2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia lengkap chokeberry setiap 100 g
- Lemak: 0.2 g
- Protein: 1.5 g
- Karbohidrat: 15.0 g
- Air: 81.8 g
- Abu: 1.5 g
- Selulosa: 3.4 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.01 mg | 0.6% |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.0% |
| Vitamin B5 (asid pantotenik) | 0.50 mg | 10.0% |
| Vitamin B6 (piridoksin) | 0.06-0.08 mg | 1.4% |
| Vitamin B9 (asid folik) | 1.7 mcg | 0.4% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 15.0-67.0 mg | 58.6% |
| Vitamin E (sebagai alpha-tokoferol) | 0.8-2.2 mg | 10.0% |
| Beta-tokoferol | Tiada data | 0.0% |
| Gamma-tokoferol | Tiada data | 0.0% |
| Delta-tokoferol | Tiada data | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 0.3-0.6 mg | 3.0% |
| Vitamin K | 80.0 μg | 66.7% |
| Vitamin B7 (biotin) | 2.5 mcg | 5.0% |
| Beta karotena | 1200.0-3600.0 μg | 48.0% |
| Alpha karotena | 140.0 μg | 2.8% |
| Lutein + Zeaxanthin | 450.0 μg | 7.5% |
| Beta Cryptoxanthin | 120.0 μg | 2.0% |
| Lycopene |
20.0 μg |
0.4% |
| Vitamin B4 (kolin) | 36.0 mg | 7.2% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.0 mg | 0.0% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 158.0 mg | 6.3% |
| Kalsium | 28.0 mg | 2.5% |
| Silikon | 10.0 mg | 33.3% |
| Magnesium | 14.0 mg | 3.5% |
| Natrium | 4.0 mg | 0.3% |
| Sulfur | 6.0 mg | 0.6% |
| Fosforus | 55.0 mg | 6.9% |
| Klorin | 8.0 mg | 0.3% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 20.0 μg | 0.05% |
| Boron | 4.8 mcg | 6.9% |
| Vanadium | 9.0 μg | 22.5% |
| Besi | 1.1-1.7 mg | 10.2% |
| Iodin | 5-47 mcg | 17.3% |
| Kobalt | 15 mcg | 150.0% |
| Litium | 0.9 μg | 0.9% |
| Mangan |
500.0 μg |
25.0% |
| Tembaga | 58.0 μg | 5.8% |
| Molibdenum | 8.7 mcg | 12.4% |
| * Arsenik | 0.25 μg | 2.1% |
| Nikel | 11.0 μg | 7.3% |
| Tin | 2.0 μg | 0.1% |
| Rubidium | 3.4 μg | 3.4% |
| * Memimpin | 2.0 μg | 20.0% |
| Selenium | 22.9-36.3 mcg | 45.5% |
| * Strontium | 6.0 μg | 0.8% |
| Thallium | 0.05 μg | 2.5% |
| Fluorin | 13.0 μg | 0.3% |
| Kromium | 2.0 μg | 4.0% |
| Zink | 10.0 μg | 0,08% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 1.5 g | 1.9% |
| Kandungan asid amino penting | 0.564 g | 2.6% |
| Kandungan asid amino tidak penting | 0.465 g | 0.8% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.050 g | 2.0% |
| Histidin | 0.067 g | 3.2% |
| Isoleusin |
0.061 g |
3.1% |
| Leucine | 0.172 g | 3.7% |
| Lysine | 0.094 g | 2.3% |
| Metionin | 0.029 g | 1.6% |
| Threonin | 0.011 g | 0.5% |
| Tryptophan | 0.040 g | 4.0% |
| Fenilalanin | 0.040 g | 1.3% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.013 g | 0.2% |
| Arginin | 0.067 g | 1.1% |
| Asid aspartik | 0.011 g | 0.1% |
| Glycine | 0.070 g | 2.0% |
| Asid glutamik | 0.150 g | 1.1% |
| Prolin | 0.045 g | 1.0% |
| Serine | 0.050 g | 0.6% |
| Tirosin | 0.041 g | 1.4% |
| Cystine | 0.018 g | 1.0% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.20 g | 0.2% |
| Kandungan asid lemak tak jenuh | 0.24 g | 0.6% |
| Kandungan asid lemak tak jenuh omega-3 | 0.07 g | 7.0% |
|
Kandungan asid lemak tak jenuh omega-6 |
0.11 g | 1.1% |
| Kandungan asid lemak tepu | 0.03 g | 0.1% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.06 g |
| Linoleik C 18: 2 (omega-6) | 0.11 g |
| Linolenik C 18: 3 (omega-3) | 0.07 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.02 g |
| Stearik C 18: 0 | 0.01 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 2.0 mg | 3.6% |
| Kolesterol | Tiada data | 0.0% |
| Beta-sitosterol | Tiada data | 0.0% |
| Stigmasterol | Tiada data | 0.0% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 15.0 g | 4.3% |
| Mono- dan disakarida | 10.8 g | 21.6% |
| Glukosa | 4.3 g | 43.0% |
| Fruktosa | 5,9 g | 16.9% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 0.1-2.0 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.1 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 2.7-4.1 g | 21.0% |
| Pektin | 0.35-0.70 g | 10.2% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 8.0 mg | 6.7% |
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