2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh lemon setiap 100 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.06 mg | 3.5% |
| Vitamin B2 (riboflavin) | 0.08 mg | 4.0% |
| Vitamin B5 (asid pantotenik) | 0.32 mg | 6.4% |
| Vitamin B6 (piridoksin) | Dalam pulpa: 0,08 | 4.0% |
| Kupas: 0.17 | 9.0% | |
| Vitamin B9 (asid folik) | 13.0 μg | 3.2% |
| Vitamin C (asid askorbik) | Dalam pulpa: 53.0 mg | 59% |
| Dalam kulit: 129.0 mg | 143% | |
| Vitamin E (sebagai alpha-tokoferol) | 0.25 mg | 1.7% |
| Vitamin B3 (PP, asid nikotinik) | 0.1 mg (pulpa) dan 0.4 mg (kulit) | 2.0% |
| Vitamin B7 (biotin) | 0.5 mg | 1.0% |
| Lutein + Zeaxanthin | 18.0 μg | 0.3% |
| Beta Cryptoxanthin | 45.0 μg | 0.9% |
| Vitamin B4 (kolin) | 8.5 mg | 2.0% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 5.1 mg | 1.0% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 160.0 mg | 6.4% |
|
Kalsium |
Dalam pulpa: 26 mg | 2.4% |
| Dalam kulit: 134 mg | 12.2% | |
| Silikon | 2.0 mg | 6.7% |
| Magnesium | 15.0 mg | 3.8% |
| Natrium | 6.0 mg | 0.5% |
| Sulfur | 10.0 mg | 1.0% |
| Fosforus | 12.0 mg | 1.5% |
| Klorin | 5.0 mg | 0.2% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 44.6 mcg | 0.1% |
| Boron | 175.0 μg | 250.0% |
| Vanadium | 4.0 μg | 10.0% |
| Besi | 0.8-1.0 mg | 6.0% |
| Iodin | 0.1-0.6 μg | 0.3% |
| Kobalt | 1.0 μg | 10.0% |
| Litium | 10.3 mcg | 10.3% |
| Mangan | 30.0-40.0 mcg | 1.8% |
| Tembaga | 90.0 μg | 9.0% |
| Molibdenum | 1.0 μg | 1.4% |
| * Arsenik | 0.01 μg | 0.1% |
| Nikel | 0.9-23.9 mcg | 7.3% |
| Tin | 0.03 μg | 0.0% |
| Rubidium | 5.1 mcg | 5.1% |
|
* Memimpin |
0.22 μg | 2.2% |
| Selenium | 0.70 mcg | 1.1% |
| * Strontium | 0.05 μg | 0.0% |
| Thallium | 0.06 μg | 3.0% |
| Fluorin | 10.0 μg | 0.3% |
| Kromium | 0.2 μg | 0.4% |
| Zink | 250.0 | 2.1% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 1.5 g | 1.9% |
| Kandungan asid amino penting | 0.11 g | 0.5% |
| Kandungan asid amino tidak penting | 0.289 g | 0.5% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.018 g | 0.7% |
| Histidin | 0.007 g | 0.3% |
| Isoleusin | 0.014 g | 0.7% |
| Leucine | 0.012 g | 0.3% |
| Lysine | 0.025 g | 0.6% |
| Metionin | 0.007 g | 0.4% |
| Threonin | 0.007 g | 0.3% |
| Tryptophan | 0.002 g | 0.2% |
| Fenilalanin | 0.018 g | 0.6% |
Asid amino penting
|
Nama asid |
jumlah | % RDA |
| Alanin | 0.029 g | 0.4% |
| Arginin | 0.030 g | 0.5% |
| Asid aspartik | 0.069 g | 0.6% |
| Glycine | 0.048 g | 1.3% |
| Asid glutamik | 0.057 g | 0.4% |
| Prolin | 0.026 g | 0.6% |
| Serine | 0.014 g | 0.2% |
| Tirosin | 0.010 g | 0.3% |
| Cystine | 0.006 g | 0.3% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.3 g | 0.3% |
| Kandungan asid lemak tak jenuh | 0.100 g | 0.2% |
| Kandungan asid lemak tak jenuh omega-3 | 0.159 g | 15.9% |
| Kandungan asid lemak tak jenuh omega-6 | 0.385 g | 3.9% |
| Kandungan asid lemak tepu | 0.04 g | 0.2% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.006 g |
| Oleic C 18: 1 (omega-9) | 0.010 g |
| Linoleik C 18: 2 (omega-6) | 0.060 g |
| Linolenik C 18: 3 (omega-3) | 0.030 g |
|
Stearidonic C 18: 4 (omega-3) |
0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.04 |
| Stearik C 18: 0 | 0.0 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | Dalam pulpa: 3.3 mg | 6.0% |
| Dalam kulit: 35.0 mg | 63.6% | |
| Kolesterol | Tiada data | 0.0% |
| Beta-sitosterol | Tiada data | 0.0% |
| Stigmasterol | Tiada data | 0.0% |
| Kolesterol | 0.0 mg | 0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 16.0 g | 4.6% |
| Mono- dan disakarida | 4.0 g | 8.0% |
| Glukosa | 1.4 g | 14.0% |
| Fruktosa | 1.4 g | 4.0% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 0.4 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | Dalam pulpa: 1.2 g | 4.8% |
| Dalam kulit: 10.6 g | 42.4% | |
| Pektin | Dalam pulpa: 0,5 g | 10.0% |
| Dalam kulit: 2.0 g | 40.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 8.0 mg | 6.7% |
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