2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia penuh murbei setiap 100 g
- Lemak: 0.4 g
- Protein: 1.4 g
- Karbohidrat: 9.8 g
- Air: 87.7 g
- Abu: 0.7 g
- Selulosa: 1.7 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.029-0.040 mg | 2.1% |
| Vitamin B2 (riboflavin) | 0.020-0.101 mg | 3.8% |
| Vitamin B5 (asid pantotenik) | 0.08 mg | 1.6% |
| Vitamin B6 (piridoksin) | 0.050-0.100 mg | 3.8% |
| Vitamin B9 (asid folik) | 6.0 μg | 1.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 36.4 mg | 52.0% |
| Vitamin E (sebagai alpha-tokoferol) | 0.87 mg | 5.8% |
| Beta-tokoferol | Tiada data | 0.0% |
| Gamma-tokoferol | Tiada data | 0.0% |
| Delta-tokoferol | Tiada data | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 0.80-0.91 mg | 4.4% |
| Vitamin K | 7.8 mcg | 6.5% |
| Vitamin B7 (biotin) | 0.6 μg | 1.2% |
| Beta karotena | 9.0 μg | 0.2% |
| Alpha karotena | 12.0 μg | 0.2% |
| Lutein + Zeaxanthin | 136.0 μg | 2.3% |
| Beta Cryptoxanthin | 34.0 μg | 0.7% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (kolin) | 12.3 mg | 2.5% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 7.5 mg | 0.8% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 194.0-350.0 mg | 11.2% |
| Kalsium | 24.0-39.0 mg | 2.8% |
| Silikon | 10.0 mg | 33.3% |
| Magnesium | 18.0-51.0 mg | 8.3% |
| Natrium | 10.0-16.0 mg | 1.0% |
| Sulfur | 6.0 mg | 0.6% |
| Fosforus | 38.0 mg | 4.8% |
| Klorin | 2.5 mg | 0.1% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 650.0 μg | 1.7% |
| Boron | 22.4 mcg | 32.0% |
| Vanadium | 3.5 μg | 8.8% |
| Besi | 1.9 mg | 12.7% |
| Iodin | 1.0 μg | 0.7% |
| Kobalt | 1.0 μg | 10.0% |
| Litium | 3.0 μg | 3.0% |
|
Mangan |
18.0 μg | 0.9% |
| Tembaga | 60.0-100.0 μg | 8.0% |
| Molibdenum | 2.5 mcg | 3.6% |
| * Arsenik | 0.3 μg | 2.5% |
| Nikel | 15.0 μg | 10.0% |
| Tin | 6.3 μg | 0.3% |
| Rubidium | 4.0 μg | 4.0% |
| * Memimpin | 0.5 μg | 5.0% |
| Selenium | 0.6 μg | 0.9% |
| * Strontium | 8.2 μg | 1.0% |
| Thallium | 0.08 μg | 4.0% |
| Fluorin | 13.0 μg | 0.3% |
| Kromium | 7.0 μg | 14.0% |
| Zink | 120.0 μg | 1.0% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 1.4 g | 1.8% |
| Kandungan asid amino penting | 0.560 g | 2.6% |
| Kandungan asid amino tidak penting | 0.856 g | 1.5% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.071 g | 2.8% |
| Histidin | 0.009 g | 0.4% |
|
Isoleusin |
0.015 g | 0.8% |
| Leucine | 0.082 g | 1.8% |
| Lysine | 0.028 g | 0.7% |
| Metionin | 0.006 g | 0.3% |
| Threonin | 0.311 g | 12.9% |
| Tryptophan | 0.001 g | 0.1% |
| Fenilalanin | 0.037 g | 1.2% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.281 g | 4.3% |
| Arginin | 0.320 g | 5.2% |
| Asid aspartik | 0.008 g | 0.1% |
| Glycine | 0.003 g | 0.1% |
| Asid glutamik | 0.006 g | 0.04% |
| Prolin | 0.009 g | 0.2% |
| Serine | 0.016 g | 0.2% |
| Tirosin | 0.074 g | 2.5% |
| Cystine | 0.139 g | 7.7% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.40 g | 0.4% |
| Kandungan asid lemak tak jenuh | 0.248 g | 0.6% |
| Kandungan asid lemak tak jenuh omega-3 | 0.001 g | 0.1% |
|
Kandungan asid lemak tak jenuh omega-6 |
0.206 g | 2.1% |
| Kandungan asid lemak tepu | 0.026 g | 0.1% |
Asid lemak tak jenuh
| Nama asid | jumlah |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.041 g |
| Linoleik C 18: 2 (omega-6) | 0.206 g |
| Linolenik C 18: 3 (omega-3) | 0.001 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoik 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.006 g |
| Stearik C 18: 0 | 0.020 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA |
| Jumlah fitosterol | 2.4 mg | 4.4% |
| Kolesterol | Tiada data | 0.0% |
| Beta-sitosterol | Tiada data | 0.0% |
| Stigmasterol | Tiada data | 0.0% |
| Kolesterol | 0.0 mg | 0.0% |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 9.8-15.0 g | 3.7% |
| Mono- dan disakarida | 8.1-9.5 g | 17.2% |
| Glukosa | 5.3 g | 53.0% |
| Fruktosa | 2.7 g | 7.7% |
| Galaktosa | 0.0 g | 0.0% |
| Sukrosa | 0.6-0.8 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.03 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 1.7 g | 6.8% |
| Pektin | 0.5-0.6 g | 11.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 8.0 mg | 6.7% |
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