2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh blueberry per 100 g
- Lemak: 0.3nbsp; g
- Protein: 0.7 g
- Karbohidrat: 14.5 g
- Air: 84.8 g
- Abu: 0.2 g
- Selulosa: 2.7 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.025-0.040 mg | 1.9% |
| Vitamin B2 (riboflavin) | 0,028-0,040 mg | 1.8% |
| Vitamin B5 (asid pantotenik) | 0.12-0.16 mg | 2.8% |
| Vitamin B6 (piridoksin) | 0.030-0.101 mg | 3.3% |
| Vitamin B9 (asid folik) | 6.0 μg | 1.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 9.7-56.0 mg | 46.9% |
| Vitamin E (sebagai alpha-tokoferol) | 0,57 mg | 3.8% |
| Beta-tokoferol | 0.01 mg | 0.1% |
| Gamma-tokoferol | 0.36 mg | 2.4% |
| Delta-tokoferol | 0.03 mg | 0.2% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 0.47-0.59 mg | 2.7% |
| Vitamin K | 19.3 μg | 16.1% |
| Vitamin B7 (biotin) | 2.3 μg | 4.6% |
| Beta karotena | 32.0 μg | 0.6% |
| Alpha karotena | 0.6 μg | 0.01% |
| Lutein + Zeaxanthin | 80.0 μg | 1.3% |
| Beta Cryptoxanthin | 20.0 μg | 0.4% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 6.0 mg | 1.2% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.2 mg | 0.02% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 51.0-107.0 mg | 3.2% |
| Kalsium | 13.0-18.0 mg | 1.4% |
| Silikon | 22.0 mg | 73.3% |
| Magnesium | 6.7-7.2 mg | 1.8% |
| Natrium | 2.2-3.3 mg | 0.2% |
| Sulfur | 25.0-40.0 mg | 3.2% |
| Fosforus | 9.0-12.0 mg | 1.4% |
| Klorin | 7.8 mg | 0.3% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 30.9-62.9 mcg | 0.1% |
| Boron | 26.4 μg | 37.8% |
| Vanadium | 16.8 mcg | 42.0% |
| Besi | 0.30-1.10 mg | 5.3% |
| Iodin | 10.9-24.3 mcg | 17.5% |
| Kobalt | 0.9 μg | 9.0% |
| Litium | 6.0 μg |
6.0% |
| Mangan | 230.0-471.5 mcg | 17.5% |
| Tembaga | 57.0-86.8 μg | 6.8% |
| Molibdenum | 2.4 mcg | 3.4% |
| Arsenik | 0.5 μg | 4.2% |
| Nikel | 0.4-0.6 μg | 0.3% |
| Tin | 2.6-8.0 μg | 0.3% |
| Rubidium | 8.3 μg | 8.3% |
| * Memimpin | 1.0 μg | 10.0% |
| Selenium | 0.1-0.2 μg | 0.2% |
| * Strontium | 3.4 μg | 0.4% |
| Thallium | 0.04 μg | 2.0% |
| Fluorin | 73.9 μg | 1.9% |
| Kromium | 1.5-7.5 mcg | 9.0% |
| Zink | 100.0-160.0 μg | 1.1% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 0.74 g | 0.9% |
| Kandungan asid amino penting | 0.191 g | 0.9% |
| Kandungan asid amino tidak penting | 0.314 g | 0.6% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.031 g | 1.2% |
| Histidin |
0.011 g |
0.5% |
| Isoleusin | 0.023 g | 1.2% |
| Leucine | 0.044 g | 1.0% |
| Lysine | 0.013 g | 0.3% |
| Metionin | 0.012 g | 0.7% |
| Threonin | 0.020 g | 0.8% |
| Tryptophan | 0.011 g | 1.1% |
| Fenilalanin | 0.026 g | 0.9% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.031 g | 0.5% |
| Arginin | 0.037 g | 0.6% |
| Asid aspartik | 0.057 g | 0.5% |
| Glycine | 0.031 g | 0.9% |
| Asid glutamik | 0.091 g | 0.7% |
| Prolin | 0.028 g | 0.6% |
| Serine | 0.022 g | 0.3% |
| Tirosin | 0.009 g | 0.3% |
| Cystine | 0.008 g | 0.4% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.33 g | 0.3% |
| Kandungan asid lemak tak jenuh | 0.20 g | 0.5% |
| Kandungan asid lemak tak jenuh omega-3 |
0.06 g |
6.0% |
| Kandungan asid lemak tak jenuh omega-6 | 0.09 g | 0.9% |
| Kandungan asid lemak tepu | 0.03 g | 0.1% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.05 g |
| Linoleik C 18: 2 (omega-6) | 0.09 g |
| Linolenik C 18: 3 (omega-3) | 0.06 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.002 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.02 g |
| Stearik C 18: 0 | 0.01 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 22.0 mg | 40.0% |
| Kolesterol | 0.9-1.4 mg | 2.2% |
| Beta-sitosterol | 10.0-18.2 mg | 36.4% |
| Stigmasterol | 0.4-0.5 mg | 1.3% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 14.49 g | 4.1% |
| Mono- dan disakarida | 7.6 g | 15.2% |
| Glukosa | 4.88 g | 48.8% |
| Fruktosa | 4.97 g | 14.1% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 0.11 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.03 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 2.4-3.1 g | 11.2% |
| Pektin | 0.8 g | 16.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 8.0 mg | 6.7% |
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Disyorkan:
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