2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia lengkap tembikai setiap 100 g
- Lemak: 0.1 g
- Protein: 0.6 g
- Karbohidrat: 7.5 g
- Air: 91.5 g
- Abu: 0.3 g
- Selulosa: 0.4 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.03 mg | 2% |
| Vitamin B2 (riboflavin) | 0.02 mg | 1% |
| Vitamin B5 (asid pantotenik) | 0.22 mg | lima% |
| Vitamin B6 (piridoksin) | 0.05 mg | 3% |
| Vitamin B9 (asid folik) | 3.0 μg | 1% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (asid askorbik) | 8.1 mg | sembilan% |
| Vitamin E (sebagai alpha-tokoferol) | 0.05 mg | 0.3% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, asid nikotinik) | 0.3 mg | 2% |
| Vitamin K | 0.1 μg | 0.1% |
| Vitamin B7 (biotin) | 0.0 mcg | 0% |
| Beta karotena | 303.0 μg | 6% |
| Alpha karotena | 0.0 mcg | 0% |
| Lutein + Zeaxanthin | 8 μg | 0.1% |
| Beta Cryptoxanthin | 78 μg | 1.3% |
| Lycopene | 4532 μg | 90.6% |
| Vitamin B4 (kolin) | 4.1 mg | 1% |
| Methylmethionine sulfonium (vitamin U) | 0 mg | 0% |
Mineral
Makronutrien
|
Nama |
jumlah | % RDA |
| Potasium | 64.0-338.0 mg | 9.4% |
| Kalsium | 7,0 mg | 1% |
| Silikon | 12.0 mg | 40% |
| Magnesium | 5.9-15.4 mg | 2.8% |
| Natrium | 1.0 mg | 0.1% |
| Sulfur | 5.1 mg | 0.5% |
| Fosforus | 11.0 mg | 1% |
| Klorin | 24,7 mg | 1.1% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 29.36 mcg | 0.1% |
| Boron | 18.0 μg | 25.7% |
| Vanadium | 2.0 μg | lima% |
| Besi | 0.24-1.0 mg | 4% |
| Iodin | 0.02-0.03 μg | 0.02% |
| Kobalt | 2.0 μg | 20% |
| Litium | 6.0 μg | 6% |
| Mangan | 40.0 μg | 2% |
| Tembaga | 40.0-100.0 μg | 7% |
| Molibdenum | 1.8-2.2 μg | 2.9% |
| Nikel | 7.0 μg | 4.7% |
| Rubidium | 77 mcg | 77% |
| Selenium | 0.1-0.4 μg | 0.4% |
|
Perak |
0.5 μg | 7.1% |
| * Strontium | 10.5 mcg | 1.3% |
| Fluorin | 1.5 mcg | 0.04% |
| Kromium | 0.23 μg | 0.5% |
| Zink | 70.0-100.0 μg | 1% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 0.61 g | 1% |
| Kandungan asid amino penting | 0.21 g | 1% |
| Kandungan asid amino tidak penting | 0.24 g | 0.4% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.02 | 1% |
| Histidin | 0.01 | 1% |
| Isoleusin | 0.02 | 1% |
| Leucine | 0.02 | 1% |
| Lysine | 0.06 | 2% |
| Metionin | 0.01 | 1% |
| Threonin | 0.03 | 2% |
| Tryptophan | 0.01 | 3% |
| Fenilalanin | 0.03 | 1% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.02 | 0.3% |
|
Arginin |
0.06 | 1% |
| Asid aspartik | 0.04 | 0.3% |
| Glycine | 0.01 | 0.3% |
| Asid glutamik | 0.06 | 0.4% |
| Prolin | 0.02 | 0.4% |
| Serine | 0.02 | 0.2% |
| Tirosin | 0.01 | 0.3% |
| Cystine | 0.0 | 0% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.15 g | 0.2% |
| Kandungan asid lemak tak jenuh | 0.045 g | 0.1% |
| Kandungan asid lemak tak jenuh omega-3 | 0.019 g | 1.9% |
| Kandungan asid lemak tak jenuh omega-6 | 0.013 g | 0.1% |
| Kandungan asid lemak tepu | 0.024 g | 0.1% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.002 g |
| Oleic C 18: 1 (omega-9) | 0.011 g |
| Linoleik C 18: 2 (omega-6) | 0.013 g |
| Linolenik C 18: 3 (omega-3) | 0.019 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
|
Arachidonic C 20: 4 (omega-6) |
0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.020 g |
| Stearik C 18: 0 | 0.004 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 2.0 mg | 3.6% |
| Kolesterol | 0.0 mg | 0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 7.55 g | 3% |
| Mono- dan disakarida | 5.8 g | 11.6% |
| Glukosa | 1.58-1.8 g | 17% |
| Fruktosa | 3.36-3.5 g | 9.9% |
| Galaktosa | 0.0 g | 0% |
| Sukrosa | 1.21 g | 0% |
| Laktosa | 0.0 g | 0% |
| Kanji | 0.0 g | 0% |
| Maltose | 0.06 g | 0% |
| Selulosa | 0.4 g | 2% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 8 mg | 6.7% |
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