1% |
| Bromin | 3.3 μg |
0.2% |
| Vanadium | 103.0 μg | 257.5% |
| Germanium | 9.0 μg | 2.3% |
| Besi | 3.19-5.30 mg | 28.3% |
| Iodin | 11.0 μg | 7.3% |
| Kobalt | 5.4 μg | 54.0% |
| Litium | 7.0-15.0 μg | 11.0% |
| Mangan | 3700.0-3985.0 μg | 192.1% |
| Tembaga | 430.0-530.0 μg | 48.0% |
| Molibdenum | 42.0 μg | 60.0% |
| * Arsenik | 0.3-1.0 μg | 5.4% |
| Nikel | 21.6 mcg | 14.4% |
| Tin | 56.0-79.0 μg | 3.4% |
| Rubidium | 44.0 μg | 44.0% |
| * Memimpin | 0.40 mcg | 4.0% |
| Selenium | 70.7-89.4 μg | 123.2% |
| * Strontium | 203.0 μg | 25.4% |
| Antimoni | 0.20 mcg | 0.4% |
| * Thallium | 0.20 mcg | 10.0% |
| Titanium | 52.8 mcg | 6.2% |
| Fluorin | 80.0 μg | 2.0% |
| Kromium | 5.5 mcg | 11.0% |
| Zink | 2650.0-2810.0 μg | 22.8% |
| Zirkonium |
20.1 μg |
40.2% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 13.68-14.83 g | 19.8% |
| Kandungan asid amino penting | 4.120-4.686 g | 23.2% |
| Kandungan asid amino tidak penting | 7.660-9.550 g | 15.1% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.590-0.654 g | 24.9% |
| Histidin | 0.320-0.335 g | 15.6% |
| Isoleusin | 0.530-0.539 g | 26.7% |
| Leucine | 0.930-1.005 g | 21.0% |
| Lysine | 0.300-0.394 g | 8.5% |
| Metionin | 0.220-0.236 g | 12.7% |
| Threonin | 0.370-0.429 g | 16.7% |
| Tryptophan | 0.240-0.298 g | 26.9% |
| Fenilalanin | 0.730-0.796 g | 28.6% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.360-0.430 g | 6.0% |
| Arginin | 0.420-0.480 g | 7.4% |
| Asid aspartik | 0.470-0.620 g | 4.5% |
| Glycine |
0.400-0.500 g |
12.9% |
| Asid glutamik | 3,700-4,740 g | 31.0% |
| Prolin | 1,300-1,460 g | 30.7% |
| Serine | 0.570-0.670 g | 7.5% |
| Tirosin | 0.250-0.360 g | 10.2% |
| Cystine | 0.190-0.290 g | 13.3% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 1.74-1.81 g | 1.7% |
| Kandungan asid lemak tak jenuh | 1.330 g | 3.2% |
| Kandungan asid lemak tak jenuh omega-3 | 0.050 g | 5.0% |
| Kandungan asid lemak tak jenuh omega-6 | 0.930 g | 9.3% |
| Kandungan asid lemak tepu | 0.340 g | 1.3% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.010 g |
| Oleic C 18: 1 (omega-9) | 0.340 g |
| Linoleik C 18: 2 (omega-6) | 0.930 g |
| Linolenik C 18: 3 (omega-3) | 0.050 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.320 g |
| Stearik C 18: 0 | 0.020 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 0.96 mg | 1.7% |
| Kolesterol | 0.04 mg | 0.07% |
| Beta-sitosterol | 0.10-0.79 mg | 1.1% |
| Stigmasterol | 0.04 mg | 0.1% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 71.13 g | 20.3% |
| Mono- dan disakarida | 2.00 g | 4.0% |
| Glukosa | 0.04 g | 0.4% |
| Fruktosa | 0.06 g | 0.2% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 0.540 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 54.5 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 14.35 g | 57.4% |
| Pektin | 0.7 g | 14.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 35.0 mg | 28.0% |
◄ Kembali ke penerangan gandum
Disyorkan:
Gandum - Faedah Dan Kegunaan Gandum, Kuman Gandum
GandumKandungan komposisi dan kalori Kalori 339 Kcal Lemak:1.8 gProtein:14.4 gKarbohidrat:71,1 gAir:10.9 gAbu:1.8 gSelulosa:14.4 gVitamin (setiap 100 g):jumlah% RDAVitamin B3 (PP, asid nikotinik)6.74 mg33
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