2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2023-12-16 21:46
Berapa banyak protein dalam buah-buahan, sayur-sayuran dan buah beri?
| jumlah | Bahagian nilai harian setiap 100 g | |
|---|---|---|
| Beri goji kering | 14,3 g | 19.0% |
| Bawang putih mentah | 6.4 g | 8.5% |
| Daun anggur segar | 5.6 g | 7.5% |
| Pakis (pucuk) mentah | 4.6 g | 6.1% |
| Kacang hijau dalam tin | 4.4 g | 5.9% |
| Kangkung mentah | 4.3 g | 5.7% |
| Quinoa segar | 4.2 g | 5.6% |
| Biji alfalfa yang baru tumbuh | 4.0 g | 5.3% |
| Pisang kering | 3.9 g | 5.2% |
| Rebus brokoli dimasak | 3.8 g | 5.1% |
| Biji-bijian amaranth dimasak | 3.8 g | 5.1% |
| Jagung rebus | 3.4 g | 4.5% |
| Kismis tanpa biji | 3.4 g | 4.5% |
| Aprikot kering | 3.4 g | 4.5% |
| Tumbuhan Brussels segar | 3.4 g | 4.5% |
| Goatbeard (akar kambing kambing) mentah | 3.3 g | 4.4% |
| Jagung mentah | 3.3 g | 4.4% |
| Bawang segar | 3.3 g | 4.4% |
| Rebus brokoli segar | 3.2 g | 4.2% |
| Daun labu segar | 3.2 g | 4.2% |
| Kangkung segar | 3.0 g | 4.0% |
| Pasli segar | 3.0 g | 4.0% |
| Bayam rebus | 3.0 g | 4.0% |
| Artichoke rebus | 2.9 g | 3.9% |
| Bayam segar | 2.9 g | 3.8% |
| Brokoli segar | 2.8 g | 3.8% |
| Tamarind segar | 2.8 g | 3.7% |
| Kentang goreng | 2.8 g | 3.7% |
| Kubis, dimasak (rebus) | 2.7 g | 3.6% |
| Dandelion daun segar | 2.7 g | 3.6% |
| Selada air segar | 2.6 g | 3.5% |
| Pucuk Lakonos mentah | 2.6 g | 3.5% |
| Arugula segar | 2.6 g | 3.4% |
| Jambu biji segar | 2.6 g | 3.4% |
| Pucuk Brussels rebus | 2.6 g | 3.4% |
| Vigna yang dimasak (direbus) | 2.5 g | 3.4% |
| Jantung sawit kalengan | 2.5 g | 3.4% |
| Bawang merah segar | 2.5 g | 3.3% |
| Amaranth daun segar | 2.5 g | 3.3% |
| Tarikh Deglet Nur | 2.5 g | 3.3% |
| Asparagus rebus | 2.4 g | 3.2% |
| Brokoli rebus | 2.4 g | 3.2% |
| Air mentah | 2.3 g | 3.1% |
| Jagung dalam tin | 2.3 g | 3.1% |
| Hijau bit segar | 2.2 g | 2.9% |
| Asparagus mentah | 2.2 g | 2.9% |
| Buah nafsu segar | 2.2 g | 2.9% |
| Cilantro (daun ketumbar) segar | 2.1 g | 2.8% |
| Akar burdock rebus | 2.1 g | 2.8% |
| Kentang mentah | 2.1 g | 2.7% |
| Jalur segar | 2.0 g | 2.7% |
| Sorrel segar | 2.0 g | 2.7% |
| Kubis Savoy segar | 2.0 g | 2.7% |
| Alpukat segar | 2.0 g | 2.7% |
| Artichoke mentah Jerusalem | 2.0 g | 2.7% |
| Kentang bakar | 2.0 g | 2.6% |
| Okra mentah | 1.9 g | 2.6% |
| Kembang kol segar | 1.9 g | 2.6% |
| Physalis segar | 1.9 g | 2.5% |
| Bawang segar | 1.9 g | 2.5% |
| Kacang hijau yang dimasak (asparagus) | 1.9 g | 2.5% |
| Kumquat segar | 1.9 g | 2.5% |
| Lada cili merah panas segar | 1.9 g | 2.5% |
| Kentang tumbuk dengan susu dan mentega, dimasak | 1.9 g | 2.5% |
| Kembang kol rebus | 1.8 g | 2.5% |
| Akar halia mentah | 1.8 g | 2.4% |
| Tarikh Majul | 1.8 g | 2.4% |
| Kohlrabi (kubis) rebus | 1.8 g | 2.4% |
| Chard segar | 1.8 g | 2.4% |
| Kiwano segar | 1.8 g | 2.4% |
| Buah nangka segar | 1.7 g | 2.3% |
| Kentang rebus | 1.7 g | 2.3% |
| Daun chicory segar | 1.7 g | 2.3% |
| Kohlrabi segar | 1.7 g | 2.3% |
| Epal gula segar | 1.7 g | 2.3% |
| Bit rebus | 1.7 g | 2.2% |
| Delima segar | 1.7 g | 2.2% |
| Bit mentah | 1.6 g | 2.1% |
| Cherimoya segar | 1.6 g | 2.1% |
| Ubi keledek mentah | 1.6 g | 2.1% |
| Rebung rebus | 1.5 g | 2.0% |
| Beri logan beku | 1.5 g | 2.0% |
| Kubis peking segar | 1.5 g | 2.0% |
| Sayuran lobak segar | 1.5 g | 2.0% |
| Daun segar | 1.5 g | 2.0% |
| Yam memasak | 1.5 g | 2.0% |
| Durian segar | 1.5 g | 2.0% |
| Persimmon hitam (sapota) segar | 1.5 g | 1.9% |
| Mulberry segar | 1.4 g | 1.9% |
| Kubis merah segar | 1.4 g | 1.9% |
| Radicchio segar | 1.4 g | 1.9% |
| Akar chicory mentah | 1.4 g | 1.9% |
| Aprikot segar | 1.4 g | 1.9% |
| Kismis merah atau putih segar | 1.4 g | 1.9% |
| Kismis hitam segar | 1.4 g | 1.9% |
| Blackberry segar | 1.4 g | 1.9% |
| Selada segar | 1.4 g | 1.8% |
| Bawang masak | 1.4 g | 1.8% |
| Salad kepala segar | 1.4 g | 1.8% |
| Salad selada segar merah | 1.3 g | 1.8% |
| Longan segar | 1.3 g | 1.7% |
| Tanaman segar | 1.3 g | 1.7% |
| Kubis segar, kubis putih | 1.3 g | 1.7% |
| Kubis rebus (kubis putih) | 1.3 g | 1.7% |
| Endive segar | 1.3 g | 1.7% |
| Adas mentah (buah atau akar) | 1.2 g | 1.7% |
| Salad Rom segar | 1.2 g | 1.6% |
| Yuyuba (tarikh Cina) segar | 1.2 g | 1.6% |
| Akar parsnip mentah | 1.2 g | 1.6% |
| Brokoli Cina segar | 1.2 g | 1.6% |
| Raspberi segar | 1.2 g | 1.6% |
| Escariole dimasak | 1.2 g | 1.5% |
| Zucchini goreng atau bakar (tanpa minyak) | 1.1 g | 1.5% |
| Kiwi segar | 1.1 g | 1.5% |
| Brokoli cina dimasak | 1.1 g | 1.5% |
| Sauerkraut (kimchi) | 1.1 g | 1.5% |
| Lemon segar tanpa kulit | 1.1 g | 1.5% |
| Bawang segar | 1.1 g | 1.5% |
| Pisang segar | 1.1 g | 1.5% |
| Rutabaga mentah | 1.1 g | 1.4% |
| Buah roti segar | 1.1 g | 1.4% |
| Buah belimbing (carambola) segar | 1.0 g | 1.4% |
| Zaitun hijau dalam tin | 1.0 g | 1.4% |
| Labu masak | 1.0 g | 1.4% |
| Krim masam segar | 1.0 g | 1.3% |
| Labu mentah | 1.0 g | 1.3% |
| Ceri segar | 1.0 g | 1.3% |
| Lada merah Bulgaria segar | 1.0 g | 1.3% |
| Zaitun dalam tin | 1.0 g | 1.3% |
| Bawang hijau segar | 1.0 g | 1.3% |
| Sayuran Physalis segar | 1.0 g | 1.3% |
| Bunga bunga raya, segar | 1.0 g | 1.3% |
| Prun | 1.0 g | 1.3% |
| Tomato masak | 1.0 g | 1.3% |
| Jeruk segar | 0.9 g | 1.3% |
| Lobak mentah (segar) | 0.9 g | 1.2% |
| Persik segar, diadu | 0.9 g | 1.2% |
| Batang Rhubarb mentah | 0.9 g | 1.2% |
| Lobak mentah | 0.9 g | 1.2% |
| Salad ais segar | 0.9 g | 1.2% |
| Tomato segar | 0.9 g | 1.2% |
| Gooseberry segar | 0.9 g | 1.2% |
| Lada loceng hijau, segar | 0.9 g | 1.1% |
| Clementine segar | 0.9 g | 1.1% |
| Melon Cantaloupe segar | 0.8 g | 1.1% |
| Terung dimasak | 0.8 g | 1.1% |
| Lychee segar | 0.8 g | 1.1% |
| Chayote mentah | 0.8 g | 1.1% |
| Mangga segar | 0.8 g | 1.1% |
| Daun masak | 0.8 g | 1.1% |
| Anggur (varieti Muscat) segar | 0.8 g | 1.1% |
| Tangerin segar | 0.8 g | 1.1% |
| Persimmon segar | 0.8 g | 1.1% |
| Ceri Surinam segar | 0.8 g | 1.1% |
| Limau gedang segar | 0.8 g | 1.0% |
| Lobak rebus | 0.8 g | 1.0% |
| Pomelo segar | 0.8 g | 1.0% |
| Artichoke Sepanyol rebus | 0.8 g | 1.0% |
| Buah ara segar | 0.8 g | 1.0% |
| Blueberry segar | 0.7 g | 1.0% |
| Opuntia (buah) segar | 0.7 g | 1.0% |
| Jambolan segar | 0.7 g | 1.0% |
| Labu rebus atau bakar | 0.7 g | 1.0% |
| Anggur (merah atau hijau) segar | 0.7 g | 1.0% |
| Feijoa segar | 0.7 g | 0.9% |
| Lobak dimasak | 0.7 g | 0.9% |
| Plum segar | 0.7 g | 0.9% |
| Limau segar | 0.7 g | 0.9% |
| Saderi segar | 0.7 g | 0.9% |
| Lobak segar | 0.7 g | 0.9% |
| Stroberi segar | 0.7 g | 0.9% |
| Elderberry segar | 0.7 g | 0.9% |
| Timun segar | 0.7 g | 0.9% |
| Rambutan dalam tin | 0.7 g | 0.9% |
| Tembikai segar | 0.6 g | 0.8% |
| Daikon segar | 0.6 g | 0.8% |
| Epal Jawa segar | 0.6 g | 0.8% |
| Melon segar | 0.5 g | 0.7% |
| Nanas segar | 0.5 g | 0.7% |
| Umbi masak taro | 0.5 g | 0.7% |
| Buah carissa segar | 0.5 g | 0.7% |
| Aprikot antillean segar | 0.5 g | 0.7% |
| Pepaya segar | 0.5 g | 0.6% |
| Kranberi segar | 0.5 g | 0.6% |
| Naranjilla membeku | 0.4 g | 0.6% |
| Buah Sapodilla segar | 0.4 g | 0.6% |
| Medlar segar | 0.4 g | 0.6% |
| Quince segar | 0.4 g | 0.5% |
| Ceri Barbados segar | 0.4 g | 0.5% |
| Pir segar | 0.4 g | 0.5% |
| Epal segar | 0.3 g | 0.3% |
| Butterbur rebus | 0.2 g | 0.3% |
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