2024 Pengarang: Josephine Shorter | [email protected]. Diubah suai terakhir: 2024-01-17 02:15
Komposisi kimia lengkap tarragon setiap 100 g
Vitamin
|
Nama |
jumlah | % RDA |
| Vitamin B1 (thiamin) | 0.030 mg | 1.8% |
| Vitamin B2 (riboflavin) | 0.030 mg | 1.5% |
| Vitamin B5 (asid pantotenik) | 0.24 mg | 4.8% |
| Vitamin B6 (piridoksin) | 0.290 mg | 14.5% |
| Vitamin B9 (asid folik) | 33.0 μg | 8.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (asid askorbik) | 10.0 mg | 14.3% |
| Vitamin E (sebagai alpha-tokoferol) | 0.24 mg | 1.6% |
| Beta-tokoferol | 0.0 mg | 0.0% |
| Gamma-tokoferol | 0.09 mg | 0.6% |
| Delta-tokoferol | 0.0 mg | 0.0% |
| Vitamin D (sebagai cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, asid nikotinik) | 0.50 mg | 2.5% |
| Vitamin K | 240.0 μg | 200.0% |
| Vitamin B7 (biotin) | 1.8 μg | 3.6% |
| Beta karotena | 25.3 μg | 0.5% |
| Alpha karotena | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 500.0 μg | 8.3% |
| Beta Cryptoxanthin | 27.0 μg | 0.5% |
| Lycopene | 0.0 mcg |
0.0% |
| Vitamin B4 (kolin) | 11.4 mg | 2.3% |
| Betaine trimethylglycine | 15.0 mg | 1.5% |
| Methylmethionine sulfonium (vitamin U) | 2.1 mg | 1.1% |
Mineral
Makronutrien
| Nama | jumlah | % RDA |
| Potasium | 260.0 mg | 10.4% |
| Kalsium | 40.0 mg | 3.6% |
| Silikon | 1.8 mg | 6.0% |
| Magnesium | 30.0 mg | 7.5% |
| Natrium | 70.0 mg | 5.4% |
| Sulfur | 10,2 mg | 1.0% |
| Fosforus | 50.0 mg | 6.3% |
| Klorin | 19.5 mg | 0.8% |
Mikroelemen dan unsur ultramatik
| Nama | jumlah | % RDA |
| Aluminium | 7.0 μg | 0.02% |
| Boron | 4.1 μg | 5.9% |
| Vanadium | 12.7 mcg | 31.8% |
| Besi | 0.5 mg | 3.3% |
| Iodin | 9.0 μg | 6.0% |
| Kobalt | 0.9 μg | 9.0% |
| Litium | 3.0 μg | 3.0% |
| Mangan | 960.2 μg |
48.0% |
| Tembaga | 81.9 μg | 8.2% |
| Molibdenum | 2.0 μg | 2.9% |
| Nikel | 0.3 μg | 0.2% |
| Rubidium | 7.0 μg | 7.0% |
| Selenium | 0.53 mcg | 0.8% |
| * Strontium | 13.0 μg | 1.6% |
| Thallium | 0.11 μg | 5.5% |
| Fluorin | 9.0 μg | 0.2% |
| Kromium | 2.0 μg | 4.0% |
| Zink | 469.9 μg | 3.9% |
Protein dan asid amino
| Nama | jumlah | % RDA |
| Jumlah kandungan protein | 1.5 g | 1.9% |
| Kandungan asid amino penting | 0.118 g | 0.5% |
| Kandungan asid amino tidak penting | 0.097 g | 0.2% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Valine | 0.070 | 2.8% |
| Histidin | 0.005 | 0.2% |
| Isoleusin | 0.006 | 0.3% |
| Leucine | 0.010 | 0.2% |
| Lysine | 0.011 | 0.3% |
| Metionin | 0.002 | 0.1% |
|
Threonin |
0.006 | 0.3% |
| Tryptophan | 0.0 | 0.0% |
| Fenilalanin | 0.008 | 0.3% |
Asid amino penting
| Nama asid | jumlah | % RDA |
| Alanin | 0.008 | 0.1% |
| Arginin | 0.008 | 0.1% |
| Asid aspartik | 0.024 | 0.2% |
| Glycine | 0.007 | 0.2% |
| Asid glutamik | 0.018 | 0.1% |
| Prolin | 0.017 | 0.4% |
| Serine | 0.007 | 0.1% |
| Tirosin | 0.007 | 0.2% |
| Cystine | 0.001 | 0.1% |
Lemak dan asid lemak
| Nama | jumlah | % RDA |
| Jumlah kandungan lemak | 0.87 g | 0.9% |
| Kandungan asid lemak tak jenuh | 0.502 g | 1.2% |
| Kandungan asid lemak tak jenuh omega-3 | 0.357 g | 35.7% |
| Kandungan asid lemak tak jenuh omega-6 | 0.089 g | 0.9% |
| Kandungan asid lemak tepu | 0.213 g | 0.9% |
Asid lemak tak jenuh
| Nama asid | jumlah |
|
Palmitoleic C 16: 1 (omega-7) |
0.013 g |
| Oleic C 18: 1 (omega-9) | 0.043 g |
| Linoleik C 18: 2 (omega-6) | 0.089 g |
| Linolenik C 18: 3 (omega-3) | 0.357 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Asid lemak tepu
| Nama asid | jumlah |
| Caprik C 10: 0 | 0.004 g |
| Lauric C 12: 0 | 0.001 g |
| Myristic C 14: 0 | 0.014 g |
| Palmitic C 16: 0 | 0.145 g |
| Stearik C 18: 0 | 0.049 g |
| Arakidik C 20: 0 | 0.0 g |
| Permulaan C 22: 0 | 0.0 g |
| Lignoserik C 24: 0 | 0.0 g |
Sterol
| Nama | jumlah | % RDA | |
| Jumlah fitosterol | 9.8 mg | 17.8% | |
| Kolesterol | 0.8 mg | 1.5% | |
| Beta-sitosterol | 5.0 mg | 12.5% | |
| Stigmasterol | 2.8 mg | 8.0% | |
| Kolesterol | 0.0 mg | 0.0% | - |
Karbohidrat
| Nama | jumlah | % RDA |
| Jumlah kandungan karbohidrat | 5.0 g | 1.4% |
| Mono- dan disakarida | 4.0 g | 8.0% |
| Glukosa | 1.4 g | 14.0% |
| Fruktosa | 1.2 g | 3.4% |
| Galaktosa | 0.0 g | 0.0% |
| Sorbosa | 1.3 g | 0% |
| Sukrosa | 0.7 g | 0% |
| Laktosa | 0.0 g | 0.0% |
| Kanji | 0.5 g | 0% |
| Maltose | 0.0 g | 0% |
| Selulosa | 0.5 g | 2.0% |
| Pektin | 0.8 g | 16.0% |
Pangkalan purin
| Nama | jumlah | % RDA |
| Kandungan jumlah purin | 6.0 mg | 5.0% |
Asid oksalik
| Nama | jumlah | % RDA |
| Kandungan asid oksalik | 5.2 mg | 1.3% |
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Disyorkan:
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