2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh soba per 100 g
- Lemak: 3.2 g
- Protein: 10.8 g
- Karbohidrat: 70 g
- Air: 13.9 g
- Abu: 2.10 g
- Selulosa: 14.0 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.101-0.300 mg | 11.8% |
| Vitamin B2 (riboflavin) | 0.140-0.425 mg | 14.1% |
| Vitamin B5 (asid pantotenik) | 1,233 mg | 24.7% |
| Vitamin B6 (piridoksin) | 0.210-0.340 mg | 13.8% |
| Vitamin B9 (asid folik) | 28.0-32.0 μg | 7.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 0.0 mg | 0.0% |
| Vitamin E (sebagai alpha-tokoferol) | 4.8 mg | 32.0% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 0.1 mg | 0.7% |
| Delta-tokoferol | 0,4 mg | 2.7% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 3.9 mg | 19.5% |
| Vitamin K | 11.0 μg | 9.2% |
| Vitamin B7 (biotin) | 10.0-11.0 μg | 21.0% |
| Beta karotena | 10.0 μg | 0.2% |
| Alpha karotena | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 220.0 μg | 3.7% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 54.2-90.0 mg | 14.4% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 10.0-30.0 mg | 2.0% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 325.0-460.0 mg | 15.7% |
| Kalsium | 11.8-18.0 mg | 1.4% |
| Silikon | 120.0 mg | 400.0% |
| Magnesium | 231.0-258.0 mg | 61.1% |
| Natrium | 1.0-4.0 mg | 0.2% |
| Sulfur | 80.0 mg | 8.0% |
| Fosforus | 334.0-355.0 mg | 43.8% |
| Klorin | 94.0 mg | 4.1% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 33.3-50.5 mcg | 0.1% |
| Boron | 730.0 μg | 1042.9% |
| Bromin | 0.39-0.75 mcg | 0.03% |
| Vanadium | 170.0 μg | 425.0% |
| Germanium | 0.0 mcg | 0.0% |
| Besi | 8.3 mg | 55.3% |
| Iodin |
5.1 mcg |
3.4% |
| Kobalt | 3.6 μg | 36.0% |
| Litium | 4.2 μg | 4.2% |
| Mangan | 1760.0 μg | 88.0% |
| Tembaga | 660.0 μg | 66.0% |
| Molibdenum | 38.5 mcg | 55.0% |
| * Arsenik | 1.0 μg | 8.3% |
| Nikel | 10.1-20.2 mcg | 10.3% |
| Tin | 35.0 μg | 1.8% |
| Rubidium | 52.5-89.1 μg | 70.8% |
| * Memimpin | 0.1-0.2 μg | 1.5% |
| Selenium | 14.0 μg | 21.5% |
| * Strontium | 304.0 μg | 38.0% |
| Thallium | 0.01 μg | 0.5% |
| Titanium | 90.0 μg | 10.6% |
| Fluorin | 33.0 μg | 0.8% |
| Kromium | 6.0 μg | 12.0% |
| Zink | 2770.0 μg | 23.1% |
| Zirkonium | 26.2 mcg | 52.4% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 10.8 g | 13.5% |
| Kandungan asid amino penting | 3.65 g | 16.7% |
|
Kandungan asid amino tidak penting |
6.67 g | 11.7% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.620 g | 24.8% |
| Histidin | 0.250 g | 11.9% |
| Isoleusin | 0.420 g | 21.0% |
| Leucine | 0.690 g | 15.0% |
| Lysine | 0.460 g | 11.2% |
| Metionin | 0.230 g | 12.8% |
| Threonin | 0.380 g | 15.8% |
| Tryptophan | 0.140 g | 14.0% |
| Fenilalanin | 0.460 g | 15.3% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.570 g | 8.6% |
| Arginin | 0.910 g | 14.9% |
| Asid aspartik | 1.160 g | 9.5% |
| Glycine | 0.770 g | 22.0% |
| Asid glutamik | 1,640 g | 12.1% |
| Prolin | 0.670 g | 14.9% |
| Serine | 0.460 g | 5.5% |
| Tirosin | 0.290 g | 9.7% |
| Cystine | 0.200 g | 11.1% |
Lemak dan asid lemak
| Nama | jumlah |
% RDA |
| Jumlah kandungan lemak | 3.20 g | 3.2% |
| Kandungan asid lemak tak jenuh | 2.22 g | 5.4% |
| Kandungan asid lemak tak jenuh omega-3 | 0.050 g | 5.0% |
| Kandungan asid lemak tak jenuh omega-6 | 1.050 g | 10.5% |
| Kandungan asid lemak tepu | 0.670 g | 2.7% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.020 g |
| Oleic C 18: 1 (omega-9) | 1.070 g |
| Linoleik C 18: 2 (omega-6) | 1.050 g |
| Linolenik C 18: 3 (omega-3) | 0.050 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.030 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.010 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.610 g |
| Stearik C 18: 0 | 0.040 g |
| Arakidik C 20: 0 | 0.010 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 74.1 mg | 134.7% |
| Kolesterol | 0.8 mg | 1.5% |
| Beta-sitosterol | 60.0 mg | 150.0% |
| Stigmasterol | 1,5 mg | 4.3% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 56.0-70.0 g | 18.0% |
| Mono- dan disakarida | 1.5 g | 3.0% |
| Glukosa | 0.3 g | 3.0% |
| Fruktosa | 1.1 g | 3.1% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 1.24 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 54.10 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 14.0 g | 56.0% |
| Pektin | 1.0 g | 20.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 62.0 mg | 49.7% |
◄ Kembali ke keterangan soba
Pengarang artikel: Kuzmina Vera Valerievna | Ahli endokrinologi, pakar pemakanan
Pendidikan: Diploma Universiti Perubatan Negeri Rusia dinamakan NI Pirogov dengan ijazah dalam Perubatan Umum (2004). Residensi di Universiti Perubatan dan Pergigian Negeri Moscow, diploma Endokrinologi (2006).
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