2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia lengkap kacang setiap 100 g
- Lemak: 1.1 g
- Protein: 24.2 g
- Karbohidrat: 60 g
- Air: 10,7 g
- Abu: 4 g
- Selulosa: 22 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0,529-0,650 mg | 34.7% |
| Vitamin B2 (riboflavin) | 0.219-0.240 mg | 11.5% |
| Vitamin B5 (asid pantotenik) | 0.780-1.100 mg | 18.8% |
| Vitamin B6 (piridoksin) | 0.397-0.450 mg | 21.2% |
| Vitamin B9 (asid folik) | 394.0-482.0 μg | 109.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 4.5-5.3 mg | 7.0% |
| Vitamin E (sebagai alpha-tokoferol) | 0.22-0.34 mg | 1.9% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 0,45-2,01 mg | 8.2% |
| Delta-tokoferol | 0.17 mg | 1.1% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 1.96 mg | 9.8% |
| Vitamin K | 6.0-19.0 μg | 10.4% |
| Vitamin B7 (biotin) | 0.5 μg | 1.0% |
| Beta karotena | 10.0-16.0 μg | 0.5% |
| Alpha karotena | 6.0 μg | 0.3% |
| Lutein + Zeaxanthin | 331.0 μg | 5.5% |
| Beta Cryptoxanthin | 20.0 μg |
0.3% |
| Lycopene | 0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 96.7 mg | 19.3% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.10 mg | 0.01% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 1100.0-1387.0 mg | 49.7% |
| Kalsium | 150.0-175.0 mg | 14.8% |
| Silikon | 92.0 mg | 306.7% |
| Magnesium | 103.0-189.0 mg | 36.5% |
| Natrium | 14.0-40.0 mg | 2.1% |
| Sulfur | 159.0 mg | 15.9% |
| Fosforus | 447.0-480.0 mg | 57.9% |
| Klorin | 58.0 mg | 2.5% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 640.0 μg | 1.7% |
| Boron | 490.0 μg | 700.0% |
| Bromin | 150.0 μg | 7.5% |
| Vanadium | 190.0 μg | 475.0% |
| Germanium | 5.0 μg | 1.3% |
| Besi | 5.47-5.90 mg | 37.9% |
|
Iodin |
12.10-16.30 mcg | 9.5% |
| Kobalt | 18.7 mcg | 187.0% |
| Litium | 2.0 μg | 2.0% |
| Mangan | 1340.0 μg | 67.0% |
| Tembaga | 580.0 μg | 58.0% |
| Molibdenum | 39.4 μg | 56.3% |
| * Arsenik | 0.074 μg | 0.6% |
| Nikel | 173.2 μg | 115.5% |
| Tin | 16.2 mcg | 0.8% |
| Rubidium | 43.5 mcg | 43.5% |
| * Memimpin | 0.08 μg | 0.8% |
| Selenium | 24.9 mcg | 38.3% |
| * Strontium | 15.0-270.0 μg | 17.8% |
| Thallium | 0.02-0.12 μg | 3.5% |
| Titanium | 150.0 μg | 17.6% |
| Fluorin | 44.0 μg | 1.1% |
| Kromium | 10.0 μg | 20.0% |
| Zink | 3210.0 μg | 26.8% |
| Zirkonium | 13.0 μg | 26.0% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 21.86 g | 27.3% |
| Kandungan asid amino penting | 8.47-8.68 g |
39.3% |
| Kandungan asid amino tidak penting | 11.73-12.08 g | 20.9% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 1,100-1,140 g | 44.8% |
| Histidin | 0.580-0.610 g | 28.3% |
| Isoleusin | 0.950-0.970 g | 48.0% |
| Leucine | 1,700-1,750 g | 37.5% |
| Lysine | 1,500 g | 36.6% |
| Metionin | 0.320-0.330 g | 18.1% |
| Threonin | 0.890-0.920 g | 37.7% |
| Tryptophan | 0.250-0.260 g | 25.5% |
| Fenilalanin | 1.180-1.200 g | 39.7% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.890-0.920 g | 13.7% |
| Arginin | 1,300-1,350 g | 21.7% |
| Asid aspartik | 2,600-2,640 g | 21.5% |
| Glycine | 0.820-0.850 g | 23.9% |
| Asid glutamik | 3,200-3,330 g | 24.0% |
| Prolin | 0.890-0.930 g | 20.2% |
| Serine | 1.190-1.200 g | 14.4% |
| Tirosin | 0.610-0.620 g | 20.5% |
|
Cystine |
0.230-0.240 g | 13.1% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 1.14 g | 1.1% |
| Kandungan asid lemak tak jenuh | 0.446-0.611 g | 1.3% |
| Kandungan asid lemak tak jenuh omega-3 | 0.210-0.279 g | 24.5% |
| Kandungan asid lemak tak jenuh omega-6 | 0.178-0.260 g | 2.2% |
| Kandungan asid lemak tepu | 0.128-0.368 g | 1.0% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.050-0.064 g |
| Linoleik C 18: 2 (omega-6) | 0.178-0.260 g |
| Linolenik C 18: 3 (omega-3) | 0.210-0.279 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.008 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.002 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.106-0.340 g |
| Stearik C 18: 0 | 0.014-0.020 g |
| Arakidik C 20: 0 | 0.006 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 127.0 mg | 230.9% |
| Kolesterol | 21.3 mg | 38.7% |
| Beta-sitosterol | 71.9 mg | 179.8% |
| Stigmasterol | 11.0 mg | 31.4% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 59.4-60.0 g | 17.1% |
| Mono- dan disakarida | 2.2-3.2 g | 5.4% |
| Glukosa | 0.06 g | 0.6% |
| Fruktosa | 0.0 g | 0.0% |
| Galaktosa | 0.34 g | 48.6% |
| Sukrosa | 1.44 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 43.80 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 20.2-24.9 g | 90.2% |
| Pektin | 0.4-0.5 g | 9.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 75.0 mg | 61.0% |
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