2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh kesemak setiap 100 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.02 mg | 1.2% |
| Vitamin B2 (riboflavin) | 0.03 mg | 1.5% |
| Vitamin B5 (asid pantotenik) | 7.6 mg | 152.0% |
| Vitamin B6 (piridoksin) | 0.1 mg | 5.0% |
| Vitamin B9 (asid folik) | 8.0 μg | 2.0% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 7.5-66.0 mg | 52.5% |
| Vitamin E (sebagai alpha-tokoferol) | 0.50-0.73 mg | 4.3% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 0.0 mg | 0.0% |
| Delta-tokoferol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 0.3 mg | 1.5% |
| Vitamin K | 2.6 mcg | 2.2% |
| Vitamin B7 (biotin) | 7.5 mcg | 15.0% |
| Beta karotena | 1200.0 μg | 24.0% |
| Alpha karotena | 266.0 μg | 5.3% |
| Lutein + Zeaxanthin | 834.0 μg | 13.9% |
| Beta Cryptoxanthin | 1447.0 μg | 28.9% |
| Lycopene |
159.0 μg |
3.2% |
| Vitamin B4 (kolin) | 7.6 mg | 1.5% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.0 mg | 0.0% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 200.0 mg | 8.0% |
| Kalsium | 127.0 mg | 11.5% |
| Silikon | 0.24 g | 0.8% |
| Magnesium | 56.0 mg | 14.0% |
| Natrium | 15.0 mg | 1.2% |
| Sulfur | 68.81 mg | 6.9% |
| Fosforus | 42.0 mg | 5.3% |
| Klorin | 23.6 mg | 1.0% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 470.9 μg | 1.3% |
| Boron | 2.2 mcg | 3.1% |
| Vanadium | 6.5 mcg | 16.3% |
| Besi | 2.5 mg | 16.7% |
| Iodin | 60.0 μg | 40.0% |
| Kobalt | 3.64 μg | 36.4% |
| Litium | 28.1 μg | 28.1% |
| Mangan |
355.0 μg |
17.8% |
| Tembaga | 113.0 μg | 11.3% |
| Molibdenum | 10.5 mcg | 15.0% |
| * Arsenik | 0.33 μg | 2.8% |
| Nikel | 12.9-36.1 mcg | 1.6% |
| Tin | 75.7 mcg | 3.8% |
| Rubidium | 63.0 μg | 63.0% |
| * Memimpin | 0.3 μg | 3.0% |
| Selenium | 0.6 μg | 0.9% |
| * Strontium | 40.0 μg | 5.0% |
| Thallium | 0.01 μg | 0.5% |
| Fluorin | 105.3 μg | 2.6% |
| Kromium | 7.9 mcg | 15.8% |
| Zink | 52.0-110.0 μg | 0.6% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 0.5 g | 0.6% |
| Kandungan asid amino penting | 0.213 g | 1.0% |
| Kandungan asid amino tidak penting | 0.285 g | 0.5% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.030 g | 1.2% |
| Histidin | 0.012 g | 0.6% |
| Isoleusin |
0.025 g |
1.3% |
| Leucine | 0.042 g | 0.9% |
| Lysine | 0.033 g | 0.8% |
| Metionin | 0.005 g | 0.3% |
| Threonin | 0.030 g | 1.3% |
| Tryptophan | 0.010 g | 1.0% |
| Fenilalanin | 0.026 g | 0.9% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.029 g | 0.4% |
| Arginin | 0.025 g | 0.4% |
| Asid aspartik | 0.057 g | 0.5% |
| Glycine | 0.025 g | 0.7% |
| Asid glutamik | 0.076 g | 0.6% |
| Prolin | 0.022 g | 0.5% |
| Serine | 0.022 g | 0.3% |
| Tirosin | 0.016 g | 0.5% |
| Cystine | 0.013 g | 0.7% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.2-0.5 g | 0.4% |
| Kandungan asid lemak tak jenuh | 0.08 g | 0.2% |
| Kandungan asid lemak tak jenuh omega-3 | 0.004 g | 0.4% |
|
Kandungan asid lemak tak jenuh omega-6 |
0.039 g | 0.4% |
| Kandungan asid lemak tepu | 0.02 g | 0.1% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.037 g |
| Linoleik C 18: 2 (omega-6) | 0.039 g |
| Linolenik C 18: 3 (omega-3) | 0.004 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.001 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.016 g |
| Stearik C 18: 0 | 0.003 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 4.0 mg | 7.3% |
| Kolesterol | Tiada data | 0.0% |
| Beta-sitosterol | Tiada data | 0.0% |
| Stigmasterol | Tiada data | 0.0% |
| Delta-5-avenasterol | Tiada data | 0.0% |
| Delta-7-avenasterol | Tiada data | 0.0% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 16.9 g | 4.8% |
| Mono- dan disakarida | 15.3 g | 30.6% |
| Glukosa | 5.44-5.90 g | 57.0% |
| Fruktosa | 5.56-6.30 g | 16.9% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 1.54 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 1.6-3.6 g | 10.4% |
| Pektin | 0.47-1.04 g | 17.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 2.0 mg | 1.7% |
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