2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia bayam yang lengkap setiap 100 g
- Lemak: 0.4 g
- Protein: 2.9 g
- Karbohidrat: 3.6 g
- Air: 91.4 g
- Abu: 1.7 g
- Selulosa: 2.2 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin A (retinol) | 469 μg | 58% |
| Vitamin B1 (thiamin) | 0.050-0.141 mg | 5.6% |
| Vitamin B2 (riboflavin) | 0.186-0.304 mg | 12.3% |
| Vitamin B5 (asid pantotenik) | 0.030-0.070 mg | 1.0% |
| Vitamin B6 (piridoksin) | 0.184-0.314 mg | 12.5% |
| Vitamin B9 (asid folik) | 150.0-300.0 μg | 56.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 18.1-86.0 mg | 74.4% |
| Vitamin E (sebagai alpha-tokoferol) | 1.57-4.75 mg | 21.1% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 0.18 mg | 1.2% |
| Delta-tokoferol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 0,540-0,830 mg | 3.4% |
| Vitamin K | 482.9-640.0 μg | 467.9% |
| Vitamin B7 (biotin) | 1.2-2.2 μg | 3.4% |
| Beta karotena | 1610.0-5756.0 μg | 73.7% |
| Alpha karotena | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin |
12198.0 μg |
203.3% |
| Beta Cryptoxanthin | 35.0 μg | 0.6% |
| Lycopene | 0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 19.3 mg | 3.9% |
| Betaine trimethylglycine | 102.6 mg | 10.3% |
| Methylmethionine sulfonium (vitamin U) | 5.2 mg | 2.6% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 307.0-590.0 mg | 17.9% |
| Kalsium | 53.9-218.0 mg | 12.4% |
| Silikon | 51.2 mg | 170.7% |
| Magnesium | 17.6-32.8 mg | 6.3% |
| Natrium | 8.1-101.0 mg | 4.2% |
| Sulfur | 9.1-17.2 mg | 1.3% |
| Fosforus | 29.4-51.1 mg | 5.0% |
| Klorin | 43.5 mg | 1.9% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 104.0 μg | 0.3% |
| Boron | 37.1 μg | 53.0% |
| Vanadium | 7.9 mcg | 19.8% |
| Besi | 3.7-6.0 mg | 32.3% |
| Iodin | 15.9-20.8 mcg |
12.2% |
| Kobalt | 1.6-2.8 mcg | 22.0% |
| Litium | 0.7 μg | 0.7% |
| Mangan | 350.0-3400.0 μg | 93.8% |
| Tembaga | 59.0-87.0 μg | 7.3% |
| Molibdenum | 5.2-9.3 μg | 10.4% |
| Nikel | 1.4-12.2 mcg | 4.5% |
| Rubidium | 18.7 mcg | 18.7% |
| Selenium | 0.10 mcg | 0.2% |
| * Strontium | 67.0 μg | 8.4% |
| * Thallium | 0.5 μg | 25.0% |
| Fluorin | 44.6-85.2 μg | 1.6% |
| Kromium | 2.8-18.1 mcg | 20.9% |
| Zink | 440.0-2000.0 μg | 10.2% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 2.86 g | 3.6% |
| Kandungan asid amino penting | 0.797-1.115 g | 4.4% |
| Kandungan asid amino tidak penting | 1.131-1.380 g | 2.2% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.120-0.161 | 5.6% |
| Histidin | 0.046-0.064 | 2.6% |
|
Isoleusin |
0.084-0.147 | 5.8% |
| Leucine | 0.150-0.223 | 4.1% |
| Lysine | 0.120-0.174 | 3.6% |
| Metionin | 0.026-0.053 | 2.2% |
| Threonin | 0.092-0.122 | 4.5% |
| Tryptophan | 0.039-0.042 | 4.1% |
| Fenilalanin | 0.120-0.129 | 4.2% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.110-0.142 | 1.9% |
| Arginin | 0.140-0.162 | 2.5% |
| Asid aspartik | 0.230-0.240 | 1.9% |
| Glycine | 0.110-0.134 | 3.5% |
| Asid glutamik | 0.290-0.343 | 2.1% |
| Prolin | 0.084-0.112 | 2.2% |
| Serine | 0.100-0.104 | 1.2% |
| Tirosin | 0.063-0.108 | 2.9% |
| Cystine | 0.004-0.035 | 1.1% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.39 g | 0.4% |
| Kandungan asid lemak tak jenuh | 0.389 g | 0.9% |
|
Kandungan asid lemak tak jenuh omega-3 |
0.294 g | 29.4% |
| Kandungan asid lemak tak jenuh omega-6 | 0.062 g | 0.6% |
| Kandungan asid lemak tepu | 0.051-0.076 g | 0.3% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.012 g |
| Oleic C 18: 1 (omega-9) | 0.021 g |
| Linoleik C 18: 2 (omega-6) | 0.062 g |
| Linolenik C 18: 3 (omega-3) | 0.294 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Caprik C 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.000-0.010 g |
| Palmitic C 16: 0 | 0.049-0.062 g |
| Stearik C 18: 0 | 0.002-0.004 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA | |
| Jumlah fitosterol | 9.0 mg | 16.4% | |
| Kolesterol | 0.9 mg | 1.6% | |
| Beta-sitosterol | 5.2 mg | 13.0% | |
| Stigmasterol | 1.1 mg | 3.1% | |
| Kolesterol | 0.0 mg | 0.0% | - |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 3.63 g | 1.0% |
| Mono- dan disakarida | 1.9 g | 3.8% |
| Glukosa | 0.11 g | 1.1% |
| Fruktosa | 0.09-0.15 g | 0.3% |
| Galaktosa | 0.1 g | 14.3% |
| Sukrosa | 0.07-0.16 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.1 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 2.2 g | 8.8% |
| Pektin | 1.1 g | 22.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 23.0 mg | 18.3% |
Asid oksalik
| Nama | jumlah | % RDA |
| Kandungan asid oksalik | 570.0 mg | 142.5% |
◄ Kembali ke keterangan bayam
Disyorkan:
Komposisi Kimia Bawang Putih Yang Lengkap
Komposisi kimia lengkap bawang putih setiap 100 g Kalori 59 kcal Lemak:0.5 gProtein:6.4 gKarbohidrat:33.1 gAir:58.6 gAbu:1.4 gSelulosa:2.1 gVitamin Namajumlah% RDAVitamin B1 (thiamin)0.20 mg13%Vitamin B2 (riboflavin)0
Komposisi Kimia Kunyit Yang Lengkap
Komposisi kimia kunyit yang lengkap235 sebatian telah dijumpai pada kunyit, terutamanya sebatian fenolik dan terpenoid. 22 diarylheptanoids dan diarylpentanoids, 8 phenylpropenes and phenolic compound lain, 68 monoterpenes, 109 sesquiterpenes, 5 diterpenes, 3 triterpenoids, 4 sterols, 2 alkaloid dan 14 sebatian lain telah dikenal pasti
Komposisi Kimia Blueberry Yang Lengkap
Komposisi kimia penuh blueberry per 100 g Kalori 57 Kcal Lemak:0.3nbsp; gProtein:0.7 gKarbohidrat:14.5 gAir:84.8 gAbu:0.2 gSelulosa:2.7 gVitamin Namajumlah% RDAVitamin B1 (thiamin)0.025-0.040 mg1
Komposisi Kimia Semangka Yang Lengkap
Komposisi kimia lengkap tembikai setiap 100 g Kalori 30 Kcal Lemak:0.1 gProtein:0.6 gKarbohidrat:7.5 gAir:91.5 gAbu:0.3 gSelulosa:0.4 gVitamin Namajumlah% RDAVitamin B1 (thiamin)0.03 mg2%Vitamin B2 (riboflavin)0
Komposisi Kimia Bijan Yang Lengkap
Komposisi kimia penuh biji bijan setiap 100 gVitamin Namajumlah% RDAVitamin B1 (thiamin)0.79 mg46.8%Vitamin B2 (riboflavin)0.25 mg12.5%Vitamin B5 (asid pantotenik)0.05 mg1.0%Vitamin B6 (piridoksin)0
