2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia lengkap gooseberry per 100 g
- Lemak: 0.2 g
- Protein: 1.0 g
- Karbohidrat: 12.0 g
- Air: 86.4 g
- Abu: 0.4 g
- Selulosa: 3.4 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.04 mg | 2.4% |
| Vitamin B2 (riboflavin) | 0.03 mg | 1.5% |
| Vitamin B5 (asid pantotenik) | 0.29 mg | 5.8% |
| Vitamin B6 (piridoksin) | 0.08 mg | 4.0% |
| Vitamin B9 (asid folik) | 6.0-11.7 mcg | 2.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 27.7 mg | 39.6% |
| Vitamin E (sebagai alpha-tokoferol) | 0.37-1.28 mg | 5.7% |
| Beta-tokoferol | Tiada data | 0.0% |
| Gamma-tokoferol | Tiada data | 0.0% |
| Delta-tokoferol | Tiada data | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 0.3 mg | 1.5% |
| Vitamin K | 7.8 mcg | 6.5% |
| Vitamin B7 (biotin) | 0.5 mg | 1.0% |
| Beta karotena | 62.0-111.0 μg | 1.7% |
| Alpha karotena | Tiada data | 0.0% |
| Lutein + Zeaxanthin | 31.0 μg | 0.5% |
| Beta Cryptoxanthin | Tiada data | 0.0% |
| Lycopene |
0.0 mcg |
0.0% |
| Vitamin B4 (kolin) | 42.1 mg | 8.4% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.5 mg | 0.1% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 198.0 mg | 7.9% |
| Kalsium | 25.0 mg | 2.3% |
| Silikon | 12.0 mg | 40.0% |
| Magnesium | 10.0 mg | 2.5% |
| Natrium | 23.0 mg | 1.8% |
| Sulfur | 18.0 mg | 1.8% |
| Fosforus | 28.0 mg | 3.5% |
| Klorin | 1.0 mg | 0.04% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 33.6 mcg | 0.1% |
| Boron | 11.0 μg | 15.7% |
| Vanadium | 1.2 μg | 3.0% |
| Besi | 0.31 mg | 2.1% |
| Iodin | 1.0 μg | 0.7% |
| Kobalt | 0.9 μg | 9.0% |
| Litium | 0.4 μg | 0.4% |
| Mangan |
140.0-450.0 μg |
14.0% |
| Tembaga | 70.0-130.0 μg | 10.1% |
| Molibdenum | 12.0 μg | 17.1% |
| * Arsenik | 1.0 μg | 8.3% |
| Nikel | 6.0 μg | 4.0% |
| Tin | 1.3 μg | 0.1% |
| Rubidium | 19.3 μg | 19.3% |
| * Memimpin | 0.16 mcg | 1.6% |
| Selenium | 0.6 μg | 0.9% |
| * Strontium | 20.0 μg | 2.5% |
| Thallium | 0.025 μg | 1.3% |
| Fluorin | 12.0 μg | 0.3% |
| Kromium | 1.0 μg | 2.0% |
| Zink | 120.0-160.0 μg | 1.2% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 0.88-1.30 g | 1.3% |
| Kandungan asid amino penting | 0.40 g | 1.8% |
| Kandungan asid amino tidak penting | 0.57 g | 1.0% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.05 g | 2.0% |
| Histidin | 0.02 g | 1.0% |
| Isoleusin |
0.04 g |
2.0% |
| Leucine | 0.06 g | 1.3% |
| Lysine | 0.06 g | 1.5% |
| Metionin | 0.04 g | 2.2% |
| Threonin | 0.04 g | 1.7% |
| Tryptophan | 0.10 g | 10.0% |
| Fenilalanin | 0.05 g | 1.7% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.04 g | 0.6% |
| Arginin | 0.11 g | 1.8% |
| Asid aspartik | 0.12 g | 1.0% |
| Glycine | 0.05 g | 1.4% |
| Asid glutamik | 0.13 g | 1.0% |
| Prolin | 0.03 g | 0.7% |
| Serine | 0.04 g | 0.5% |
| Tirosin | 0.02 g | 0.7% |
| Cystine | 0.03 g | 1.7% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.2 g | 0.2% |
| Kandungan asid lemak tak jenuh | 0.368 g | 0.9% |
| Kandungan asid lemak tak jenuh omega-3 | 0.122 g | 12.2% |
|
Kandungan asid lemak tak jenuh omega-6 |
0.174 g | 1.7% |
| Kandungan asid lemak tepu | 0.078 g | 0.3% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.005 g |
| Oleic C 18: 1 (omega-9) | 0.061 g |
| Linoleik C 18: 2 (omega-6) | 0.174 g |
| Linolenik C 18: 3 (omega-3) | 0.122 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.070 g |
| Stearik C 18: 0 | 0.008 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 7,0 mg | 12.7% |
| Kolesterol | Tiada data | 0.0% |
| Beta-sitosterol | Tiada data | 0.0% |
| Stigmasterol | Tiada data | 0.0% |
| Kolesterol | 0.0 mg | 0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 12.5 g | 3.6% |
| Mono- dan disakarida | 9,1 g | 18.2% |
| Glukosa | 4.4 g | 44.0% |
| Fruktosa | 4.1 g | 11.8% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 0.6 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 3.4 g | 13.6% |
| Pektin | 0.88 g | 17.6% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 8.0 mg | 6.7% |
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Disyorkan:
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