2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia lengkap kacang almond setiap 100 g
- Lemak: 49.4 g
- Protein: 21.2 g
- Karbohidrat: 21,7 g
- Air: 4.7 g
- Abu: 3 g
- Selulosa: 12.2 g
Vitamin
Nama |
jumlah | % RDA |
Vitamin B1 (thiamin) | 0.254-0.327 mg | 17.0% |
Vitamin B2 (riboflavin) | 0.722-1.010 mg | 44.8% |
Vitamin B5 (asid pantotenik) | 0.469 mg | 9.4% |
Vitamin B6 (piridoksin) | 0.137-0.143 mg | 7.0% |
Vitamin B9 (asid folik) | 82.0-109.0 μg | 23.3% |
Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
Vitamin C (asid askorbik) | 0.8-1.5 mg | 1.7% |
Vitamin E (sebagai alpha-tokoferol) | 25.87-26.22 mg | 173.3% |
Beta-tokoferol | 0.29-0.43 mg | 2.3% |
Gamma-tokoferol | 0.65-0.89 mg | 4.9% |
Delta-tokoferol | 0.10-0.25 mg | 1.2% |
Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
Vitamin B3 (PP, asid nikotinik) | 2.80-4.33 mg | 18.3% |
Vitamin K | 7.0 μg | 5.8% |
Vitamin B7 (biotin) | 17.0 mcg | 34.0% |
Beta karotena | 1.0-3.0 μg | 0.04% |
Alpha karotena | 0.0 mcg | 0.0% |
Lutein + Zeaxanthin | 1.0 μg | 0.02% |
Beta Cryptoxanthin | 0.0 mcg |
0.0% |
Lycopene | 0.0 mcg | 0.0% |
Vitamin B4 (kolin) | 52.1 mg | 10.4% |
Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
Betaine trimethylglycine | 0.5 mg | 0.05% |
Mineral
Makronutrien
Nama | jumlah | % RDA |
Potasium | 673.0-770.0 mg | 28.9% |
Kalsium | 213.0-279.0 mg | 21.8% |
Silikon | 50.0 mg | 166.7% |
Magnesium | 259.0-277.0 mg | 66.3% |
Natrium | 1.0-3.1 mg | 0.2% |
Sulfur | 178.0 mg | 17.8% |
Fosforus | 420.0-527.0 mg | 59.1% |
Klorin | 39.0 mg | 1.7% |
Mikroelemen dan unsur ultramatik
Nama | jumlah | % RDA |
Aluminium | 394.0 μg | 1.1% |
Boron | 200.0 μg | 285.7% |
Vanadium | 44.9 mcg | 112.3% |
Besi | 3.72-5.02 mg | 29.3% |
Iodin | 2.0 μg | 1.3% |
Kobalt | 12.3 μg | 123.0% |
Litium |
21.4 μg | 21.4% |
Mangan | 1920.0-2290.0 μg | 105.1% |
Tembaga | 100.0-1100.0 μg | 65.0% |
Molibdenum | 29.7 mcg | 42.4% |
* Arsenik | 0.01 μg | 0,08% |
Nikel | 120.0-130.0 μg | 83.3% |
Tin | 35.0 μg | 1.8% |
Rubidium | 17.0 mcg | 17.0% |
* Memimpin | 2.0 μg | 20.0% |
Selenium | 0.50-6.00 mcg | 5.0% |
* Strontium | 11.6 mcg | 1.5% |
Thallium | 0.02 μg | 1.0% |
Titanium | 45.0 μg | 5.3% |
Fluorin | 91.0 μg | 2.5% |
Kromium | 10.0-19.0 μg | 29.0% |
Zink | 2600.0-3700.0 μg | 27.5% |
Zirkonium | 23.0 μg | 46.0% |
Protein dan asid amino
Nama | jumlah | % RDA |
Jumlah kandungan protein | 21.22 g | 26.5% |
Kandungan asid amino penting | 6.31-7.01 g | 31.4% |
Kandungan asid amino tidak penting | 15.51-17.55 g | 29.1% |
Asid amino penting
Nama asid |
jumlah | % RDA |
Valine | 0.820-1.100 g | 38.0% |
Histidin | 0.550-0.560 g | 26.4% |
Isoleusin | 0.700-0.950 g | 39.3% |
Leucine | 1,500 g | 32.6% |
Lysine | 0.580-0.670 g | 15.4% |
Metionin | 0.150-0.190 g | 9.4% |
Threonin | 0.600-0.630 g | 25.6% |
Tryptophan | 0.210 g | 21.0% |
Fenilalanin | 1,200 g | 40.0% |
Asid amino penting
Nama asid | jumlah | % RDA |
Alanin | 1.030-1.100 g | 16.3% |
Arginin | 2,400-2,450 g | 39.7% |
Asid aspartik | 2,400-2,910 g | 22.1% |
Glycine | 1,400-1,470 g | 41.0% |
Asid glutamik | 5,700-6,810 g | 46.5% |
Prolin | 1,000 g | 22.2% |
Serine | 0.950 g | 11.4% |
Tirosin | 0.450-0.590 g | 17.3% |
Cystine | 0.190-0.270 g | 13.3% |
Lemak dan asid lemak
Nama | jumlah |
% RDA |
Jumlah kandungan lemak | 49.42 g | 49.4% |
Kandungan asid lemak tak jenuh | 42.96 g | 104.8% |
Kandungan asid lemak tak jenuh omega-3 | 0.01 g | 1.0% |
Kandungan asid lemak tak jenuh omega-6 | 12.06 g | 120.6% |
Kandungan asid lemak tepu | 3.73 g | 14.9% |
Asid lemak tak jenuh
Nama asid | jumlah |
Palmitoleic C 16: 1 (omega-7) | 0.24 g |
Heptadecamonoenoic C 17: 1 (omega-9) | 0.03 g |
Oleic C 18: 1 (omega-9) | 30.61 g |
Linoleik C 18: 2 (omega-6) | 12.06 g |
Linolenik C 18: 3 (omega-3) | 0.01 g |
Stearidonic C 18: 4 (omega-3) | 0.0 g |
Gadoleic C 20: 1 (omega-11) | 0.01 g |
Arachidonic C 20: 4 (omega-6) | 0.0 g |
Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
Erukovaya C 22: 1 (omega-9) | 0.233 g |
Klupanodone C 22: 5 (omega-3) | 0.0 g |
Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
Nama asid | jumlah |
Caprilik 8: 0 | 0.0 g |
Caprik 10: 0 | 0.0 g |
Lauric C 12: 0 | 0.076 g |
Myristic C 14: 0 | 0.659 g |
Pentadecanoik 15: 0 | 0.0 g |
Palmitic C 16: 0 | 6.036 g |
Margarinovaya C 17: 0 | 0.174 g |
Stearik C 18: 0 | 2.329 g |
Arakidik C 20: 0 | 1.940 g |
Permulaan C 22: 0 | 0.616 g |
Lignoserik C 24: 0 | 0.281 g |
Sterol
Nama | jumlah | % RDA |
Jumlah fitosterol | 260.0 mg | 472.7% |
Kolesterol | 4.3-5.0 mg | 9.1% |
Beta-sitosterol | 111.0-132.0 mg | 315.0% |
Stigmasterol | 4.0-4.3 mg | 11.4% |
Delta-5-avenasterol | 17.8 mg | 32.4% |
Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
Nama | jumlah | % RDA |
Jumlah kandungan karbohidrat | 21.67 g | 6.2% |
Mono- dan disakarida | 6.0 g | 12.0% |
Glukosa | 0.12 g | 1.2% |
Fruktosa | 0.09 g | 0.6% |
Galaktosa | 0.0 g | 0.0% |
Sukrosa | 3.6 g | 0% |
Laktosa | 0.0 g | 0.0% |
Kanji | 0.74 g | 0% |
Maltose | 0.04 g | 0% |
Selulosa | 12.2 g | 48.8% |
Pektin | 0.23 g | 4.5% |
Pangkalan purin
Nama | jumlah | % RDA |
Kandungan jumlah purin | 13.0 mg | 10.0% |
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