2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh pasli setiap 100 g
- Lemak: 1.15 g
- Protein: 3.85 g
- Karbohidrat: 7.4 g
- Air: 85.4 g
- Abu: 2.2 g
- Selulosa: 2.7 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin A (retinol) | 424 μg | 60% |
| Vitamin B1 (thiamin) | 0.098-0.152 mg | 7.4% |
| Vitamin B2 (riboflavin) | 0.280-0.392 mg | 16.8% |
| Vitamin B5 (asid pantotenik) | 0.30 mg | 6.0% |
| Vitamin B6 (piridoksin) | 0.117-0.298 mg | 10.4% |
| Vitamin B9 (asid folik) | 116.0 μg | 29.0% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 246.0-358.0 mg | 431.4% |
| Vitamin E (sebagai alpha-tokoferol) | 1.94-3.36 mg | 17.7% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 0,53 mg | 3.5% |
| Delta-tokoferol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 1.02-2.30 mg | 8.3% |
| Vitamin K | 790.0 μg | 658.3% |
| Vitamin B7 (biotin) | 0.4 μg | 0.8% |
| Beta karotena | 4960.0-6150.0 μg | 111.1% |
| Alpha karotena | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 5561.0 μg | 92.7% |
|
Beta Cryptoxanthin |
0.0 mcg | 0.0% |
| Lycopene | 0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 12.8 mg | 2.6% |
| Betaine trimethylglycine | 1.7 mg | 0.2% |
| Methylmethionine sulfonium (vitamin U) | 6.4 mg | 3.2% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 443.0-768.0 mg | 15.3% |
| Kalsium | 94.0-354.0 mg | 20.4% |
| Silikon | 15.0 mg | 50.0% |
| Magnesium | 43.4-85.0 mg | 16.1% |
| Natrium | 80.9-139.0 mg | 8.8% |
| Sulfur | 0.19 mg | 0.02% |
| Fosforus | 52.5-98.9 mg | 9.5% |
| Klorin | 160.0 mg | 7.0% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 425.0 μg | 1.1% |
| Boron | 75.0 μg | 107.1% |
| Vanadium | 24.5 mcg | 61.3% |
| Besi | 1.50-12.80 mg | 47.7% |
| Iodin | 4.3-47.0 μg | 17.1% |
| Kobalt | 4.1 μg |
41.0% |
| Litium | 21.0 μg | 21.0% |
| Mangan | 900.0-5300.0 μg | 155.0% |
| Tembaga | 90.0-150.0 μg | 12.0% |
| Molibdenum | 5.6 μg | 8.0% |
| Nikel | 10.0-120.0 μg | 43.3% |
| Rubidium | 41.5 mcg | 41.5% |
| Selenium | 0.100-0.200 mcg | 0.2% |
| * Strontium | 22.2 mcg | 2.8% |
| Fluorin | 230.0 μg | 5.8% |
| Kromium | 6.0-10.0 μg | 16.0% |
| Zink | 1100.0-1460.0 μg | 10.7% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 3.20-4.50 g | 4.8% |
| Kandungan asid amino penting | 1.090-1.365 g | 5.6% |
| Kandungan asid amino tidak penting | 1.450-1.808 g | 2.9% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.172-0.210 | 7.6% |
| Histidin | 0.061-0.077 | 3.3% |
| Isoleusin | 0.118-0.150 | 6.7% |
| Leucine | 0.204-0.260 | 5.0% |
| Lysine | 0.181-0.230 | 5.0% |
|
Metionin |
0.042-0.052 | 2.6% |
| Threonin | 0.122-0.150 | 5.7% |
| Tryptophan | 0.045-0.056 | 5.1% |
| Fenilalanin | 0.145-0.180 | 5.4% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.195-0.240 | 3.3% |
| Arginin | 0.122-0.150 | 2.2% |
| Asid aspartik | 0.294-0.370 | 2.7% |
| Glycine | 0.145-0.180 | 4.6% |
| Asid glutamik | 0.249-0.310 | 2.1% |
| Prolin | 0.213-0.270 | 5.4% |
| Serine | 0.136-0.170 | 1.8% |
| Tirosin | 0.082-0.100 | 3.0% |
| Cystine | 0.014-0.018 | 0.9% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 1.10-1.20 g | 1.2% |
| Kandungan asid lemak tak jenuh | 0.586-0.785 g | 1.7% |
| Kandungan asid lemak tak jenuh omega-3 | 0.456 g | 45.6% |
| Kandungan asid lemak tak jenuh omega-6 | 0.120-0.273 g | 2.0% |
| Kandungan asid lemak tepu |
0.087-0.206 g |
0.6% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.010-0.027 g |
| Oleic C 18: 1 (omega-9) | 0.0-0.029 g |
| Linoleik C 18: 2 (omega-6) | 0.120-0.273 g |
| Linolenik C 18: 3 (omega-3) | 0.456 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Caprik C 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.000-0.010 g |
| Palmitic C 16: 0 | 0.080-0.156 g |
| Stearik C 18: 0 | 0.007-0.040 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA | |
| Jumlah fitosterol | 5.0 mg | 9.1% | |
| Kolesterol | 0.3 mg | 0.5% | |
| Beta-sitosterol | 2.0 mg | 5.0% | |
| Stigmasterol | 0.8 mg | 2.3% | |
| Kolesterol | 0.0 mg | 0.0% | - |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 4.6-10.2 g | 2.1% |
| Mono- dan disakarida | 0.9-3.4 g | 4.3% |
| Glukosa | 0.50 g | 5.0% |
| Fruktosa | 0.30 g | 0.9% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 0.1-1.2 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.43-1.20 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 2.1-3.3 g | 10.8% |
| Pektin | 1.5 g | 30.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 35.0 mg | 28.0% |
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