2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia ketumbar penuh per 100 g
- Lemak: 0.5 g
- Protein: 2.1 g
- Karbohidrat: 3.7 g
- Air: 92.2 g
- Abu: 1.5 g
- Selulosa: 2.8 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.067-0.070 mg | 4.0% |
| Vitamin B2 (riboflavin) | 0.160-0.162 mg | 8.1% |
| Vitamin B5 (asid pantotenik) | 0,570 mg | 11.4% |
| Vitamin B6 (piridoksin) | 0.150 mg | 7.5% |
| Vitamin B9 (asid folik) | 62.0 μg | 15.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 27.0 mg | 38.6% |
| Vitamin E (sebagai alpha-tokoferol) | 2.50 mg | 16.7% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 0.10 mg | 0.7% |
| Delta-tokoferol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 1.11 mg | 5.6% |
| Vitamin K | 310.0 μg | 258.3% |
| Vitamin B7 (biotin) | 0.19 μg | 0.4% |
| Beta karotena | 3930.0 μg | 78.6% |
| Alpha karotena | 36.0 μg | 0.7% |
| Lutein + Zeaxanthin | 865.0 μg | 14.4% |
| Beta Cryptoxanthin | 202.0 μg | 4.0% |
| Lycopene |
0.0 mcg |
0.0% |
| Vitamin B4 (kolin) | 12.8 mg | 2.6% |
| Betaine trimethylglycine | 5.0 mg | 0.5% |
| Methylmethionine sulfonium (vitamin U) | 1,5 mg | 0.8% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 521.0 mg | 20.8% |
| Kalsium | 40.0-67.0 mg | 4.9% |
| Silikon | 84.2 mg | 280.7% |
| Magnesium | 26.0-55.1 mg | 10.1% |
| Natrium | 46.0 mg | 3.5% |
| Sulfur | 15.0 mg | 1.5% |
| Fosforus | 48.0-50.0 mg | 6.1% |
| Klorin | 28.1 mg | 1.2% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 260.0 μg | 0.7% |
| Boron | 10.1 μg | 14.4% |
| Vanadium | 9.9 mcg | 24.8% |
| Besi | 1.50-5.20 mg | 22.3% |
| Iodin | 9.0 μg | 6.0% |
| Kobalt | 0.4 μg | 4.0% |
| Litium | 0.7 μg | 0.7% |
| Mangan |
430.0 μg |
21.5% |
| Tembaga | 230.0 μg | 23.0% |
| Molibdenum | 2.8 μg | 4.0% |
| Nikel | 8.2 μg | 5.5% |
| Rubidium | 58.4 μg | 58.4% |
| Selenium | 0.9-6.1 μg | 5.4% |
| * Strontium | 16.9 mcg | 2.1% |
| Fluorin | 12.4 μg | 0.3% |
| Kromium | 3.1 mcg | 6.2% |
| Zink | 500.0-900.0 μg | 5.8% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 2.13 g | 2.7% |
| Kandungan asid amino penting | 0.379 g | 1.7% |
| Kandungan asid amino tidak penting | 1.036 g | 1.8% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.080 | 3.2% |
| Histidin | 0.036 | 1.7% |
| Isoleusin | 0.036 | 1.8% |
| Leucine | 0.052 | 1.1% |
| Lysine | 0.033 | 0.8% |
| Metionin | 0.036 | 2.0% |
| Threonin | 0.036 |
1.5% |
| Tryptophan | 0.0 | 0.0% |
| Fenilalanin | 0.070 | 2.3% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.040 | 0.6% |
| Arginin | 0.080 | 1.3% |
| Asid aspartik | 0.210 | 1.7% |
| Glycine | 0.040 | 1.1% |
| Asid glutamik | 0.500 | 3.7% |
| Prolin | 0.0 | 0.0% |
| Serine | 0.081 | 0.9% |
| Tirosin | 0.085 | 2.8% |
| Cystine | 0.0 | 0.0% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.52 g | 0.5% |
| Kandungan asid lemak tak jenuh | 0.310 g | 0.8% |
| Kandungan asid lemak tak jenuh omega-3 | 0.0 g | 0.0% |
| Kandungan asid lemak tak jenuh omega-6 | 0.040 g | 0.4% |
| Kandungan asid lemak tepu | 0.010 g | 0.04% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
|
Oleic C 18: 1 (omega-9) |
0.270 g |
| Linoleik C 18: 2 (omega-6) | 0.040 g |
| Linolenik C 18: 3 (omega-3) | 0.0 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.010 g |
| Stearik C 18: 0 | 0.0 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA | |
| Jumlah fitosterol | 5.0 mg | 9.1% | |
| Kolesterol | 0.0 mg | 0.0% | |
| Beta-sitosterol | 2.0 mg | 5.0% | |
| Stigmasterol | 3.0 mg | 8.6% | |
| Kolesterol | 0.0 mg | 0.0% | - |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 3.67 g | 1.0% |
| Mono- dan disakarida | 4.0 g | 8.0% |
| Glukosa | 0.3-0.5 g | 4.0% |
| Fruktosa | 1.9 g | 5.4% |
| Galaktosa | 0.1 g | 14.3% |
| Sukrosa | 0.18 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.5 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 2.8 g | 11.2% |
| Pektin | 1.7 g | 34.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 5.0 mg | 4.3% |
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