2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh rumput laut (rumput laut) setiap 100 g
- Lemak: 0.6 g
- Protein: 1.6 g
- Karbohidrat: 9.6 g
- Air: 81.6 g
- Abu: 6.6 g
- Selulosa: 1.3 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.050-0.210 mg | 7.6% |
| Vitamin B2 (riboflavin) | 0.150-0.320 mg | 11.8% |
| Vitamin B5 (asid pantotenik) | 0.640 mg | 12.8% |
| Vitamin B6 (piridoksin) | 0.0-0.010 mg | 0.3% |
| Vitamin B9 (asid folik) | 180.0 μg | 45.0% |
| Vitamin B12 (cyanocobalamin) | 1.0 μg | 33.3% |
| Vitamin C (asid askorbik) | 3.0-10.0 mg | 9.3% |
| Vitamin E (sebagai alpha-tokoferol) | 0.87 mg | 5.8% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 0.83 mg | 5.5% |
| Delta-tokoferol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 2.4 μg (96 IU) | 16.0% |
| Vitamin B3 (PP, asid nikotinik) | 0,470-1,500 mg | 4.9% |
| Vitamin K | 66.0 μg | 55.0% |
| Vitamin B7 (biotin) | 3.0 μg | 6.0% |
| Beta karotena | 63.0-336.0 μg | 4.0% |
| Alpha karotena | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 62.0 μg | 1.0% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Fucoxanthin | 178.0-468.0 μg | 5.4% |
| Violaxanthin | 110.0 μg | 2.2% |
| Vitamin B4 (kolin) | 6.2-12.8 mg | 1.9% |
| Betaine trimethylglycine | 0.0 mg | 0.0% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 89.0-171.3 mg | 5.2% |
| Kalsium | 168.0-220.0 mg | 17.6% |
| Silikon | 51.0 mg | 170.0% |
| Magnesium | 121.0-126.0 mg | 30.9% |
| Natrium | 233.0-312.0 mg | 21.0% |
| Sulfur | 134.0 mg | 13.4% |
| Fosforus | 42.0 mg | 5.3% |
| Klorin | 1056.0 mg | 45.9% |
Mikroelemen dan unsur ultramatik
Nama |
Kandungan, pecahan jisim setiap 100 g produk |
% daripada nilai harian | |
| Aluminium | 580.0-620.0 μg | 1.6% | |
| Boron | 225.0-400.0 μg | 446.4% | |
| Bromin | 3400.0-13000.0 mcg | 410.0% | |
|
Vanadium |
85.0-160.0 μg | 306.3% | |
| Germanium | 25.0 μg | 6.3% | |
| Besi | 2.85-3.30 mg | 20.5% | |
| Iodin | 2500.0-3600.0 μg | 2033.3% | |
| * Kadmium | 1.4 μg | 28.0% | |
| Kobalt | 15.0 μg | 150.0% | |
| Litium | 7.7-31.4 mcg | 19.6% | |
| Mangan | 120.0-200.0 μg | 8.0% | |
| Tembaga | 130.0 μg | 13.0% | |
| Molibdenum | 1.6-9.6 μg | 8.0% | |
| Arsenik | 7.0-15.0 μg | 91.7% | |
| Nikel | 0.2-8.3 μg | 2.8% | |
| Rubidium | 6.0-10.0 μg | 8.0% | |
| Selenium | 0.70 mcg | 1.1% | |
| * Strontium | 200.0-700.0 μg | 56.3% | |
| Thallium | 0.04 μg | 2.0% | |
| Titanium | 54.0-60.0 μg | 6.7% | |
| Fluorin | 340.0 μg | 8.5% | |
| Kromium | 0.5 μg | 1.0% | |
| Zink | 1230.0 μg | 10.3% | |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 1.68 g |
2.1% |
| Kandungan asid amino penting | 0.508 g | 2.3% |
| Kandungan asid amino tidak penting | 0.975 g | 1.7% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.072 | 2.9% |
| Histidin | 0.024 | 1.1% |
| Isoleusin | 0.076 | 3.8% |
| Leucine | 0.083 | 1.8% |
| Lysine | 0.082 | 2.0% |
| Metionin | 0.025 | 1.4% |
| Threonin | 0.055 | 2.3% |
| Tryptophan | 0.048 | 4.8% |
| Fenilalanin | 0.043 | 1.4% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.122 | 1.8% |
| Arginin | 0.065 | 1.1% |
| Asid aspartik | 0.125 | 1.0% |
| Glycine | 0.100 | 2.9% |
| Asid glutamik | 0.268 | 2.0% |
| Prolin | 0.073 | 1.6% |
| Serine | 0.098 | 1.2% |
| Tirosin | 0.026 | 0.9% |
| Cystine |
0.098 |
5.4% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.56 g | 0.6% |
| Kandungan asid lemak tak jenuh | 0.134 g | 0.3% |
| Kandungan asid lemak tak jenuh omega-3 | 0.012 g | 1.2% |
| Kandungan asid lemak tak jenuh omega-6 | 0.032 g | 0.3% |
| Kandungan asid lemak tepu | 0.227 g | 0.9% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.004 g |
| Oleic C 18: 1 (omega-9) | 0.086 g |
| Linoleik C 18: 2 (omega-6) | 0.020 g |
| Linolenik C 18: 3 (omega-3) | 0.004 g |
| Stearidonic C 18: 4 (omega-3) | 0.004 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.012 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.004 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Caprik C 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.031 g |
| Palmitic C 16: 0 | 0.110 g |
| Stearik C 18: 0 | 0.086 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA | |
| Jumlah fitosterol | 6.62-23.2 mg | 27.1% | |
| Fucosterol | 5.5-22.5 mg | 25.5% | |
| Brassicasterol | 0.2-0.3 mg | 0.5% | |
| Kolesterol | 0.0 mg | 0.0% | |
| Beta-sitosterol | 0.4-0.7 mg | 1.4% | |
| Stigmasterol | 0.0 mg | 0.0% | |
| Kolesterol | 0.0 mg | 0.0% | - |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 9.57 g | 2.7% |
| Mono- dan disakarida | 0.6 g | 1.2% |
| Glukosa | 0.4 g | 4.0% |
| Fruktosa | 0.02 g | 0.06% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 0.01 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.03 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 1.3 g | 5.2% |
| Pektin (alginat) | 2.8-4.4 g | 75.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 5.0 mg | 5.0% |
Asid oksalik
| Nama | jumlah | % RDA |
| Kandungan asid oksalik | 1,5 mg | 0.4% |
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