2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh kacang setiap 100 g
- Lemak: 45.2 g
- Protein: 25.8 g
- Karbohidrat: 18 g
- Air: 7.9 g
- Abu: 2.6 g
- Selulosa: 8.1 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.64-0.74 mg | 40.6% |
| Vitamin B2 (riboflavin) | 0.110-0.135 mg | 6.1% |
| Vitamin B5 (asid pantotenik) | 1,767 mg | 35.3% |
| Vitamin B6 (piridoksin) | 0.348 mg | 17.4% |
| Vitamin B9 (asid folik) | 240.0 μg | 60.0% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 5.3 mg | 7.6% |
| Vitamin E (sebagai alpha-tokoferol) | 8.33-10.10 mg | 61.5% |
| Beta-tokoferol | 0.24 mg | 1.6% |
| Gamma-tokoferol | 8.42 mg | 56.1% |
| Delta-tokoferol | 0.72 mg | 4.8% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 18.9 mg | 94.5% |
| Vitamin K | 2.5 mcg | 2.1% |
| Vitamin B7 (biotin) | 40.0 μg | 80.0% |
| Beta karotena | 0.0 mcg | 0.0% |
| Alpha karotena | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 0.0 mcg | 0.0% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 52.5 mg | 10.5% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.6 mg | 0.06% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 658.0-705.0 mg | 27.5% |
| Kalsium | 76.0-92.0 mg | 7.5% |
| Silikon | 80.0 mg | 266.7% |
| Magnesium | 168.0-182.0 mg | 43.5% |
| Natrium | 18.0-23.0 mg | 1.6% |
| Sulfur | 84.0 mg | 8.4% |
| Fosforus | 350.0-376.0 mg | 45.6% |
| Klorin | 39.0 mg | 1.7% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 1500 mcg | 4.0% |
| Boron | 200.0 μg | 285.7% |
| Vanadium | 170.0 μg | 425.0% |
| Besi | 4.6-5.0 mg | 32.0% |
| Iodin | 2.0 μg | 1.3% |
| Kobalt | 6.75 mcg | 67.5% |
| Litium |
10.9 mcg |
10.9% |
| Mangan | 1934.0 μg | 96.7% |
| Tembaga | 1100.0-1144.0 μg | 112.2% |
| Molibdenum | 11.6 mcg | 16.7% |
| * Arsenik | 0.94 mcg | 7.8% |
| Nikel | 9.65 mcg | 6.4% |
| Tin | 72.4 μg | 3.6% |
| Rubidium | 9.8 mcg | 9.8% |
| * Memimpin | 0.1 μg | 1.0% |
| Selenium | 7.2 μg | 11.1% |
| * Strontium | 200.0 μg | 25.0% |
| Thallium | 0.03 μg | 1.5% |
| Titanium | 45.0 μg | 5.3% |
| Fluorin | 91.0 μg | 2.3% |
| Kromium | 9.7 mcg | 19.4% |
| Zink | 3270.0 μg | 27.3% |
| Zirkonium | 25.0 μg | 50.0% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 25.8-26.3 g | 32.5% |
| Kandungan asid amino penting | 8.026 g | 36.8% |
| Kandungan asid amino tidak penting | 17.99 g | 31.6% |
Asid amino penting
| Nama asid |
jumlah |
% RDA |
| Valine | 1.082 g | 43.3% |
| Histidin | 0.652 g | 31.0% |
| Isoleusin | 0.907 g | 45.4% |
| Leucine | 1.672 g | 36.3% |
| Lysine | 0.926 g | 22.6% |
| Metionin | 0.317 g | 17.6% |
| Threonin | 0.883 g | 36.8% |
| Tryptophan | 0.250 g | 25.0% |
| Fenilalanin | 1.337 g | 44.6% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 1.025 g | 15.5% |
| Arginin | 3.085 g | 50.6% |
| Asid aspartik | 3.146 g | 25.8% |
| Glycine | 1.554 g | 44.4% |
| Asid glutamik | 5.391 g | 39.6% |
| Prolin | 1.138 g | 25.3% |
| Serine | 1.271 g | 15.3% |
| Tirosin | 1.049 g | 35.0% |
| Cystine | 0.331 g | 18.4% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 45.20 g |
45.2% |
| Kandungan asid lemak tak jenuh | 34.5 g | 84.2% |
| Kandungan asid lemak tak jenuh omega-3 | 0.003 g | 0.3% |
| Kandungan asid lemak tak jenuh omega-6 | 15.278 g | 152.8% |
| Kandungan asid lemak tepu | 8.3 g | 33.2% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.009 g |
| Oleic C 18: 1 (omega-9) | 18.800-23.755 g |
| Linoleik C 18: 2 (omega-6) | 15,000-15,555 g |
| Linolenik C 18: 3 (omega-3) | 0.003 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.500-0.661 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.100-0.025 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 4.800-5.154 g |
| Stearik C 18: 0 | 1,100-1,500 g |
| Arakidik C 20: 0 | 0.700 g |
| Permulaan C 22: 0 | 1,100 g |
| Lignoserik C 24: 0 | 0.100 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 220.0 mg | 400.0% |
| Kolesterol | 34.0 mg | 61.8% |
| Beta-sitosterol | 130.0 mg | 371.4% |
| Stigmasterol | 0.7 mg | 2.0% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 16.1-18.0 g | 4.9% |
| Mono- dan disakarida | 4.2 g | 8.4% |
| Glukosa | 0.0 g | 0.0% |
| Fruktosa | 0.0 g | 0.0% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 1.5 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.9-6.7 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 8.1 g | 32.4% |
| Pektin | 4.0 g | 80.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 42.0 mg | 33.3% |
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