2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh kacang soya setiap 100 g
- Lemak: 19.9 g
- Protein: 36.5 g
- Karbohidrat: 30.2 g
- Air: 8.5 g
- Abu: 4.9 g
- Selulosa: 13.5 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.874-0.940 mg | 53.4% |
| Vitamin B2 (riboflavin) | 0.220-0.870 mg | 27.3% |
| Vitamin B5 (asid pantotenik) | 0.793-1.750 mg | 25.4% |
| Vitamin B6 (piridoksin) | 0.377-0.850 mg | 30.7% |
| Vitamin B9 (asid folik) | 200.0-375.0 μg | 71.9% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 4.6-6.0 mg | 7.6% |
| Vitamin E (sebagai alpha-tokoferol) | 0.85-1.90 mg | 9.2% |
| Beta-tokoferol | 0.20 mg | 1.3% |
| Gamma-tokoferol | 14.93 mg | 99.5% |
| Delta-tokoferol | 4.95 mg | 33.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 1.62-2.20 mg | 9.6% |
| Vitamin K | 37.0-47.0 μg | 35.0% |
| Vitamin B7 (biotin) | 60.0 μg | 120.0% |
| Beta karotena | 70.0 μg | 1.4% |
| Alpha karotena | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 44.1 μg | 0.7% |
| Beta Cryptoxanthin | 0.0 mcg |
0.0% |
| Lycopene | 0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 115.9-270.0 mg | 38.6% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 2.1 mg | 0.2% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 1370.0-1840.0 mg | 64.2% |
| Kalsium | 85.9-348.0 mg | 19.7% |
| Silikon | 177.0 mg | 590.0% |
| Magnesium | 160.0-246.0 mg | 50.8% |
| Natrium | 2.0-6.5 mg | 0.3% |
| Sulfur | 244.0 mg | 24.4% |
| Fosforus | 390.0-603.0 mg | 62.1% |
| Klorin | 64.0 mg | 2.8% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 700.0 μg | 1.9% |
| * Barium | 10.0-150.0 μg | 8.0% |
| Boron | 177.0-750.0 μg | 662.1% |
| Bromin | 150.0 μg | 7.5% |
| Vanadium | 130.4 μg | 326.0% |
| Germanium | 7.0-9.0 μg | 2.0% |
|
Besi |
9.7-15.7 mg | 84.7% |
| Iodin | 8.20-19.70 mcg | 9.3% |
| Kobalt | 31.2 μg | 312.0% |
| Litium | 67.0 μg | 67.0% |
| Mangan | 2000.0-2800.0 mcg | 120.0% |
| Tembaga | 110.0-500.0 μg | 30.5% |
| Molibdenum | 99.0 μg | 141.4% |
| * Arsenik | 0.074 μg | 0.6% |
| Nikel | 42.5-533.0 μg | 191.8% |
| Tin | 90.0 μg | 4.5% |
| Rubidium | 220.0 μg | 220.0% |
| * Memimpin | 0.1-0.3 μg | 2.0% |
| Selenium | 8.8 mcg | 13.5% |
| * Strontium | 67.0-97.0 μg | 10.3% |
| Thallium | 0.08 μg | 4.0% |
| Titanium | 20.0 μg | 2.4% |
| Fluorin | 120.0 μg | 3.0% |
| Kromium | 0.50-88.3 mcg | 1.8% |
| Zink | 2010.0-4890.0 μg | 28.8% |
| Zirkonium | 11.0 μg | 22.0% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 34.90-39.60 g |
46.6% |
| Kandungan asid amino penting | 15.715-16.138 g | 73.1% |
| Kandungan asid amino tidak penting | 26.156-26.864 g | 46.6% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 1.976-2.029 g | 80.1% |
| Histidin | 1.068-1.097 g | 51.5% |
| Isoleusin | 1.920-1.971 g | 97.3% |
| Leucine | 3.223-3.309 g | 71.0% |
| Lysine | 2.634-2.706 g | 65.1% |
| Metionin | 0.089-0.147 g | 6.5% |
| Threonin | 1.719-1.766 g | 72.6% |
| Tryptophan | 0.575-0.591 g | 58.3% |
| Fenilalanin | 2.066-2.122 g | 69.8% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 1.865-1.915 g | 28.6% |
| Arginin | 3.071-3.153 g | 51.0% |
| Asid aspartik | 4.978-5.112 g | 41.4% |
| Glycine | 1.830-1.880 g | 53.0% |
| Asid glutamik | 7.668-7.874 g | 57.1% |
| Prolin | 2.315-2.379 g | 52.2% |
| Serine |
2.294-2.357 g |
28.0% |
| Tirosin | 1.497-1.539 g | 50.6% |
| Cystine | 0.638-0.655 g | 35.9% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 19.94-21.60 g | 20.8% |
| Kandungan asid lemak tak jenuh | 15.560-17.024 g | 39.7% |
| Kandungan asid lemak tak jenuh omega-3 | 1,300-1,443 g | 137.2% |
| Kandungan asid lemak tak jenuh omega-6 | 9.900-10.765 g | 103.3% |
| Kandungan asid lemak tepu | 2.860-3.167 g | 12.1% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.060-0.100 g |
| Oleic C 18: 1 (omega-9) | 4,300-4,716 g |
| Linoleik C 18: 2 (omega-6) | 9.900-10.765 g |
| Linolenik C 18: 3 (omega-3) | 1,300-1,443 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.060-0.100 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 2.100-2.295 g |
| Stearik C 18: 0 | 0.700-0.772 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 161.0 mg | 292.7% |
| Kolesterol | 13.6-14.4 mg | 26.2% |
| Beta-sitosterol | 37.1-39.9 mg | 99.8% |
| Stigmasterol | 12.0-13.7 mg | 39.1% |
| Delta-5-avenasterol | 1.7 mg | 3.1% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 30.8 g | 8.8% |
| Mono- dan disakarida | 5.7 g | 11.4% |
| Glukosa | 0.01 g | 0.1% |
| Fruktosa | 0.55 g | 1.6% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 5.10 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 11.60 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 13.5 g | 54.0% |
| Pektin | 0.05-0.14 g | 1.9% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 92.0 mg | 73.3% |
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