2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia lengkap tarikh setiap 100 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.027-0.078 mg | 3.1% |
| Vitamin B2 (riboflavin) | 0.075-0.207 mg | 7.1% |
| Vitamin B5 (asid pantotenik) | 0.78 mg | 15.6% |
| Vitamin B6 (piridoksin) | 0.097-0.172 mg | 6.7% |
| Vitamin B9 (asid folik) | 17.3-53.8 mcg | 8.9% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 3.3-3.9 mg | 5.1% |
| Vitamin E (sebagai alpha-tokoferol) | 0.05 mg | 0.3% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 0.05 mg | 0.3% |
| Delta-tokoferol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 1.27-1.44 mg | 6.8% |
| Vitamin K | 2.7 mcg | 2.3% |
| Vitamin B7 (biotin) | 4.2 μg | 8.4% |
| Beta karotena | 6.0-59.8 mcg | 0.7% |
| Alpha karotena | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 75.0-289.0 μg | 3.0% |
| Beta Cryptoxanthin | 1.7 mcg | 0.03% |
|
Neoxanthin |
252.0 μg | 5.0% |
| Lycopene | 0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 6,3 mg | 1.3% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0,4 mg | 0.04% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 591.0-713.0 mg | 26.1% |
| Kalsium | 39.0-99.1 mg | 6.3% |
| Silikon | 166.1 mg | 553.7% |
| Magnesium | 44.9-71.6 mg | 14.6% |
| Natrium | 2.5-32.9 mg | 1.4% |
| Sulfur | 6.9 mg | 0.7% |
| Fosforus | 43.8-70.7 mg | 7.2% |
| Klorin | 13.1 mg | 0.6% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 157.7 μg | 0.4% |
| Boron | 92.0 μg | 131.4% |
| Vanadium | 6.0 μg | 15.0% |
| Besi | 0.80-2.30 mg | 10.3% |
| Iodin | 1.10-2.30 mcg | 1.1% |
| Kobalt | 0.18 μg | 1.8% |
|
Litium |
6.0 μg | 6.0% |
| Mangan | 380.0-410.0 μg | 19.8% |
| Tembaga | 230.0-290.0 μg | 26.0% |
| Molibdenum | 1.4 μg | 2.0% |
| * Arsenik | 0.8 μg | 6.7% |
| Nikel | 25.0-41.0 μg | 22.0% |
| Tin | 16.2 mcg | 0.8% |
| Rubidium | 63.0 μg | 63.0% |
| * Memimpin | 0.7 μg | 7.0% |
| Selenium | 2.0-3.0 μg | 3.8% |
| * Strontium | 80.0 μg | 10.0% |
| Thallium | 0.01 μg | 0.5% |
| Fluorin | 8.0 μg | 0.2% |
| Kromium | 59.0-100.0 μg | 159.0% |
| Zink | 510.0-9600.0 μg | 42.1% |
| Zirkonium | 3.0 μg | 6.0% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 1.8-2.0 g | 2.4% |
| Kandungan asid amino penting | 0.444-0.498 g | 2.2% |
| Kandungan asid amino tidak penting | 0.823-0.951 g | 1.6% |
Asid amino penting
| Nama asid |
jumlah |
% RDA |
| Valine | 0.064 g | 2.6% |
| Histidin | 0.027-0.029 g | 1.3% |
| Isoleusin | 0.045-0.047 g | 2.3% |
| Leucine | 0.086-0.099 g | 2.0% |
| Lysine | 0.054-0.067 g | 1.5% |
| Metionin | 0.022-0.026 g | 1.3% |
| Threonin | 0.052-0.054 g | 2.2% |
| Tryptophan | 0.041-0.054 g | 4.8% |
| Fenilalanin | 0.053-0.058 g | 1.9% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.093 g | 1.4% |
| Arginin | 0.067-0.081 g | 1.2% |
| Asid aspartik | 0.120-0.152 g | 1.1% |
| Glycine | 0.090-0.107 g | 2.8% |
| Asid glutamik | 0.210-0.244 g | 1.7% |
| Prolin | 0.105-0.120 g | 2.5% |
| Serine | 0.067 g | 0.8% |
| Tirosin | 0.029-0.041 g | 1.2% |
| Cystine | 0.042-0.046 g | 2.4% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
|
Jumlah kandungan lemak |
0.5-1.3 g | 0.9% |
| Kandungan asid lemak tak jenuh | 0.06 g | 0.1% |
| Kandungan asid lemak tak jenuh omega-3 | 0.0 g | 0.0% |
| Kandungan asid lemak tak jenuh omega-6 | 0.02 g | 0.2% |
| Kandungan asid lemak tepu | 0.03 g | 0.1% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.04 g |
| Linoleik C 18: 2 (omega-6) | 0.02 g |
| Linolenik C 18: 3 (omega-3) | 0.0 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.02 g |
| Stearik C 18: 0 | 0.01 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 36.8 mg | 66.8% |
| Kolesterol | 1.8 mg | 3.2% |
| Beta-sitosterol | 22.2 mg | 55.5% |
| Stigmasterol | 4.2 mg | 12.0% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 74.97-81.3 g | 22.3% |
| Mono- dan disakarida | 66.47-69.2 g | 135.7% |
| Glukosa | 17.1-33.68 g | 253.9% |
| Fruktosa | 17.2-31.95 g | 70.1% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 0.53-23.84 g | - |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.4 g | - |
| Maltose | 0.12-0.30 g | - |
| Selulosa | 8.0 g | 32.0% |
| Pektin | 2.1-2.5 g | 46.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 21.0 mg | 16.7% |
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