2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia kiwi penuh
- Lemak: 0.5 g
- Protein: 1.1 g
- Karbohidrat: 14,7 g
- Air: 83.1 g
- Abu: 0.6 g
- Selulosa: 3 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.03 mg | 1.8% |
| Vitamin B2 (riboflavin) | 0.03 mg | 1.5% |
| Vitamin B5 (asid pantotenik) | 0.18 mg | 3.6% |
| Vitamin B6 (piridoksin) | 0.06 mg | 3.0% |
| Vitamin B9 (asid folik) | 25.0 μg | 6.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 92.7-180.0 mg | 195.0% |
| Vitamin E (sebagai alpha-tokoferol) | 1.46 mg | 9.7% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 0.03 mg | 0.2% |
| Delta-tokoferol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 0,59 mg | 3.0% |
| Vitamin K | 40.3 μg | 33.6% |
| Vitamin B7 (biotin) | 0.0 mcg | 0.0% |
| Beta karotena | 52.0 μg | 1.0% |
| Alpha karotena | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 122.0 μg | 2.0% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
| Lycopene | 0.0 mcg |
0.0% |
| Vitamin B4 (kolin) | 7.8 mg | 1.6% |
| Methylmethionine sulfonium (vitamin U) | Tiada data | 0.0% |
| Betaine trimethylglycine | 0.5 mg | 0.05% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 295.0-332.0 mg | 12.0% |
| Kalsium | 34.0 mg | 3.0% |
| Silikon | 13.0-22.0 mg | 57.0% |
| Magnesium | 17.0-24.0 mg | 5.0% |
| Natrium | 3.0-5.0 mg | 0.3% |
| Sulfur | 15.0 mg | 1.5% |
| Fosforus | 34.0 mg | 4.0% |
| Klorin | 47.0 mg | 2.0% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 815.0 μg | 2.2% |
| Boron | 100.0 μg | 142.9% |
| Vanadium | 0.76 μg | 1.9% |
| Besi | 0.31-0.80 mg | 3.5% |
| Iodin | 2.0 μg | 1.3% |
| Kobalt | 1.0 μg | 10.0% |
| Litium | 0.7 μg | 0.7% |
| Mangan |
100.0-210.0 μg |
8.0% |
| Tembaga | 135.0 μg | 13.0% |
| Molibdenum | 10.0 μg | 14.3% |
| Arsenik | 0.06 μg | 0.6% |
| Nikel | 0.3-13.9 μg | 5.0% |
| Tin | 10.0 μg | 0.5% |
| Rubidium | 44.0 μg | 44.0% |
| Memimpin | 0.7 μg | 7.0% |
| Selenium | 0.2 μg | 0.3% |
| Strontium | 121.0 μg | 15.1% |
| Thallium | Tiada data | 0.0% |
| Fluorin | 14.0 μg | 0.4% |
| Kromium | 1.45 mcg | 2.9% |
| Zink | 140.0-290.0 μg | 1.8% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 1.140 g | 2.0% |
| Kandungan asid amino penting | 0.436 g | 2.0% |
| Kandungan asid amino tidak penting | 0.660 g | 1.2% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.057-0.061 g | 3.0% |
| Histidin | 0.027-0.030 g | 3.0% |
|
Isoleusin |
0.051 g | 3.0% |
| Leucine | 0.066-0.070 g | 2.0% |
| Lysine | 0.060-0.061 g | 2.0% |
| Metionin | 0.024-0.060 g | 4.0% |
| Threonin | 0.047-0.050 g | 3.0% |
| Tryptophan | 0.015-0.020 g | 5.0% |
| Fenilalanin | 0.044-0.081 g | 3.0% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.050-0.053 g | 0.7% |
| Arginin | 0.081 g | 1.3% |
| Asid aspartik | 0.126-0.130 g | 1.0% |
| Glycine | 0.060 g | 1.7% |
| Asid glutamik | 0.184 g | 1.4% |
| Prolin | 0.040-0.044 g | 0.9% |
| Serine | 0.050-0.053 g | 0.6% |
| Tirosin | 0.030-0.034 g | 1.1% |
| Cystine | 0.031 g | 1.7% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.520 g | 1.0% |
| Kandungan asid lemak tak jenuh | 0.100-0.334 g | 0.6% |
|
Kandungan asid lemak tak jenuh omega-3 |
0.037 g | 3.7% |
| Kandungan asid lemak tak jenuh omega-6 | 0.045 g | 0.5% |
| Kandungan asid lemak tepu | 0.029-0.100 g | 2.8% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.039-0.050 g |
| Linoleik C 18: 2 (omega-6) | 0.206-0.250 g |
| Linolenik C 18: 3 (omega-3) | 0.035-0.040 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.014-0.020 g |
| Stearik C 18: 0 | 0.010 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 7,0 mg | 12.7% |
| Kolesterol | Tiada data | 0.0% |
| Beta-sitosterol | Tiada data | 0.0% |
| Stigmasterol | Tiada data | 0.0% |
| Kolesterol | 0.0 mg | 0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 14,7 g | 5.0% |
| Mono- dan disakarida | 7,8 g | 15.6% |
| Glukosa | 4.1 g | 41.0% |
| Fruktosa | 4.4 g | 12.6% |
| Galaktosa | 0.17 g | 24.3% |
| Sukrosa | 0.15 g | 0% |
| Laktosa | 0.0 g | 0% |
| Kanji | 0.0 g | 0% |
| Maltose | 0.19 g | 0% |
| Selulosa | 3.0 g | 15.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 11.0 mg | 8.3% |
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