2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh biji bijan setiap 100 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.79 mg | 46.8% |
| Vitamin B2 (riboflavin) | 0.25 mg | 12.5% |
| Vitamin B5 (asid pantotenik) | 0.05 mg | 1.0% |
| Vitamin B6 (piridoksin) | 0.79 mg | 39.5% |
| Vitamin B9 (asid folik) | 97.0 μg | 24.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 0.0 mg | 0.0% |
| Vitamin E (sebagai alpha-tokoferol) | 0.21-0.30 mg | 1.7% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 2.44 mg | 16.3% |
| Delta-tokoferol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 4.52 mg | 22.6% |
| Vitamin K | 0.3 μg | 0.3% |
| Vitamin B7 (biotin) | 1.9 μg | 3.8% |
| Beta karotena | 5.0 μg | 0.1% |
| Alpha karotena | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 0.0 mcg | 0.0% |
| Beta Cryptoxanthin | 2.0 μg | 0.04% |
| Lycopene | 16.0 μg |
3.2% |
| Vitamin B4 (kolin) | 25.6 mg | 5.1% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0,4 mg | 0.04% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 468.0-497.0 mg | 19.2% |
| Kalsium | 783.0-1474.0 mg | 113.6% |
| Silikon | 199.0 mg | 663.3% |
| Magnesium | 351.0 mg | 87.8% |
| Natrium | 11.0 mg | 0.8% |
| Sulfur | 16.0 mg | 1.6% |
| Fosforus | 453.0-694.0 mg | 67.5% |
| Klorin | 21.0 mg | 0.9% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 50.0 μg | 0.1% |
| Boron | 37.0 μg | 52.9% |
| Vanadium | 54.7 mcg | 136.8% |
| Besi | 14.5 mg | 96.7% |
| Iodin | 7.1-15.0 mcg | 8.9% |
| Kobalt | 2.0 μg | 20.0% |
| Litium | 77.0 μg | 77.0% |
|
Mangan |
2460.0 μg | 123.0% |
| Tembaga | 4100.0 μg | 410.0% |
| Molibdenum | 15.0 μg | 21.4% |
| * Arsenik | 0.1 μg | 0.8% |
| Nikel | 190.0 μg | 126.7% |
| Tin | 2.8 μg | 0.1% |
| Rubidium | 11.8 mcg | 11.8% |
| * Memimpin | 1.0 μg | 10.0% |
| Selenium | 24.4 μg | 37.5% |
| * Strontium | 17.0 mcg | 2.1% |
| Thallium | 0.11 μg | 5.5% |
| Titanium | 5.9 mcg | 0.7% |
| Fluorin | 3.0 μg | 0.1% |
| Kromium | 5.8 mcg | 11.6% |
| Zink | 7750.0 μg | 64.6% |
| Zirkonium | 25.0 μg | 50.0% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 17.70 g | 22.1% |
| Kandungan asid amino penting | 8.06 g | 37.0% |
| Kandungan asid amino tidak penting | 15.58 g | 27.4% |
Asid amino penting
| Nama asid | jumlah | % RDA |
|
Valine |
0.990-1.200 g | 46.0% |
| Histidin | 0.600 g | 28.6% |
| Isoleusin | 0.900 g | 45.0% |
| Leucine | 1,600 g | 34.8% |
| Lysine | 0.670 g | 16.3% |
| Metionin | 0.700 g | 38.9% |
| Threonin | 0.870 g | 36.3% |
| Tryptophan | 0.470 g | 47.0% |
| Fenilalanin | 1,100 g | 36.7% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 1,100 g | 16.7% |
| Arginin | 3.100 g | 50.8% |
| Asid aspartik | 1,900 g | 15.6% |
| Glycine | 1,400 g | 40.0% |
| Asid glutamik | 4.700 g | 34.6% |
| Prolin | 0.970 g | 21.6% |
| Serine | 1,100 g | 13.3% |
| Tirosin | 0.870 g | 29.0% |
| Cystine | 0.440 g | 24.4% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 49.70 g | 49.7% |
| Kandungan asid lemak tak jenuh |
40.6 g |
99.0% |
| Kandungan asid lemak tak jenuh omega-3 | 0.376 g | 37.6% |
| Kandungan asid lemak tak jenuh omega-6 | 21.372 g | 213.7% |
| Kandungan asid lemak tepu | 7,0 g | 28.0% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.149 g |
| Oleic C 18: 1 (omega-9) | 18.520 g |
| Linoleik C 18: 2 (omega-6) | 21.372 g |
| Linolenik C 18: 3 (omega-3) | 0.376 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.070 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Caprilik 8: 0 | 0.0 g |
| Caprik 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.124 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 4.441 g |
| Stearik C 18: 0 | 2.090 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 714.0 mg | 1298.2% |
| Kolesterol | 12.0 mg | 21.8% |
| Beta-sitosterol | 210.0 mg | 525.0% |
| Stigmasterol | 1.0 mg | 2.9% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 23.4 g | 6.7% |
| Mono- dan disakarida | 2.0 g | 4.0% |
| Glukosa | 0.10 g | 1.0% |
| Fruktosa | 0.07 g | 0.2% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 0.3 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 10.20 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 5.6 g | 22.4% |
| Pektin | 0.4 g | 8.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 37.0 mg | 29.3% |
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