2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh pistachio setiap 100 g
- Lemak: 44.9 g
- Protein: 21.0 g
- Karbohidrat: 28 g
- Air: 3.9 g
- Abu: 2.9 g
- Selulosa: 10,3 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.87 mg | 51.2% |
| Vitamin B2 (riboflavin) | 0.16 mg | 8.0% |
| Vitamin B5 (asid pantotenik) | 0.52 mg | 10.4% |
| Vitamin B6 (piridoksin) | 1.70 mg | 85.0% |
| Vitamin B9 (asid folik) | 51.0 μg | 12.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 5.6 mg | 8.0% |
| Vitamin E (sebagai alpha-tokoferol) | 2.3 mg | 15.3% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 22.6 mg | 150.7% |
| Delta-tokoferol | 0.8 mg | 5.3% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 1,3 mg | 6.5% |
| Vitamin K | 3.0 μg | 2.5% |
| Vitamin B7 (biotin) | 10.0 μg | 20.0% |
| Beta karotena | 249.0 μg | 5.0% |
| Alpha karotena | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 1405.0 μg | 23.4% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
| Lycopene | 0.0 mcg |
0.0% |
| Vitamin B4 (kolin) | 90.0 mg | 18.0% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.7 mg | 0.1% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 1025.0 mg | 41.0% |
| Kalsium | 105.0 mg | 9.5% |
| Silikon | 50.0 mg | 166.7% |
| Magnesium | 121.0 mg | 30.3% |
| Natrium | 1.0 mg | 0,08% |
| Sulfur | 100.0 mg | 10.0% |
| Fosforus | 490.0 mg | 61.3% |
| Klorin | 30.0 mg | 1.3% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 1500.0 μg | 4.0% |
| Boron | 200.0 μg | 285.7% |
| Vanadium | 170.0 μg | 425.0% |
| Besi | 3.92 mg | 26.1% |
| Iodin | 10.0 μg | 6.7% |
| Kobalt | 5.0 μg | 50.0% |
| Litium | 4.4 μg | 4.4% |
| Mangan |
1200.0-3800.0 μg |
125.0% |
| Tembaga | 500.0-1300.0 mcg | 90.0% |
| Molibdenum | 25.0 μg | 35.7% |
| * Arsenik | 0.2 μg | 1.7% |
| Nikel | 40.0 μg | 26.7% |
| Tin | 35.0 μg | 1.8% |
| Rubidium | 20.2 mcg | 20.2% |
| * Memimpin | 0.45 μg | 4.5% |
| Selenium | 7.0-50.0 μg | 43.8% |
| * Strontium | 200.0 μg | 25.0% |
| Thallium | 0.1 μg | 5.0% |
| Titanium | 45.0 μg | 5.3% |
| Fluorin | 3.4 mcg | 0.1% |
| Kromium | 6.9 mcg | 13.8% |
| Zink | 2200.0-2800.0 mcg | 20.8% |
| Zirkonium | 25.0 μg | 50.0% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 20.27 g | 25.3% |
| Kandungan asid amino penting | 7.637-7.832 g | 35.5% |
| Kandungan asid amino tidak penting | 12.258-12.399 g | 21.7% |
Asid amino penting
| Nama asid | jumlah | % RDA |
|
Valine |
1,200-1,239 g | 50.8% |
| Histidin | 0.510 g | 24.3% |
| Isoleusin | 0.890-0.900 g | 44.8% |
| Leucine | 1.554-1.600 g | 34.3% |
| Lysine | 1.151-1.200 g | 28.7% |
| Metionin | 0.340 g | 18.9% |
| Threonin | 0.660-0.673 g | 27.8% |
| Tryptophan | 0.270 g | 27.0% |
| Fenilalanin | 1.062-1.100 g | 36.0% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.921-0.930 g | 14.0% |
| Arginin | 2.000-2.028 g | 33.0% |
| Asid aspartik | 1,800-1,817 g | 14.8% |
| Glycine | 0.953-0.970 g | 27.5% |
| Asid glutamik | 3.800-3.819 g | 28.0% |
| Prolin | 0.812-0.820 g | 18.1% |
| Serine | 1,200-1,225 g | 14.6% |
| Tirosin | 0.415-0.430 g | 14.1% |
| Cystine | 0.357-0.360 g | 19.9% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak |
44.40-45.39 g |
44.9% |
| Kandungan asid lemak tak jenuh | 37.010-37.793 g | 91.2% |
| Kandungan asid lemak tak jenuh omega-3 | 0.254-0.260 g | 25.7% |
| Kandungan asid lemak tak jenuh omega-6 | 13,200-13,490 g | 133.5% |
| Kandungan asid lemak tepu | 5.441-5.556 g | 22.0% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.463-0.470 g |
| Heptadecamonoenoic C 17: 1 (omega-9) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 22.688-23.170 g |
| Linoleik C 18: 2 (omega-6) | 13,200-13,490 g |
| Linolenik C 18: 3 (omega-3) | 0.254-0.260 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.170 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.233 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Caprilik 8: 0 | 0.0 g |
| Caprik 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 4.889-4.990 g |
| Margarinovaya C 17: 0 | 0.0 g |
| Stearik C 18: 0 | 0.466-0.480 g |
| Arakidik C 20: 0 | 0.043 g |
| Permulaan C 22: 0 | 0.043 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 214.0 mg | 389.1% |
| Kolesterol | 10.0 mg | 18.2% |
| Beta-sitosterol | 198.0 mg | 495.0% |
| Stigmasterol | 5.0 mg | 14.3% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 27.51-28.00 g | 7.9% |
| Mono- dan disakarida | 2.0 g | 4.0% |
| Glukosa | 0.270-0.320 g | 3.0% |
| Fruktosa | 0.170-0.240 g | 0.6% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 6.870-6.999 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 1.67-1.70 g | 0% |
| Maltose | 0.170-0.200 g | 0% |
| Selulosa | 10,3 g | 41.2% |
| Pektin | 0.4 g | 8.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 32.6 mg | 26.7% |
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