2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh alpukat setiap 100 g
- Lemak: 14.8 g
- Protein: 2 g
- Karbohidrat: 7.9 g
- Air: 74.3 g
- Abu: 1 g
- Selulosa: 5,9 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.108 mg | 6.4% |
| Vitamin B2 (riboflavin) | 0.122-0.143 mg | 6.1% |
| Vitamin B5 (asid pantotenik) | 0.971-1.912 mg | 19.4% |
| Vitamin B6 (piridoksin) | 0.280 mg | 14.0% |
| Vitamin B9 (asid folik) | 62.0-89.0 μg | 14.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (asid askorbik) | 7.9-8.8 mg | 11.3% |
| Vitamin E (sebagai alpha-tokoferol) | 1.97 mg | 13.1% |
| Beta-tokoferol | 0.04 mg | 0.3% |
| Gamma-tokoferol | 0.32 mg | 2.1% |
| Delta-tokoferol | 0.02 mg | 0.1% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, asid nikotinik) | 1,921 mg | 9.6% |
| Vitamin K | 21.0 μg | 17.5% |
| Vitamin B7 (biotin) | 3.6 μg | 7.2% |
| Alpha karotena | 24 μg | 0.5% |
| Beta karotena | 31.0-63.0 μg | 1% |
| Lutein + Zeaxanthin | 271 μg | 4.5% |
| Beta Cryptoxanthin | 28 mcg | 0.6% |
|
Vitamin B4 (kolin) |
14.2 mg | 3% |
| Betaine | 0.7 mg | 0.1% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 238.0-599.0 mg | 20% |
| Kalsium | 11.0 mg | 1.1% |
| Silikon | 64 mg | 213% |
| Magnesium | 39.0-42.0 mg | 10.1% |
| Natrium | 10.0 mg | 0.77% |
| Sulfur | 15.0 mg | 1.5% |
| Fosforus | 34.0-41.0 mg | 4.8% |
| Klorin | 47.0 mg | 2.0% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 815 μg | 2.3% |
| Boron | 100 mcg | 142.9% |
| Vanadium | 1.96 mcg | 4.9% |
| Besi | 0,55-2,02 mg | 9.8% |
| Iodin | 2 μg | 1.3% |
| Kobalt | 1.0 μg | sepuluh% |
| Mangan | 210.0-226.0 μg | sebelas% |
| Tembaga | 135.0-262.0 μg | Sembilan belas% |
| Molibdenum | 10.0 μg | 14.3% |
| Nikel |
4.8-486.0 μg |
140% |
| Rubidium | 17.3 mcg | 17.3% |
| Selenium | 0.4 μg | 0.6% |
| Fluorin | 14.0 μg | 0.35% |
| Kromium | 0.2-1.3 μg | 1.4% |
| Zink | 290.0-680.0 μg | 3.8% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 1.98 g | 2.8% |
| Kandungan asid amino penting | 0.606 g | 2.8% |
| Kandungan asid amino tidak penting | 0.979 g | 1.7% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.097-0.110 | 5.8% |
| Histidin | 0.029-0.050 | lima% |
| Isoleusin | 0.071-0.080 | lima% |
| Leucine | 0.123-0.140 | 4% |
| Lysine | 0.09-0.13 | 4% |
| Metionin | 0.04-0.07 | 2.8% |
| Threonin | 0.066-0.070 | 4% |
| Tryptophan | 0.021-0.030 | 4% |
| Fenilalanin | 0.068-0.150 | lima% |
Asid amino penting
| Nama asid | jumlah |
% RDA |
| Alanin | 0.119 | 1.8% |
| Arginin | 0.059-0.090 | 1.57% |
| Asid aspartik | 0.240-0.283 | 2.3% |
| Glycine | 0.083-0.100 | 2.4% |
| Asid glutamik | 0.207-0.290 | 1.5% |
| Prolin | 0.077-0.100 | 1.7% |
| Serine | 0.081-0.110 | 0.96% |
| Tirosin | 0.049-0.055 | 1.1% |
| Cystine | 0.021-0.030 | 1.2% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 14.66-15.32 g | 15.3% |
| Kandungan asid lemak tak jenuh | 11.563-11.800 g | 28.2% |
| Kandungan asid lemak tak jenuh omega-3 | 0.060-0.111 g | 11.1% |
| Kandungan asid lemak tak jenuh omega-6 | 1.310-1.844 g | 18.4% |
| Kandungan asid lemak tepu | 1.850-2.437 g | 9.7% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.525-0.643 g |
| Heptadecamonoenoic C 17: 1 (omega-9) | 0.010 g |
| Oleic C 18: 1 (omega-9) | 8.965-11.300 g |
| Linoleik C 18: 2 (omega-6) |
1,670-1,840 g |
| alpha-Linolenic C 18: 3 (omega-3) | 0.111 g |
| gamma-Linolenic 18: 3 (omega-6) | 0.020 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.030 g |
| Eicosatriene C 20: 3 (omega-3) | 0.020 g |
| Arachidonic C 20: 4 (omega-6) | 0.004-0.016 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 1.850-2.402 g |
| Stearik C 18: 0 | 0.027 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 85 mg | 154.6% |
| Kolesterol | 5 mg | 9.1% |
| Stigmasterol | 2 mg | 5.8% |
| Beta-sitosterol | 76 mg | 190% |
| Kolesterol | 0.0 mg | 0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 7.39-8.53 g | 2.1% |
| Mono- dan disakarida | 5.0 g | sepuluh% |
| Glukosa | 0.10-0.37 g | 2.5% |
| Fruktosa | 0.12-0.20 g | 0.5% |
| Sukrosa | 0.06-0.10 g | - |
| Galaktosa | 0.10 g | 14.3% |
| Kanji | 0.11-0.50 g | - |
| Selulosa | 5.0-6.7 g | 20% |
Kandungan jumlah purin
| Nama | jumlah | % RDA |
| Kandungan purin | 13 mg | sepuluh% |
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