2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia lengkap lentil setiap 100 g
- Lemak: 1.1 g
- Protein: 24.6 g
- Karbohidrat: 60 g
- Air: 10.4 g
- Abu: 2.7 g
- Selulosa: 30.5 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0,500-0,870 mg | 40.3% |
| Vitamin B2 (riboflavin) | 0,200-0,210 mg | 10.3% |
| Vitamin B5 (asid pantotenik) | 1,360-2,140 mg | 35.0% |
| Vitamin B6 (piridoksin) | 0,540-0,649 mg | 29.7% |
| Vitamin B9 (asid folik) | 479.0 μg | 119.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 4.4 mg | 6.3% |
| Vitamin E (sebagai alpha-tokoferol) | 0.49 mg | 3.3% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 4.23 mg | 28.2% |
| Delta-tokoferol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 2.61 mg | 13.1% |
| Vitamin K | 5.0 μg | 4.2% |
| Vitamin B7 (biotin) | 0.33 μg | 0.7% |
| Beta karotena | 23.0 μg | 0.5% |
| Alpha karotena | 0.2 μg | 0.04% |
| Lutein + Zeaxanthin | 0.0 mcg | 0.0% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 96.4 mg | 19.3% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0,4 mg | 0.04% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 670.0-955.0 mg | 32.5% |
| Kalsium | 33.8-109.0 mg | 6.5% |
| Silikon | 80.0-95.0 mg | 291.7% |
| Magnesium | 77.0-122.0 mg | 24.9% |
| Natrium | 6.0 mg | 0.5% |
| Sulfur | 163.0 mg | 16.3% |
| Fosforus | 285.0-425.0 mg | 44.4% |
| Klorin | 75.0 mg | 3.3% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 170.0 μg | 0.5% |
| Boron | 610.0 μg | 871.4% |
| Bromin | 3.3 μg | 0.2% |
| Vanadium | 25.2 mcg | 63.0% |
| Germanium | 0.7 μg | 0.2% |
| Besi | 3.80-7.94 mg | 39.1% |
| Iodin | 0.550-0.800 mcg |
0.5% |
| Kobalt | 11.6 mcg | 116.0% |
| Litium | 74.8 mcg | 74.8% |
| Mangan | 1190.0-1300.0 mcg | 62.3% |
| Tembaga | 520.0-660.0 μg | 59.0% |
| Molibdenum | 77.5 mcg | 110.7% |
| * Arsenik | 1.74 mcg | 14.5% |
| Nikel | 161.0 μg | 107.3% |
| Tin | 2.9 mcg | 0.1% |
| Rubidium | 27.0 μg | 27.0% |
| * Memimpin | 0.08 μg | 0.8% |
| Selenium | 8.3 μg | 12.8% |
| * Strontium | 15.0-67.0 μg | 5.1% |
| Thallium | 0.01 μg | 0.5% |
| Titanium | 300.0 μg | 35.3% |
| Fluorin | 25.0 μg | 0.6% |
| Kromium | 0.9-45.2 mcg | 46.1% |
| Zink | 3060.0-4780.0 μg | 32.7% |
| Zirkonium | 13.0 μg | 26.0% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 25.8 g | 32.3% |
| Kandungan asid amino penting | 9.39-9.92 g | 44.3% |
|
Kandungan asid amino tidak penting |
14.19-15.58 g | 26.2% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 1.280-1.300 g | 51.6% |
| Histidin | 0.710-0.730 g | 34.3% |
| Isoleusin | 1,100-1,120 g | 55.5% |
| Leucine | 1,870-2,000 g | 42.1% |
| Lysine | 1,800-1,900 g | 45.1% |
| Metionin | 0.210-0.220 g | 11.9% |
| Threonin | 0.920-1.000 g | 40.0% |
| Tryptophan | 0.230-0.250 g | 24.0% |
| Fenilalanin | 1.270-1.400 g | 44.5% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 1.080-1.100 g | 16.5% |
| Arginin | 1.990-2.300 g | 35.2% |
| Asid aspartik | 2,860-3,000 g | 24.0% |
| Glycine | 1,050-1,100 g | 30.7% |
| Asid glutamik | 4,000-4,400 g | 30.9% |
| Prolin | 1.080-1.100 g | 24.2% |
| Serine | 1.190-1.400 g | 15.6% |
| Tirosin | 0.690-0.840 g | 25.5% |
| Cystine | 0.250-0.340 g |
16.4% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 1.06 g | 1.1% |
| Kandungan asid lemak tak jenuh | 0.698-0.707 g | 1.7% |
| Kandungan asid lemak tak jenuh omega-3 | 0.109-0.110 g | 11.0% |
| Kandungan asid lemak tak jenuh omega-6 | 0.400-0.404 g | 4.0% |
| Kandungan asid lemak tepu | 0.145-0.153 g | 0.6% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.003 g |
| Oleic C 18: 1 (omega-9) | 0.180 g |
| Linoleik C 18: 2 (omega-6) | 0.400-0.404 g |
| Linolenik C 18: 3 (omega-3) | 0.109-0.110 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.006-0.010 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.130-0.133 g |
| Stearik C 18: 0 | 0.015-0.020 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 59.0 mg | 107.3% |
| Kolesterol | 6.0 mg | 10.9% |
| Beta-sitosterol | 47.0 mg | 117.5% |
| Stigmasterol | 4.0 mg | 11.4% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 60.08 g | 17.2% |
| Mono- dan disakarida | 2.03-2.90 g | 4.9% |
| Glukosa | 0.0 g | 0.0% |
| Fruktosa | 0.27 g | 0.8% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 1.47 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 43.40 g | 0% |
| Maltose | 0.300 g | 0% |
| Selulosa | 30.5 g | 122.0% |
| Pektin | 3.4 g | 68.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 84.0 mg | 66.7% |
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