2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia lengkap nanas setiap 100 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.08-0.10 mg | lima% |
| Vitamin B2 (riboflavin) | 0.03 mg | 1.5% |
| Vitamin B5 (asid pantotenik) | 0.16-0.20 mg | 3.6% |
| Vitamin B6 (piridoksin) | 0.1 mg | lima% |
| Vitamin B9 (asid folik) | 5.0-18.0 μg | 3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (asid askorbik) | 20.0-47.8 mg | 49% |
| Vitamin E (sebagai alpha-tokoferol) | 0.1 mg | 1% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, asid nikotinik) | 0.3-0.5 mg | 1% |
| Vitamin K | 0.7 μg | 0.6% |
| Vitamin B7 (biotin) | 0 μg | 0% |
| Beta karotena | 31-40 mcg | 1% |
| Lutein + Zeaxanthin | 1 μg | 0.02% |
| Vitamin B4 (kolin) | 5.5 mg | 1.1% |
| Methylmethionine sulfonium (vitamin U) | 0 mg | 0% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 321.0 mg | 13% |
| Kalsium |
16.0 mg |
2% |
| Silikon | 93.0 mg | 310% |
| Magnesium | 11.0-12.0 mg | 3% |
| Natrium | 24.0 mg | 2% |
| Sulfur | 21.9 mg | 2.2% |
| Fosforus | 11.0 mg | 1.4% |
| Klorin | 47.0 mg | 2% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 29.7 mcg | 0,08% |
| Boron | 2.3 μg | 3.3% |
| Vanadium | 4.1 μg | 10.3% |
| Besi | 0.3 mg | 2% |
| Iodin | 0.6-3.0 μg | 1.3% |
| Kobalt | 2.5 mcg | 25% |
| Litium | 3.0 μg | 3% |
| Mangan | 740.0-2200.0 μg | 70% |
| Tembaga | 81.0-96.0 μg | 8.6% |
| Molibdenum | 9.9 mcg | empat belas% |
| Nikel | 20.0-80.0 μg | 33% |
| Rubidium | 63 μg | 63% |
| Selenium | 0.6-2.0 μg | 1.8% |
| * Strontium | 90.0 μg | 11.3% |
| Fluorin | 4.2 μg | 0.1% |
|
Kromium |
10.0-12.0 μg | 22% |
| Zink | 65.0-110.0 μg | 0.7% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 0.4 g | 1% |
| Kandungan asid amino penting | 0.032 g | 0.1% |
| Kandungan asid amino tidak penting | 0.013 g | 0.02% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.0 | 0% |
| Histidin | 0.0 | 0% |
| Isoleusin | 0.0 | 0% |
| Leucine | 0.0 | 0% |
| Lysine | 0.011 | 0.3% |
| Metionin | 0.002 | 0.1% |
| Threonin | 0.0 | 0% |
| Tryptophan | 0.006 | 0.6% |
| Fenilalanin | 0.013 | 0.4% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.0 | 0% |
| Arginin | 0.0 | 0% |
| Asid aspartik | 0.0 | 0% |
| Glycine | 0.0 | 0% |
|
Asid glutamik |
0.0 | 0% |
| Prolin | 0.0 | 0% |
| Serine | 0.0 | 0% |
| Tirosin | 0.013 | 0.4% |
| Cystine | 0.0 | 0% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.2 g | 0.2% |
| Kandungan asid lemak tak jenuh | 0.194 g | 0.5% |
| Kandungan asid lemak tak jenuh omega-3 | 0.062 g | 6.2% |
| Kandungan asid lemak tak jenuh omega-6 | 0.084 g | 0.8% |
| Kandungan asid lemak tepu | 0.030 g | 0.1% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.003 g |
| Oleic C 18: 1 (omega-9) | 0.045 g |
| Linoleik C 18: 2 (omega-6) | 0.084 g |
| Linolenik C 18: 3 (omega-3) | 0.062 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) |
0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.019 g |
| Stearik C 18: 0 | 0.011 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 6.0 mg | 10.9% |
| Kolesterol | 0.0 mg | 0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 13,1 g | 4% |
| Mono- dan disakarida | 9.8-11.9 g | 20.6% |
| Glukosa | 1.7-1.8 g | 17.5% |
| Fruktosa | 1.9-2.1 g | 5.7% |
| Galaktosa | 0.0 g | 0% |
| Sukrosa | 4.59 g | 0% |
| Laktosa | 0.0 g | 0% |
| Kanji | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 1.2 g | 4.8% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 8 mg | 6.7% |
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