2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh kacang polong per 100 g
- Lemak: 1.2 g
- Protein: 24.5 g
- Karbohidrat: 60.4 g
- Air: 11.2 g
- Abu: 2.7 g
- Selulosa: 25.5 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.686-0.904 mg | 46.8% |
| Vitamin B2 (riboflavin) | 0.152-0.206 mg | 9.0% |
| Vitamin B5 (asid pantotenik) | 2.00 mg | 40.0% |
| Vitamin B6 (piridoksin) | 0.05-0.103 mg | 3.9% |
| Vitamin B9 (asid folik) | 17.8-56.4 mcg | 9.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 1.0-1.4 mg | 1.7% |
| Vitamin E (sebagai alpha-tokoferol) | 0.09 mg | 0.6% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 2.09 mg | 13.9% |
| Delta-tokoferol | 0.09 mg | 0.6% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 2.4-2.7 mg | 12.8% |
| Vitamin K | 81.0 μg | 67.5% |
| Vitamin B7 (biotin) | 0.5 μg | 1.0% |
| Beta karotena | 11.0-89.0 μg | 1.0% |
| Alpha karotena | 1.25 mcg | 0.03% |
| Lutein + Zeaxanthin | 74.0 μg | 1.2% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 95.5 mg | 19.2% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 10.3 mg | 1.0% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 968.0-1550.0 mg | 50.4% |
| Kalsium | 13.2-115.0 mg | 5.8% |
| Silikon | 83.0 mg | 276.7% |
| Magnesium | 18.7-115.0 mg | 16.7% |
| Natrium | 3.1-61.0 mg | 2.5% |
| Sulfur | 190.0 mg | 19.0% |
| Fosforus | 323.0-498.0 mg | 51.3% |
| Klorin | 137.0 mg | 6.0% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 1180.0 μg | 3.1% |
| Boron | 670.0 μg | 957.1% |
| Bromin | 15.0 μg | 0.8% |
| Vanadium | 150.0 μg | 375.0% |
| Germanium | 2.2 mcg | 0.6% |
| Besi | 4.6-6.8 mg | 38.0% |
| Iodin |
0.150-0.700 mcg |
0.3% |
| Kobalt | 13.1 μg | 131.0% |
| Litium | 3.1 mcg | 3.1% |
| Mangan | 810.0-1750.0 μg | 64.0% |
| Tembaga | 530.0-850.0 μg | 69.0% |
| Molibdenum | 84.2 μg | 120.3% |
| * Arsenik | 0.5 μg | 4.2% |
| Nikel | 120.0-358.0 μg | 159.3% |
| Tin | 16.2 mcg | 0.8% |
| Rubidium | 11.6 mcg | 11.6% |
| * Memimpin | 1.5-1.9 mcg | 17.0% |
| Selenium | 13.1 μg | 20.2% |
| * Strontium | 80.0 μg | 10.0% |
| Thallium | 0.01 μg | 5.0% |
| Titanium | 181.0 μg | 21.3% |
| Fluorin | 30.0 μg | 0.8% |
| Kromium | 9.0 μg | 18.0% |
| Zink | 3100.0-4900.0 μg | 33.3% |
| Zirkonium | 11.2 mcg | 22.4% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 24.55 g | 30.7% |
| Kandungan asid amino penting | 7.48-8.82 g |
37.4% |
| Kandungan asid amino tidak penting | 12.21-14.65 g | 23.6% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 1,160-1,200 g | 47.2% |
| Histidin | 0.490-0.600 g | 25.9% |
| Isoleusin | 0.920-1.010 g | 48.3% |
| Leucine | 1,400-1,760 g | 34.3% |
| Lysine | 1,500-1,770 g | 39.9% |
| Metionin | 0.170-0.250 g | 11.7% |
| Threonin | 0.740-0.820 g | 32.5% |
| Tryptophan | 0.180-0.280 g | 23.0% |
| Fenilalanin | 0.920-1.130 g | 34.2% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.920-1.080 g | 15.2% |
| Arginin | 2,000-2,190 g | 34.3% |
| Asid aspartik | 2,500-2,900 g | 22.1% |
| Glycine | 0.850-1.090 g | 27.7% |
| Asid glutamik | 3,300-4,200 g | 27.6% |
| Prolin | 0.880-1.010 g | 21.0% |
| Serine | 1.080-1.100 g | 13.1% |
| Tirosin | 0.530-0.710 g | 20.7% |
|
Cystine |
0.150-0.370 g | 14.4% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 1.16 g | 1.2% |
| Kandungan asid lemak tak jenuh | 0.737 g | 1.8% |
| Kandungan asid lemak tak jenuh omega-3 | 0.084 g | 8.4% |
| Kandungan asid lemak tak jenuh omega-6 | 0.411 g | 4.1% |
| Kandungan asid lemak tepu | 0.161 g | 0.6% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.232 g |
| Linoleik C 18: 2 (omega-6) | 0.411 g |
| Linolenik C 18: 3 (omega-3) | 0.084 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.010 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.003 g |
| Myristic C 14: 0 | 0.002 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.125 g |
| Stearik C 18: 0 | 0.031 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 135.0 mg | 245.5% |
| Kolesterol | 1.0-14.5 mg | 28.2% |
| Beta-sitosterol | 50.0-72.0 mg | 125.0% |
| Stigmasterol | 8.8-9.2 mg | 26.3% |
| Delta-5-avenasterol | 14.6 mg | 26.5% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 49.5-60.37 g | 15.7% |
| Mono- dan disakarida | 4.6-8.0 g | 12.6% |
| Glukosa | 2.1 g | 21.0% |
| Fruktosa | 2.5 g | 7.1% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 2.37 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 39.40 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 25.5 g | 102.0% |
| Pektin | 0.6 g | 12.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 70.0 mg | 56.0% |
◄ Kembali ke penerangan kacang
Disyorkan:
Kacang Polong - Faedah Dan Kemudaratan Kesihatan
Manfaat dan keburukan kacang polongApa yang kita tahu mengenai kacang polong? Ini membuat sup yang sangat baik, kacang polong, pengisian pai, salad Rusia dan vinaigrette sukar disiapkan tanpa kacang hijau kalengan. Hampir tidak ada orang dewasa atau kanak-kanak yang tidak suka berpesta dengan "bilah bahu" berair dan manis dari pucuk muda sayur ini
Komposisi Kimia Bawang Putih Yang Lengkap
Komposisi kimia lengkap bawang putih setiap 100 g Kalori 59 kcal Lemak:0.5 gProtein:6.4 gKarbohidrat:33.1 gAir:58.6 gAbu:1.4 gSelulosa:2.1 gVitamin Namajumlah% RDAVitamin B1 (thiamin)0.20 mg13%Vitamin B2 (riboflavin)0
Komposisi Kimia Lengkap Kacang Pain
Komposisi kimia penuh kacang pain setiap 100 g Kalori 673 Kcal Lemak:68.3 gProtein:13,7 gKarbohidrat:13,1 gAir:2.3 gAbu:2.6 gSelulosa:3.4 gVitamin Namajumlah% RDAVitamin B1 (thiamin)0.220-0.535 mg22
Komposisi Kimia Kacang Tanah Yang Lengkap
Komposisi kimia penuh kacang setiap 100 g Kalori 552 Kalori Lemak:45.2 gProtein:25.8 gKarbohidrat:18 gAir:7.9 gAbu:2.6 gSelulosa:8.1 gVitamin Namajumlah% RDAVitamin B1 (thiamin)0.64-0.74 mg40.6%Vitamin B2 (riboflavin)0
Komposisi Kimia Kacang Penuh
Komposisi kimia lengkap kacang setiap 100 g Kalori 339 Kcal Lemak:1.1 gProtein:24.2 gKarbohidrat:60 gAir:10,7 gAbu:4 gSelulosa:22 gVitamin Namajumlah% RDAVitamin B1 (thiamin)0,529-0,650 mg34.7%Vitamin B2 (riboflavin)0
