2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh wortel setiap 100 g
- Lemak: 0.2 g
- Protein: 1.2 g
- Karbohidrat: 9.6 g
- Air: 88 g
- Abu: 1 g
- Selulosa: 3 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin A (retinol) | 835 μg | 104% |
| Vitamin B1 (thiamin) | 0.025-0.083 mg | lima% |
| Vitamin B2 (riboflavin) | 0.031-0.068 mg | 3% |
| Vitamin B5 (asid pantotenik) | 0.27 mg | lima% |
| Vitamin B6 (piridoksin) | 0.098-0.146 mg | 7% |
| Vitamin B9 (asid folik) | 19-47 mcg | 13.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (asid askorbik) | 3.5-5.9 mg | 6% |
| Vitamin E (sebagai alpha-tokoferol) | 0.320-0.950 mg | 4% |
| Beta-tokoferol | 0.01 mg | 0.07% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, asid nikotinik) | 0,560-1,46 mg | 6% |
| Vitamin K | 10.0-20.2 μg | sebelas% |
| Vitamin B7 (biotin) | 2.9-4.1 mcg | 6.4% |
| Beta karotena | 5650-16300 mcg | 224% |
| Alpha karotena | 3477 mcg | 69.5% |
| Lutein + Zeaxanthin | 256 μg | 4.3% |
| Lycopene | 1 μg | 0.02% |
| Vitamin B4 (kolin) | 8.8 mg | 1.8% |
|
Methylmethionine sulfonium (vitamin U) |
0.12 mg | 0.06% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 225.0-380.0 mg | 13% |
| Kalsium | 31.0-44.0 mg | 4% |
| Silikon | 25 mg | 83% |
| Magnesium | 9.1-13.6 mg | 3% |
| Natrium | 40.0-124.7 mg | lapan% |
| Sulfur | 6 mg | 0.6% |
| Fosforus | 35-55 mg | lima% |
| Klorin | 63 mg | 2.7% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 323 μg | 0.9% |
| Boron | 200 mcg | 286% |
| Vanadium | 99 mcg | 248% |
| Besi | 0.190-1.03 mg | 2% |
| Iodin | 0.2-6.4 μg | 2.1% |
| Kobalt | 2 μg | 20% |
| Litium | 6 μg | 6% |
| Mangan | 140.0-690.0 μg | 21.5% |
| Tembaga | 16.0-86.0 μg | 6.5% |
| Molibdenum | 20 mcg | 28.6% |
| Arsenik | 0.8 μg | 6.7% |
|
Nikel |
2.4-15.6 mcg | 5.3% |
| * Merkuri | 0.6 μg | 60% |
| Rubidium | 23.5 mcg | 23.5% |
| Selenium | 0.1-0.3 μg | 0.2% |
| * Strontium | 8.7 mcg | 1.1% |
| Fluorin | 3.2 μg | 0,08% |
| Kromium | 0.8-3.0 μg | lima% |
| Zink | 110-620 mcg | 4.1% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 0.7-1.3 g | 2% |
| Kandungan asid amino penting | 0.227-0.790 | 2.5% |
| Kandungan asid amino tidak penting | 0.540-1.030 | 14.4% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.043-0.070 | 4% |
| Histidin | 0.012-0.040 | 4% |
| Isoleusin | 0.029-0.080 | lima% |
| Leucine | 0.038-0.100 | 3% |
| Lysine | 0.035-0.100 | 3% |
| Metionin | 0.009-0.100 | 7% |
| Threonin | 0.026-0.190 | 12% |
| Tryptophan | 0.009-0.010 |
3% |
| Fenilalanin | 0.026-0.100 | 4% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.077-0.110 | 1.4% |
| Arginin | 0.032-0.090 | 0.9% |
| Asid aspartik | 0.140-0.190 | 1.3% |
| Glycine | 0.027-0.050 | 1.1% |
| Asid glutamik | 0.180-0.370 | 1.8% |
| Prolin | 0.024-0.050 | 0.9% |
| Serine | 0.035-0.050 | 0.5% |
| Tirosin | 0.014-0.040 | 0.9% |
| Cystine | 0.011-0.080 | 3.4% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.24-0.4 g | 0.2% |
| Kandungan asid lemak tak jenuh | 0.241 g | 0.6% |
| Kandungan asid lemak tak jenuh omega-3 | 0.029 g | 2.9% |
| Kandungan asid lemak tak jenuh omega-6 | 0.206 g | 2.1% |
| Kandungan asid lemak tepu | 0.079 g | 0.3% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
|
Oleic C 18: 1 (omega-9) |
0.006 g |
| Linoleik C 18: 2 (omega-6) | 0.206 g |
| Linolenik C 18: 3 (omega-3) | 0.029 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.073 g |
| Stearik C 18: 0 | 0.006 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Daucosterol | 15 mg | 27.3% |
| Kolesterol | 0.0 mg | 0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 9.58 g | 3% |
| Mono- dan disakarida | 6,7 g | 13.4% |
| Glukosa | 0.59-2.56 g | 18.3% |
| Fruktosa | 0.55-1.90 g | 3.1% |
| Galaktosa | 0.0 g | 0% |
| Sukrosa | 1.64-3.59 g | 0% |
| Laktosa | 0.0 g | 0% |
| Kanji | 1.48 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 2.5-3.6 g | empat belas% |
| Pektin | 0.8 g | enam belas% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 6 mg | lima% |
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