2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia lengkap raspberi
- Lemak: 0.6 g
- Protein: 1.2 g
- Karbohidrat: 11.9 g
- Air: 85.8 g
- Abu: 0.5 g
- Selulosa: 6.5 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.03 mg | 1.8% |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.0% |
| Vitamin B5 (asid pantotenik) | 0.33 mg | 7.0% |
| Vitamin B6 (piridoksin) | 0.06 mg | 3.0% |
| Vitamin B9 (asid folik) | 21.0 μg | 5.0% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 26.2 mg | 37.4% |
| Vitamin E (sebagai alpha-tokoferol) | 0.87 mg | 5.8% |
| Beta-tokoferol | 0.06 mg | 0.4% |
| Gamma-tokoferol | 1.42 mg | 9.5% |
| Delta-tokoferol | 1.04 mg | 6.9% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 0.6 mg | 3.0% |
| Vitamin K | 7.8 mcg | 6.5% |
| Vitamin B7 (biotin) | 1.9 mg | 3.8% |
| Beta karotena | 12.0-44.0 μg | 0.6% |
| Alpha karotena | 16.0 μg | 0.3% |
| Lutein + Zeaxanthin | 136.0 μg | 2.3% |
| Beta Cryptoxanthin | 31.0 μg | 0.6% |
| Lycopene | 0.0 mcg |
0.0% |
| Vitamin B4 (kolin) | 9.5 mg | 1.9% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.5 mg | 0.1% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 151.0-224.0 mg | 7.6% |
| Kalsium | 25.0-40.0 mg | 2.9% |
| Silikon | 39.0 mg | 130% |
| Magnesium | 22.0 mg | 5.5% |
| Natrium | 1.0 mg | 0,08% |
| Sulfur | 16.0 mg | 1.6% |
| Fosforus | 29.0-37.0 mg | 4.1% |
| Klorin | 21.0 mg | 0.9% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 200.0 μg | 0.5% |
| Boron | 200.0 μg | 286% |
| Vanadium | 2.2 mcg | 5.5% |
| Besi | 0.69-1.6 mg | 9.8% |
| Iodin | 0.3-0.45 mcg | 0.3% |
| Kobalt | 2.0 μg | 20.0% |
| Litium | 3.0 μg | 3.0% |
| Mangan |
210.0-670.0 μg |
22.5% |
| Tembaga | 90.0-310.0 μg | 18.0% |
| Molibdenum | 15.0 μg | 21.4% |
| Arsenik | 0.2 μg | 1.7% |
| Nikel | 4.4-66.4 μg | 25.3% |
| Tin | 3.2 μg | 0.2% |
| Rubidium | 8.1 mcg | 8.1% |
| Memimpin | 0.3 μg | 3.0% |
| Selenium | 0.189 μg | 0.3% |
| Strontium | 4.2 μg | 0.5% |
| Thallium | 0.02 μg | 1.0% |
| Fluorin | 3.0 μg | 0,08% |
| Kromium | 0.8 μg | 1.6% |
| Zink | 280.0-420.0 μg | 2.9% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 1.20-1.80 g | 1.9% |
| Kandungan asid amino penting | 0.0272 g | 0.12% |
| Kandungan asid amino tidak penting | 0.0273 g | 0.05% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.001-0.004 g | 0,09% |
| Histidin | 0.0007 g | 0.03% |
|
Isoleusin |
0.0 g | 0% |
| Leucine | 0.0003-0.0004 g | 0.01% |
| Lysine | 0.0001-0.0002 g | 0.003% |
| Metionin | 0.001-0.003 g | 0.01% |
| Threonin | 0.004-0.009 g | 0.27% |
| Tryptophan | 0.015 g | 1.5% |
| Fenilalanin | 0.0005 g | 0.02% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.003-0.030 g | 0.26% |
| Arginin | 0.002-0.010 g | 0.13% |
| Asid aspartik | 0.0 g | 0% |
| Glycine | 0.0001-0.0003 g | 0.01% |
| Asid glutamik | 0.0 g | 0% |
| Prolin | 0.002-0.003 g | 0.06% |
| Serine | 0.0008-0.0060 g | 0.04% |
| Tirosin | 0.0 g | 0% |
| Cystine | 0.0 g | 0% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.65 g | 1.0% |
| Kandungan asid lemak tak jenuh | 0.977 g | 2.4% |
| Kandungan asid lemak tak jenuh omega-3 |
0.401 g |
40.1% |
| Kandungan asid lemak tak jenuh omega-6 | 0.473 g | 4.7% |
| Kandungan asid lemak tepu | 0.104 g | 0.4% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.103 g |
| Linoleik C 18: 2 (omega-6) | 0.473 g |
| Linolenik C 18: 3 (omega-3) | 0.401 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.089 g |
| Stearik C 18: 0 | 0.015 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 12 mg | 21.8% |
| Kolesterol | Tiada data | 0.0% |
| Beta-sitosterol | Tiada data | 0.0% |
| Stigmasterol | Tiada data | 0.0% |
| Kolesterol | 0.0 mg | 0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 11.94 g | 4.0% |
| Mono- dan disakarida | 8.3 g | 16.6% |
| Glukosa | 0.75-1.86 g | 12.5% |
| Fruktosa | 1.22-2.35 g | 5.4% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 0.08-0.2 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 6.5 g | 33.0% |
| Pektin | 0.45-2.8 g | 25.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 8.0 mg | 6.7% |
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Disyorkan:
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