2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia lengkap selasih setiap 100 g
- Lemak: 0.6 g
- Protein: 3.2 g
- Karbohidrat: 2.7 g
- Air: 92 g
- Abu: 1.5 g
- Selulosa: 1.6 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin A (retinol) | 264 μg | 29.3% |
| Vitamin B1 (thiamin) | 0.034-0.080 mg | 3.4% |
| Vitamin B2 (riboflavin) | 0.076-0.120 mg | 4.9% |
| Vitamin B5 (asid pantotenik) | 0.209-0.838 mg | 10.5% |
| Vitamin B6 (piridoksin) | 0.155-1.340 mg | 37.4% |
| Vitamin B9 (asid folik) | 68.0-310.0 μg | 47.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 18.0 mg | 25.7% |
| Vitamin E (sebagai alpha-tokoferol) | 0.80-1.70 mg | 8.3% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 0.16-0.77 mg | 3.1% |
| Delta-tokoferol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 0.902-4.90 mg | 3.5% |
| Vitamin K | 414.8-1714.4 mcg | 887.2% |
| Vitamin B7 (biotin) | 0.811 μg | 1.6% |
| Beta karotena | 3142.0 μg | 62.8% |
| Alpha karotena | 113.0 μg | 2.3% |
| Lutein + Zeaxanthin |
1150.0-5649.0 μg |
56.7% |
| Beta Cryptoxanthin | 24.0-46.0 μg | 0.7% |
| Lycopene | 393.0 μg | 7.9% |
| Vitamin B4 (kolin) | 11.4-54.9 mg | 6.6% |
| Betaine trimethylglycine | 0.4-16.1 mg | 0.8% |
| Methylmethionine sulfonium (vitamin U) | 3.8 mg | 1.9% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 295.0 mg | 11.8% |
| Kalsium | 177.0 mg | 16.1% |
| Silikon | 3.0-6.2 mg | 15.3% |
| Magnesium | 64.0 mg | 16.0% |
| Natrium | 4.0 mg | 0.3% |
| Sulfur | 20.0 mg | 2.0% |
| Fosforus | 56.0 mg | 7.0% |
| Klorin | 27.6 mg | 1.2% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 97.9 mcg | 0.3% |
| Boron | 4.2 μg | 6.0% |
| Vanadium | 6.3 μg | 15.8% |
| Besi | 3.17 mg | 21.1% |
| Iodin | 9.0 μg | 6.0% |
|
Kobalt |
5.2 μg | 52.0% |
| Litium | 0.3 μg | 0.3% |
| Mangan | 1150.0 μg | 57.5% |
| Tembaga | 390.0 μg | 39.0% |
| Molibdenum | 3.5 μg | 5.0% |
| Nikel | 5.6 μg | 3.7% |
| Rubidium | 17.1 mcg | 17.1% |
| Selenium | 0.3 μg | 0.5% |
| * Strontium | 17.0 mcg | 2.1% |
| Fluorin | 13.0 μg | 0.3% |
| Kromium | 3.4 mcg | 6.8% |
| Zink | 810.0 μg | 6.8% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 3.15 g | 3.9% |
| Kandungan asid amino penting | 0.892 g | 4.1% |
| Kandungan asid amino tidak penting | 1.257 g | 2.2% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.127 | 5.1% |
| Histidin | 0.051 | 2.4% |
| Isoleusin | 0.104 | 5.2% |
| Leucine | 0.191 | 4.2% |
| Lysine | 0.110 | 2.7% |
| Metionin |
0.036 |
2.0% |
| Threonin | 0.104 | 4.3% |
| Tryptophan | 0.039 | 3.9% |
| Fenilalanin | 0.130 | 5.1% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.132 | 2.0% |
| Arginin | 0.117 | 1.9% |
| Asid aspartik | 0.301 | 2.5% |
| Glycine | 0.122 | 3.5% |
| Asid glutamik | 0.277 | 2.0% |
| Prolin | 0.104 | 2.3% |
| Serine | 0.099 | 1.2% |
| Tirosin | 0.077 | 2.6% |
| Cystine | 0.028 | 1.6% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.64 g | 0.6% |
| Kandungan asid lemak tak jenuh | 0.48 g | 1.2% |
| Kandungan asid lemak tak jenuh omega-3 | 0.32 g | 32.0% |
| Kandungan asid lemak tak jenuh omega-6 | 0.07 g | 0.7% |
| Kandungan asid lemak tepu | 0.041 g | 0.2% |
Asid lemak tak jenuh
|
Nama asid |
jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.090 g |
| Linoleik C 18: 2 (omega-6) | 0.070 g |
| Linolenik C 18: 3 (omega-3) | 0.320 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.036 g |
| Stearik C 18: 0 | 0.005 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA | |
| Jumlah fitosterol | 26.0 mg | 47.3% | |
| Kolesterol | 1.2 mg | 2.2% | |
| Beta-sitosterol | 15.0 mg | 37.5% | |
| Stigmasterol | 4.1 mg | 11.7% | |
| Kolesterol | 0.0 mg | 0.0% | - |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 2.65 g | 0.8% |
| Mono- dan disakarida | 0.30 g | 0.6% |
| Glukosa | 0.02 g | 0.2% |
| Fruktosa | 0.02 g | 0.06% |
| Galaktosa | 0.27 g | 38.6% |
| Sukrosa | 0.0 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 1.6 g | 6.4% |
| Pektin | 0.1 g | 2.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 3.1 mg | 2.0% |
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